1-BOWL VEGAN PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten free flour and shake out excess.
- Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
- Add banana and mash, leaving just a bit of texture.
- Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
- Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
- Add almond meal, gluten-free oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
- Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
- Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
- Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It's better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
- Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
- Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.
Nutrition Facts : ServingSize 1 muffins, Calories 329 kcal, Carbohydrate 52.6 g, Protein 4.6 g, Fat 12.7 g, SaturatedFat 3.1 g, Sodium 341 mg, Fiber 4.9 g, Sugar 27 g
VEGAN PUMPKIN MUFFINS
Vegan pumpkin muffins are healthy, easy to make using one bowl and loaded with flavorful spices and tons of pumpkin!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners.
- In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). Don't overmix.
- Add batter by the large spoonful to lined 12 cup muffin tin, filling to the rim (shown above). Sprinkle with the optional chopped pepitas.
- Place on the center rake in the oven and bake for 20 - 25 minutes. To test for doneness, stick a toothpick in the center and it should come out clean. Let muffins cool a few minutes, move to wire rack.
- Makes 12 muffins.
- Keep leftovers muffins on the counter in a covered container for up to 3 - 4 days. Keep longer in the refrigerator for 6 - 7 days.
- , let muffins cool completely, and keep in freezer safe containers or baggies for up to 2 - 3 months. Let thaw in the refrigerator or on the counter.
Nutrition Facts : Calories 131 calories, Sugar 12.8 g, Sodium 146.9 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 3.4 g, Protein 3.1 g, Cholesterol 0 mg
DELICIOUS VEGAN PUMPKIN MUFFINS
These vegan pumpkin muffins are something special! Wholesome, low in fat and sugar, with a gluten-free option. Perfect baking project for cold winter days with a cozy blend of warming spices.
Provided by nutriciously
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin lightly with cooking spray.
- Combine flour, coconut sugar, baking powder, cinnamon, salt, baking soda, nutmeg, allspice, cloves, and ginger in a bowl.
- Mix 1 cup plus 2 tablespoons pumpkin puree, applesauce, cashew milk, vanilla extract, and cider vinegar together in a separate bowl. Add mixture to the flour mixture; mix until just combined. Place about 1/4 cup of the mixture into each muffin cup.
- Bake in the preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 23 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 23.6 g, Fat 1.8 g, Fiber 3.5 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 319.4 mg, Sugar 2 g
VEGAN PUMPKIN MUFFINS
Steps:
- Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray and set aside.
- In a small bowl whisk together flour, baking soda, spices, and salt.
- In a large bowl combine pumpkin puree with both sugars, mixing to combine. Add apple sauce, oil, and vanilla extract and stir until smooth. Fold dry ingredients into the wet ingredients until a uniform batter has formed. Be careful not to over-mix.
- Fill muffin molds 2/3 of the way full. Bake for 20 minutes or until a knife inserted in the middle comes out clean.
- Remove from oven and allow muffins to cool for 10 minutes before transferring to a wire cooling rack to cool completely.
- To top the muffins, combine the cinnamon and sugar in a small bowl. Melt the butter in the microwave or on the stovetop. Lightly brush each top with melted butter and sprinkle with cinnamon and sugar.
- Serve immediately or store in an airtight container at room temperature for up to 5 days.
Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Sodium 150 mg, Fiber 12 g, Sugar 13 g, ServingSize 1 serving
VEGAN PUMPKIN MUFFINS
Moist pumpkin muffins suitable for those who prefer a vegan meal plan.
Provided by thedailygourmet
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 45m
Yield 12
Number Of Ingredients 18
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a jumbo 6-cup muffin tin and 1/2 of a standard muffin tin with cooking spray.
- Mix almond milk and vinegar together. Set aside until milk appears curdled, about 5 minutes.
- Mix flour, baking powder, baking soda, pumpkin pie spice, and salt together in a large bowl.
- Whisk almond milk mixture, pumpkin puree, maple syrup, applesauce, and vanilla extract together in a separate bowl. Fold in flour mixture using a rubber spatula until batter is just combined. Do not overmix.
- Fill each jumbo muffin cup with 1/2 cup batter. Fill each standard muffin cup with 1/4 cup batter.
- Mix oats, flour, cinnamon, and salt together to make streusel topping. Rub in coconut oil until large clumps form. Fold in pecans. Sprinkle 2 tablespoons of the streusel over the jumbo muffins. Top standard-sized muffins with 1 tablespoon streusel.
- Bake muffins in the preheated oven for 5 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Bake standard-sized muffins for 5 to 8 minutes more. Bake jumbo muffins for 10 to 15 minutes more.
- Let cool for a few minutes before removing from the tins.
Nutrition Facts : Calories 234 calories, Carbohydrate 36.8 g, Fat 8.2 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 466.6 mg, Sugar 10.7 g
BEST EVER VEGAN PUMPKIN MUFFINS
Steps:
- Preheat the oven to 425 degrees and lightly grease a non stick muffin tin and set aside.
VEGAN PUMPKIN MUFFINS
Steps:
- Preheat oven to 425°F/220°C. Spray a muffin pan with non-stick flour spray or rub with vegan butter, or line with muffin/cupcake liners.
- In a medium-sized bowl, sift the Bob's Red Mill Gluten Free 1-to-1 Baking Flour, baking powder, baking soda, cinnamon and pumpkin pie spice together with a sifter or a strainer. After straining, mix in the sea salt. Set aside.
- In a bowl of a mixer or with a hand mixer on medium, mix the sugar, pumpkin puree and oil together for about 2 to 3 minutes. Add in the milk and vanilla extract and mix together for another minute until fully incorporated, scraping down the sides.
- Add the dry ingredients to the wet ingredients and slowly mix together, then back to medium, until fully incorporated, for another 2 to 3 minutes. Scrape down the sides of the bowl as needed.
- Scoop the muffin batter (I use a cookie scoop) equally into 10 muffin cups/holes. Add your desired toppings - I usually do 1 tablespoon oats and 1 tablespoon pumpkin seeds/pepitas, mix them, then sprinkle them over, pressing in slightly to the top.
- Bake for 5 minutes at 425°F/220°C, then reduce the temperature to 350°F/180°C degrees and bake for another 18-20 minutes until a toothpick inserted into a muffin comes out clean. Remove from oven and allow to cool in pan for about 5 minutes. Remove (I just use the same toothpick or a knife) and place on a wire rack to cool completely.
- Enjoy alone, or cut in half height wise, smother with vegan cream cheese frosting in the centre, then eat it like a muffin sandwich! Enjoy!!
Nutrition Facts : Calories 230 kcal, Carbohydrate 41 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 3 g, Sugar 22 g, ServingSize 1 serving
THE BEST VEGAN PUMPKIN MUFFINS
this recipe went over really well with all the girls that i work with at the office. they have nicked named me "megan the vegan" because everything i make and bring to them is, well, vegan lol. i doubled the recipe so it made 24 muffins and they were all gone by lunch time.
Provided by Inklefritz19
Categories Quick Breads
Time 33m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- pre-heat oven at 400 degrees.
- combine flour, salt, baking powder and spices in a meduim size bowl and set aside.
- mix pumpkin, soy milk, vegetable oil, and molasses until smooth.
- slowly add dry ingredients in with wet ingredience, and mix till smooth.
- grease 12 unit muffin pan.
- scoop batter into pan, filling each unit only 2 / 3 full.
- bake at 400 for 18 - 20 minutes, or until a toothpick comes out clean.
- cool and enjoy!
Nutrition Facts : Calories 262.9, Fat 9.5, SaturatedFat 1.3, Sodium 146.7, Carbohydrate 43.1, Fiber 0.8, Sugar 27.1, Protein 2.5
WHOLE WHEAT VEGAN PUMPKIN MUFFINS
Steps:
- Gather the ingredients.
- Preheat oven to 350 F and lightly grease a muffin tin or fill with liners.
- In a large bowl, sift the flour and mix it with the sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a separate small bowl, combine the soy milk, vegetable oil, maple syrup, and pumpkin puree.
- Pour the wet ingredients into the dry ingredients little by little and combine until the batter is smooth. Try to incorporate air into the mix for a fluffier texture.
- If using, mix in nuts, seeds, or dried fruit.
- Spoon the batter into muffin tins until about 2/3 full. Bake for 20 to 25 minutes, turning the tin around after 15 minutes. The muffins should be golden brown, and a toothpick inserted into the center should come out clean. If not, keep them in the oven a few more minutes.
- Serve and enjoy!
Nutrition Facts : Calories 180 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, Sodium 143 mg, Fat 5 g, ServingSize 1 dozen muffins (12 servings), UnsaturatedFat 4 g
VEGAN PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F (180 degrees C). Line muffin pan with large cupcake or muffin papers.
- In a large mixing bowl, whisk together the gluten free flour, baking soda, baking powder, xanthan gum, salt, and spices.
- In another large bowl, whisk sugar and oil together into thick paste.
- Add flax egg, pumpkin puree, almond milk, and vanilla extract to the paste. Whisk to combine.
- Sieve the flour mixture into the wet ingredients and gently fold everything together. Small lumps are OK.
- Evenly distribute mixture into lined muffin pan. Fill about ¾ full to avoid overflow.
- Bake for 20 minutes, or until a skewer in the middle comes out clean.
Nutrition Facts : Calories 279 kcal, Carbohydrate 47 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Sodium 200 mg, Fiber 4 g, Sugar 27 g, UnsaturatedFat 9 g, ServingSize 1 serving
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VEGAN PUMPKIN MUFFINS - LOVING IT VEGAN
From lovingitvegan.com
Ratings 29Calories 292 per servingCategory Baking, Breakfast, Dessert
- Sift the flour into a mixing bowl and add the brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice.
- Prepare your flax egg by adding 1 Tbsp of ground flaxseed meal to a bowl and then pouring in 3 Tbsp of hot water and allowing to sit for a minute to become gloopy.
- Then add the pumpkin purée, vanilla, melted coconut oil and apple cider vinegar to the mixing bowl.
VEGAN PUMPKIN MUFFINS {EASY AND HEALTHY} - WELLPLATED.COM
From wellplated.com
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- In a small bowl, stir the flaxseed meal together with 5 tablespoons water. Set aside for 5 minutes to thicken (this creates 2 “flax eggs.”) Preheat the oven to 325 degrees F and lightly coat 10 cups in a standard 12-cup muffin tin with nonstick spray.
- In the bowl of a standard mixer fitted with the paddle attachment or a large mixing bowl, combine the maple syrup and coconut oil until well blended. Add the thickened flaxseed mixture and beat until fully combined. On low speed, beat in the pumpkin puree, almond milk, and vanilla.
- In a separate bowl, stir together the white whole wheat flour, pumpkin pie spice, baking powder, baking soda, and salt. Add the dry ingredients all at once to the wet ingredients. By hand, stir with a wooden spoon or spatula, just until the flour disappears. The batter will be very thick. Fold in the chocolate chips, reserving a few to sprinkle over the top if desired.
- Divide the batter evenly among the prepared muffin cups. For the tallest, fluffiest muffins, I like to use a scoop like this one, which ensures even portions and helps the muffins rise. Fill each cup almost to the top. (My pan yielded 10 muffins. Yours may be a little more or less.) Sprinkle the tops with the remaining chocolate chips. Bake for 26 to 28 minutes, until a toothpick inserted in the center comes out clean.
VEGAN PUMPKIN MUFFINS - VEGAN HEAVEN
From veganheaven.org
5/5 (4)Category Breakfast, Dessert, SnackCuisine AmericanCalories 221 per serving
- In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and spices). Stir until well combined.
- Add the pumpkin puree, the apple sauce, the olive oil, and the almond milk. Stir until well combined.
- Line a muffin pan with 12 paper liners and equally divide the batter. Preheat the oven to 350 °F.
VEGAN PUMPKIN MUFFINS (WITH CHOCOLATE CHIPS!) - AVERIE …
From averiecooks.com
4.5/5 (21)Total Time 28 minsCategory Bread, Rolls, Muffins & BreakfastCalories 207 per serving
- Preheat oven to 400F. Spray a Non-Stick 12-Cup Regular Muffin Pan very well with floured cooking spray or grease and flour the pan; set aside. (I don’t prefer the cosmetic look of muffin liners and I am not sure if the paper will stick to the muffins)
- In a large bowl, whisk together the flour, baking powder, cinnamon, pumpkin pie spice, allspice, nutmeg, cloves, and optional salt; set aside.
- In a separate large bowl, whisk together the sugars, pumpkin, oil, milk, molasses, and vanilla until combined.
- Pour the wet pumpkin mixture over the dry ingredients, and stir until just combined; don’t overmix. Batter is quite thick and if yours is seemingly too thick, add a tiny additional splash milk to thin it.
VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS | MINIMALIST BAKER ...
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- Add pumpkin puree, almond milk, lemon juice, brown sugar, oil, and vanilla extract and stir. Then add salt, baking soda and powder, and cinnamon and whisk.
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From thenaturalnurturer.com
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- Preheat an oven to 350 ℉ and line a 12 hole muffin tin with cupcake liners or grease with extra oil to prevent sticking.
- Once the flax "eggs" have set for 5 minutes, pour them into your blender. Add the banana, pumpkin pure, vanilla, maple syrup/date syrup, oil, and vinegar. Blend until very smooth.
- In a medium mixing bowl, combine flour, baking soda, baking powder, salt and pumpkin pie spice. Stir together. Pour in the pumpkin mixture from your blender into the bowl. Stir together and mix until well combined and batter has a smooth consistency.
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From beplantwell.com
Reviews 12Calories 269 per servingCategory Sweets
- Using your hands, squish together all your crumb topping ingredients in a bowl until crumbly. Place in the fridge to chill.
- In a bowl, combine your flour, cinnamon, nutmeg, cloves, ginger salt, ground flax seeds and baking powder and mix well.
- In another bowl, whisk together your pumpkin puree, vanilla, oil, plant milk, apple cider vinegar and sugar until well combined.
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From thehiddenveggies.com
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- Add 1 cup pumpkin, 1 cup sugar, 1/3 cup melted coconut oil, 1/4 cup soy milk, and 1 tsp vanilla, to a medium-sized mixing bowl and stir well.
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From blissfulbasil.com
5/5 (5)Category Breakfast, Muffins, SnackCuisine Plant-Based, VeganTotal Time 35 mins
- In a medium mixing bowl, whisk together the ground flaxseed and water. Let stand for 5 minutes to thicken. Then, whisk in the remaining wet ingredients (i.e., pumpkin purée, carrot, coconut sugar, coconut oil, maple syrup, and vanilla).
- In a large mixing bowl, whisk together the dry ingredients (i.e., spelt flour, sunflower seeds, pepitas, cranberries, baking soda, baking powder, sea salt).
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From veganheaven.org
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