Vegan Pumpkin Pie With Maple Syrup Recipes

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VEGAN PUMPKIN PIE



Vegan Pumpkin Pie image

Rich, creamy and wonderfully spiced for the holidays, this vegan pumpkin pie recipe is perfect for all your guests. -Justin Weber, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15

1-1/4 cups all-purpose flour
2 teaspoons sugar
1/4 teaspoon salt
1/2 cup coconut oil or shortening, cold
3 to 4 tablespoons ice water
FILLING:
2-1/2 cups canned pumpkin
1/4 cup packed brown sugar
1/4 cup maple or agave syrup
3/4 cup oat milk
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
3 tablespoons tapioca flour or arrowroot flour

Steps:

  • In a food processor, mix flour, sugar and salt; pulse in coconut oil until crumbly. Gradually add ice water, pulsing until dough holds together when pressed. Shape into a disk; wrap in plastic wrap. Refrigerate 30 minutes or up to 2 hours. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to 9-in. pie plate. Trim crust to ½ in. beyond rim of plate; flute edge. Refrigerate 30 minutes. Preheat oven to 425°. Line crust with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice. Bake on a lower oven rack until crust is set, about 5 minutes. Remove foil and weights; bake until crust just starts to brown, about 10 minutes. Reduce oven temperature to 350°. In a blender, combine filling ingredients. Puree until smooth. Pour filling into crust. Bake 45 to 50 minutes, or until center is set and filling is beginning to crack (cover edges with foil during the last 15 minutes to prevent overbrowning if necessary). Cool on a wire rack for 1 hour. Refrigerate overnight or until set.

Nutrition Facts : Calories 298 calories, Fat 15g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 3g fiber), Protein 3g protein.

VEGAN PUMPKIN PIE WITH MAPLE SYRUP



Vegan Pumpkin Pie with Maple Syrup image

This is a delicious pumpkin pie that is suitable for every vegan rule. May not be the best for regular eaters because they're used to different kinds of foods.

Provided by BEHAPPYBEHEALTHY

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h40m

Yield 8

Number Of Ingredients 9

1 pound silken tofu
1 (16 ounce) can pumpkin
¾ cup maple syrup
1 teaspoon ground cinnamon
2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
½ cup vegan margarine (such as Earth Balance®)
¼ cup soy milk

Steps:

  • Blend tofu in a blender until creamy. Add pumpkin, maple syrup, and cinnamon; blend until desired consistency is reached. Refrigerate.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix flour, baking powder, and baking soda together in a large bowl. Add margarine and soy milk; stir to incorporate. Press dough into the bottom and sides of a pie pan.
  • Bake in the preheated oven for 20 minutes.
  • Remove crust from oven. Pour in refrigerated filling; return pie to the oven.
  • Bake in the hot oven until set, about 1 hour.

Nutrition Facts : Calories 339.2 calories, Carbohydrate 48.4 g, Fat 13.6 g, Fiber 5.6 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 545.4 mg, Sugar 20.6 g

VEGAN PUMPKIN PIE



Vegan pumpkin pie image

Make this easy vegan version of a classic Thanksgiving dessert. Filled with sweet pumpkin and warming spice, our indulgent pumpkin pie is great for sharing

Provided by Cassie Best

Categories     Dessert

Time 55m

Number Of Ingredients 12

2 pumpkins or squashes (about 2kg), peeled, deseeded and cut into chunks (to give 1.2kg prepared weight)
flavourless vegetable oil or sunflower oil, for tossing
plain flour , for dusting
350g sweet shortcrust pastry (we used Jus-Rol, which is vegan)
100ml maple syrup
200g light brown soft sugar
1 tsp salt
1 tsp fresh nutmeg , grated
3 tsp cinnamon
4 tbsp cornflour
600ml oat , almond or soya milk
1 tbsp icing sugar , for dusting

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss the pumpkin (or squash) in a little oil on a baking tray. Roast until soft enough to squash with the back of a fork - this can take between 40 mins and 1 hr, depending on the type of pumpkin or squash you use. Set aside to cool.
  • Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. Drape it over your rolling pin and lift into a 23cm fluted tart tin. Push the pastry into the corners of the tin using a scrap of excess pastry (you're less likely to pierce the pastry this way than using a finger). Trim the excess pastry, leaving about 1cm hanging over the edge of the tin; it will shrink as it cooks. Chill for 20 mins.
  • Increase the oven to 200C/180C fan/gas 6. Line the tart case with a sheet of baking parchment (scrunch it up first to make it more pliable), then fill with baking beans or dry rice. Bake for 15 mins until the sides look golden, then remove the parchment and filling. Bake for another 5-10 mins until the base looks biscuity and dry. Trim the edges with a small, serrated knife.
  • Tip the roasted pumpkin (or squash), maple syrup, sugar, salt, spices, cornflour and milk into a food processor or blender and blitz until smooth. Pour through a sieve into a small pan and cook for 5 mins, stirring continuously, until thickened.
  • Fill the tart case with the pumpkin filling, then return to the oven and lower the heat to 180C/160C fan/gas 4. Bake for 30 mins until the filling is set when you wobble the tart tin. Cool for 20-25 mins. Dust with icing sugar and serve warm, or chill and serve within two days.

Nutrition Facts : Calories 383 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 42 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

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