Vegan Pumpkin Soup With Corn And Coconut Recipes
SPICY CORN AND COCONUT SOUP
A good corn soup is creamy and naturally sweet; an even better corn soup is spicy, refreshing and addictive. In this recipe, it's the combination of shallots, garlic, ginger, chiles and coconut milk, rather than heavy cream or butter, that makes the soup at once cooling and rich. It's a dinner in a bowl (and a vegan one at that), but it would surely welcome a side of steamed rice or salad of leafy greens. To serve, add garnishes that are any combination of spicy (extra fresh chile or store-bought chile oil), crunchy (toasted coconut, chopped peanuts or cashews, fried shallots) or fresh (torn cilantro, chopped scallions), and it'll be even more dynamic.
Provided by Sarah Jampel
Categories dinner, lunch, weekday, weeknight, soups and stews, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut the corn kernels off the cobs and transfer to a bowl. Using the back of a butter knife, scrape the cobs so that all of the milky juices collect in the bowl and the cobs look completely dry, like wrung-out sponges. Set aside. (If using frozen kernels, skip this step.)
- In a large stockpot over medium heat, heat olive oil. Add shallots, garlic, ginger and chile, and sauté, stirring occasionally, until soft and fragrant, 3 to 5 minutes. Add corn kernels and juices to the pot, and sauté until the corn is softer and brighter, about 3 minutes more.
- Add potato pieces, and stir to coat, 1 to 2 minutes.
- Now, pour in the vegetable broth and coconut milk. Bring to a boil, reduce to a simmer, cover, and cook for 8 to 10 minutes, until the potatoes are tender all the way through.
- Use an immersion blender to roughly purée the soup, so that it's creamy with some kernels of corn, chunks of potato, and chile flecks remaining. (Alternatively, ladle about half of the soup into a blender, blend until smooth, and return to the pot.) Season with lime juice and salt, and mix to combine. Ladle soup into bowls and garnish with toppings of your choice.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 32 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 22 grams, Sodium 1231 milligrams, Sugar 12 grams, TransFat 0 grams
VEGAN PUMPKIN SOUP WITH COCONUT MILK
A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!
Provided by Marianne
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
- Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g
VEGAN PUMPKIN SOUP WITH CORN AND COCONUT
A delicious plant-based, vegan pumpkin soup with a twist! Perfect for a cold winter night.
Provided by Christina's Creations
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 30m
Yield 9
Number Of Ingredients 15
Steps:
- Combine pumpkin, potatoes, creamed corn, 2 cans cream of coconut, soy milk, nutritional yeast, turmeric, paprika, thyme, cumin, chili powder, salt, and pepper in a large pot. Pour in enough boiling water to cover the vegetables. Bring to a boil over medium-high heat. Reduce heat and simmer until pumpkin and potatoes are soft, 15 to 20 minutes.
- Puree soup using an immersion blender adding 1/2 cup cream of coconut if you want the soup creamier.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 101.1 g, Fat 18.4 g, Fiber 6.3 g, Protein 11.3 g, SaturatedFat 15.8 g, Sodium 397 mg, Sugar 59.6 g
More about "vegan pumpkin soup with corn and coconut recipes"
VEGAN PUMPKIN SOUP - LOVING IT VEGAN - GOOD VEGAN …
From lovingitvegan.com
Ratings 31Calories 317 per servingCategory Appetizer, Gluten-Free, Savory, Soup
VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH …
From wellplated.com
5/5 (18)Total Time 35 minsCategory Main CourseCalories 221 per serving
- Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant.
- Stir in broth, pumpkin, maple syrup, and almond butter. With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. Bring to a boil. Reduce heat to a simmer and let cook until the cauliflower is softened, about 10 minutes. Stir in the almond milk.
- With an immersion blender, puree the soup until very smooth. Alternatively, you can transfer it to a blender in batches to puree (be careful to fill your blender no more than about halfway; hot liquids will splatter). Return the pureed soup to the pot. Stir to heat through, then adjust consistency with additional broth as needed. Season with additional salt and pepper to taste. The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. I added about 1/4 teaspoon additional salt. Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. Serve hot.
VEGAN CORN CHOWDER (COCONUT CORN SOUP) - THE EARTH …
From theearthkitchenblog.com
Cuisine American, ChamoruCategory Appetizer, Light Dinner, Light Lunch, LunchServings 7Total Time 45 mins
- Using a food processor (blender or immersion blender), pulse one can (2 cups) of kernel corn until it creates a paste-like consistency. Blend until it smooth. Set aside and reserve the remaining half of the whole corn kernels for the soup.
- Preheat soup pot to medium heat. Toss in butter to melt once pan is heated up. Add the aromatics such as the onions and garlic. Stir until it is fragrant. Sprinkle with a little salt & pepper. Add fresh herbs such as the thyme, rosemary, and chives. Stir all ingredients until is shimmery.
VEGAN PUMPKIN SOUP - VEGAN HEAVEN
From veganheaven.org
5/5 (5)Category Entrées, SoupCuisine AmericanCalories 219 per serving
- Finely chop the onion and the garlic. Peel and cut the pumpkin, the potatoes, and the carrots into medium cubes.
- Heat some oil in a large pot and sauté the onion for about 3 minutes or until translucent. Add the the garlic and the ginger and cook for another minute. Then add the pumpkin, the potatoes, and the carrots.
- Then add the vegetable broth and the coconut milk. Bring to a boil and then reduce the heat and simmer for about 15 minutes until the vegetables are soft.
THAI PUMPKIN SOUP WITH COCONUT MILK {VEGAN}
From deliciouseveryday.com
4.6/5 (61)Total Time 50 minsCategory SoupCalories 194 per serving
- Remove the roots and stalky ends from the coriander. Wash the leaves and dry in a salad spinner or paper towel before roughly chopping. Wash the roots and stalks well to remove any dirt clinging to the roots. Shake off any water and finely chop.
- Heat the oil in a large saucepan over medium-high heat before adding the onion and garlic. Cook until the onion becomes translucent.
- Add the ginger, lemongrass and coriander roots and stalks. Cook until the stalks become soft before adding the pumpkin.
- Toss the pumpkin in the oil and cook for 5 minutes. Add the vegetable stock and bring to a boil before reducing the heat to lower. Cook for 30 minutes or until the pumpkin is tender. Remove from heat and allow to cool slightly.
VEGAN CORN CHOWDER WITH POTATOES - VEGAN HEAVEN
From veganheaven.org
4.8/5 (29)Total Time 30 minsCuisine AmericanCalories 364 per serving
- Cut all the vegetables in bite-sized chunks or slices. Put 2 cups of the corn in a blender together with the coconut milk and the almond milk. Blend until smooth. Set aside.
- In a large pot, sauté the onion in some oil until it becomes translucent. Then, add the vegetables, the spices, the bay leaves, the vegetable broth, and the pureed corn. Bring to boil and cook for about 15 minutes or until the vegetables are tender.
- Discard bay leaves. Season with salt and pepper and sprinkle with the green onion and the fresh parsley. I like this corn chowder best with warm whole wheat baguette.
VEGAN PUMPKIN SOUP ( ITAL SIP ) RECIPE – SUNKISSED JAMAICAN
From beautifulenergyweb.wordpress.com
VEGAN PUMPKIN SOUP - AN EASY VEGAN SOUP RECIPE FOR FALL
From greenbowl2soul.com
5/5 (2)Total Time 1 hr 10 minsCategory SoupCalories 198 per serving
- Cut the pumpkin into medium-sized pieces. Spread the pieces on a baking tray lined with baking paper. Brush the pumpkin pieces with olive oil. Sprinkle salt and pepper. Bake in a pre-heated oven at 200°C for 40-45 minutes or until the pumpkin is tender and cooked. Take out from the oven and allow to reach room temperature.
- Scoop out the pumpkin flesh using a spoon or knife. Discard the skin and keep the pumpkin flesh aside.
PUMPKIN BLACK BEAN SOUP (VEGAN) - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
5/5 (17)Total Time 30 minsCategory Main Course, Side Dish, SoupCalories 190 per serving
- Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. Watch your pan though so that it doesn't dry up and burn. Add more broth if necessary. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time.
- Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes.
CREAMY VEGAN PUMPKIN CAULIFLOWER SOUP RECIPE - EMILY HAPPY ...
From emilyhappyhealthy.com
5/5 (2)Total Time 1 hrCategory SoupCalories 223 per serving
- Add sliced carrots, cauliflower, vegetable broth, pumpkin puree and spices. Cover and simmer on medium-low heat for 30-35 minutes until vegetables are tender.
- Blend soup in the pot with an immersion blender or carefully blend in a high speed blender. If using a blender you will need to do in multiple batches, use a bowl to hold blended soup before returning to the pot.
- Stir in 1/2 cup or more of plant based milk until desired consistency is reached. Make sure your milk in unflavored/ plain. (I made mine with oatmilk for extra creaminess)
HOW TO MAKE VEGAN PUMPKIN SOUP FROM SCRATCH WITH COCONUT MILK
From soapdelinews.com
5/5 (1)Total Time 1 hr 5 minsCategory SoupCalories 384 per serving
NOURISHING PUMPKIN WILD RICE SOUP (VEGAN) - TABLE FOR TWO ...
From tablefortwoblog.com
5/5 (1)Total Time 1 hr 10 minsCategory Main Course, SoupCalories 323 per serving
COCONUT CURRY CORN CHOWDER (VEGAN) - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (7)Total Time 50 minsCategory Soup/StewCalories 315 per serving
THIS ONE-POT SPICY VEGAN CORN SOUP WILL BE YOUR NEW ...
From camillestyles.com
4/5 (1)Category VeganCuisine AmericanTotal Time 30 mins
VEGAN PUMPKIN AND SWEET POTATO SOUP RECIPE
From thespruceeats.com
4.5/5 (19)Total Time 45 minsCategory Dinner, Lunch, SoupCalories 148 per serving
CAN PUMPKIN SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
VEGAN PUMPKIN SOUP WITH COCONUT MILK - PUMPKIN SOUP RECIPES
From worldrecipes.org
- VEGAN PUMPKIN SOUP
From uglyvegankitchen.com
JAMAICAN PUMPKIN SOUP VEGAN RECIPES
From tfrecipes.com
VEGAN PUMPKIN PIE FILLING WITH COCONUT MILK - ALL ...
From therecipes.info
HOW TO MAKE BEST VEGAN PUMPKIN SOUP (EASY RECIPE ...
From natashashome.com
10 BEST COCONUT MILK VEGAN SOUP RECIPES | YUMMLY
From yummly.com
PUMPKIN & BLACK BEAN SOUP RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
THAI PUMPKIN SOUP WITH COCONUT MILK {VEGAN} - SHARE TIPS BUY
From sharetipsbuy.com
VEGAN PUMPKIN SOUP WITH CORN AND COCONUT RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love