Vegan Say What Gumbo Recipes
VEGAN (SAY WHAT?!) GUMBO
Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!
Provided by Javagoddess
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 2h30m
Yield 10
Number Of Ingredients 24
Steps:
- Heat 1 tablespoon canola oil in a skillet over medium high heat.
- Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Transfer the vegetable mixture to a large bowl; set aside.
- Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
- Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
- Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
- Stir in the vegetable mixture and tomatoes.
- Pour in about one more cup of vegetable broth, stirring to combine.
- Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
- Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 27.1 g, Fat 10 g, Fiber 8.1 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 948.5 mg, Sugar 6.8 g
More about "vegan say what gumbo recipes"
VEGAN GUMBO WITH OKRA - VEGAN HEAVEN
From veganheaven.org
4.8/5 (12)Total Time 50 minsCategory EntréeCalories 372 per serving
- First, make a roux. In a large pot heat the olive oil over medium-high heat. Sprinkle a dash of flour into the oil to see if it will bubble. When bubbling occurs, gradually whisk the remaining flour into the oil. Stir your roux constantly and thoroughly from the bottom. Keep in mind that the bottom will get darker a lot faster than the surface as it is closer to the heat. Your roux should get a lightly brown color, kind of like peanut butter. This will take about 8-10 minutes. It can just take seconds for a roux to go from "dark" to "burnt", so pay attention! If it's burnt, you have to start from the beginning again.
- Then, add the onion and the vegetables and cook for another 10 minutes until the vegetables are tender and the okra slime is mostly gone.
- Add the spices and cook for another minute. Then add the diced tomatoes, and the beans, and cook for 20 minutes. Season with salt and pepper.
VEGAN GUMBO RECIPE - HEALTHIER STEPS
From healthiersteps.com
Ratings 10Category Main CourseCuisine SouthernTotal Time 1 hr 25 mins
- Preheat oven 400 degrees F. Drain soy curls and toss with Bragg's Liquid Aminos, onion powder, garlic in a large bowl.
- Heat oil over medium heat in a large saucepan, add flour and stir to prevent clumping. Keep stirring constantly and cook for about 10 minutes or until roux is brown.
VEGAN GUMBO - GOOD VEGAN RECIPES, MADE EASY - LOVING …
From lovingitvegan.com
5/5 (23)Total Time 1 hr 20 minsCategory Entree, SavoryCalories 494 per serving
- Add the vegan butter to a heavy bottomed pot and let it melt over medium heat. Add in the all purpose flour and stir it into a paste.
- Keep stirring and over the course of about 20 minutes (if you're on high heat) and around an hour on low to medium heat, you'll watch the roux change, from a thick paste into a thin sauce and the color will gradually change until you eventually reach a milk chocolate color which indicates that your roux is perfectly done. A high quality heavy bottomed pot will be ideal especially if you choose the high heat fast route. If you have a concern that it may burn in your pot then rather take the slow and steady approach. The end result will be worth it.
- If you burn the roux, you have to start again. So be very careful. Unfortunately once burnt that roux can't be salvaged and it will have to be redone.
- When your roux reaches the milk chocolate stage, then add in the green bell pepper, celery and onion, called the 'Holy Trinity' of veggies. Add to your roux and mix in and cook until the veggies are softened.
VEGAN GUMBO | INSTANT POT GUMBO RECIPE - THE EDGY …
From theedgyveg.com
Reviews 4Estimated Reading Time 6 mins
VEGAN GUMBO LOUISIANA STYLE - DANCES WITH KNIVES
From danceswithknives.com
4.7/5 (3)Total Time 1 hr 45 minsCategory Main CourseCalories 447 per serving
- Make the roux by whisking together the ⅔ cup of oil with the 1 cup of flour in a medium size heavy bottom saucepan. Then turn the heat on to medium low and whisk constantly as you wait for the roux to turn from a light blonde color to a deep chocolate color. This process takes 25-35 minutes and requires patience, but is the most important step of the gumbo that creates the authentic traditional flavor that you want. And be warned, do not turn up the heat and try to rush this step or the roux will burn. Once the roux reaches a deep chocolate color remove it from the heat and set aside.
- In a deep stock pot add 1 tsp of oil and brown the vegan sausage. Then remove the sausage from the pot and set aside.
- Add another 1 tsp oil to the pot you cooked the sausage in and saute the onions, garlic, celery, and bell peppers with a pinch of salt for about 2-3 minutes until soft.
- Add the vegetable stock to the pot with the sauteed vegetables. Now, add the prepared roux to the pot while whisking to incorporate it with the stock.
MEATLESS GUMBO RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGETARIAN GUMBO RECIPES - EASY RECIPES
From recipegoulash.com
GUMBO RECIPES – REDCIPES
From redcipes.com
VEGAN (SAY WHAT?!) GUMBO
From pinterest.ca
VEGAN (SAY WHAT?!) GUMBO | RECIPE | RECIPES, GUMBO, VEGAN ...
From pinterest.com
GUMBO VEGGIE MIX - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
VEGAN SAY WHAT GUMBO RECIPES - FOOD NEWS
From foodnewsnews.com
VEGAN (SAY WHAT?!) GUMBO | RECIPESTY
From recipesty.com
SPICE UP MEALTIME WITH THESE GUMBO RECIPES FROM TIKTOK
From ca.style.yahoo.com
VEGAN SAY WHAT GUMBO RECIPES
From tfrecipes.com
LOUISIANA VEGAN GUMBO RECIPES
From tfrecipes.com
VEGAN (SAY WHAT?!) GUMBO RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN SAY WHAT GUMBO RECIPE - LIFE-IS-MY-INSPIRATION
From life-is-my-inspiration.blogspot.com
VEGAN (SAY WHAT?!) GUMBO
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
