Vegan Refried Beans Recipes
VEGAN REFRIED BEANS
I've never looked at a recipe for refried beans, and I've never attempted to make them before. So with this recipe, I was just wingin' it and they turned out rather tasty. Adjust flavors with some jalapenos, chili powder, or whatever you like. If the color throws you (it is rather dark), use kidney or pinto beans.
Provided by tendollarwine
Categories Black Beans
Time 15m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Pour the beans in a food processor and pulse to blend.
- Once most of the beans are mashed up, keep the processor running and slowly drizzle in the olive oil.
- Add the garlic, salt and pepper and let the beans blend for at least 3 minutes, making sure it's nice and smooth.
- Scrape the beans into a small saucepan and place over low heat, stirring often, until the beans are warmed through.
- Taste to adjust for more salt or pepper.
- Serve hot with tortialla chips or Spanish rice as a side, or smear into a tortilla with some veggies for a burrito -- or just eat them right out of the pot.
Nutrition Facts : Calories 431.8, Fat 10.4, SaturatedFat 1.6, Sodium 3.2, Carbohydrate 63.4, Fiber 23.1, Protein 23.6
VEGETARIAN REFRIED BEANS
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Time 4h30m
Yield 12
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g
VEGAN REFRIED BEANS
Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.
Provided by Emma Maher
Categories Side Dish Beans and Peas
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 33.9 g, Fat 3.1 g, Fiber 11.1 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 142.5 mg, Sugar 3 g
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