Vegan Pumpkin Curry Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT CURRY PUMPKIN SOUP



Coconut Curry Pumpkin Soup image

This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

Provided by PHARMERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

¼ cup coconut oil
1 cup chopped onions
1 clove garlic, minced
3 cups vegetable broth
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon crushed red pepper flakes
1 (15 ounce) can 100% pure pumpkin
1 cup light coconut milk

Steps:

  • Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  • Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 12 g, Fat 13.5 g, Fiber 3.2 g, Protein 2 g, SaturatedFat 10.6 g, Sodium 600.6 mg, Sugar 5.1 g

VEGAN PUMPKIN CURRY SOUP



Vegan Pumpkin Curry Soup image

Make and share this Vegan Pumpkin Curry Soup recipe from Food.com.

Provided by YogaLife

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, diced
2 garlic cloves, chopped
1 tablespoon olive oil
15 ounces pumpkin
2 cups vegetable broth
2 cups soymilk (or ricemilk)
1 tablespoon curry powder
1 teaspoon dried parsley or 1 teaspoon oregano
salt and pepper

Steps:

  • In a saucepan cook onion an d garlic in oil until translucent.
  • Add curry powder and parsley and mix well. Add broth and pumpkin and mix well.
  • Bring to a boil and reduce to simmer.
  • Add soy or rice milk and simmer for 20 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 96.3, Fat 4.1, SaturatedFat 0.6, Sodium 47.4, Carbohydrate 12.1, Fiber 2.1, Sugar 2.5, Protein 4.8

More about "vegan pumpkin curry soup recipes"

EASY PUMPKIN CURRY SOUP (A VEGAN RECIPE) - SAVORY SPIN
easy-pumpkin-curry-soup-a-vegan-recipe-savory-spin image
Sep 24, 2020 Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes. Turn the stove …
From savoryspin.com
5/5 (3)
Total Time 20 mins
Category Dairy Free
Calories 244 per serving
  • Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often.
  • Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes.
  • Turn the stove off, season and while warm add to a blender or use an immersion blender to blend the ingredients to a creamy consistency.


VEGAN CURRIED PUMPKIN SOUP (GLUTEN-FREE, PALEO)
vegan-curried-pumpkin-soup-gluten-free-paleo image
Nov 9, 2020 Instructions. Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Saute …
From strengthandsunshine.com
Reviews 4
Servings 6
Cuisine American
Category Main
  • Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Saute for about 4-5 minutes.
  • Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes.
  • Use an immersion blender to blend the soup smooth or carefully pour the soup from the pot into a traditional blender, blend, and then transfer back to the pot.


VEGAN CURRIED PUMPKIN SOUP - EATING BIRD FOOD
vegan-curried-pumpkin-soup-eating-bird-food image
Nov 16, 2018 Using a Stovetop. Heat oil in a large soup pot and cook the onions and garlic until soft and fragrant. Add all remaining ingredients into the …
From eatingbirdfood.com
4.5/5 (14)
Total Time 4 hrs 15 mins
Category Lunch/Dinner
Calories 236 per serving
  • Heat oil in a skillet (or the base of your slow cooker if your slow cooker allows for sautéing) over medium-high heat. Add onion and garlic and cook until translucent and fragrant.
  • Heat oil in a large soup pot and cook the onions and garlic until soft and fragrant. Add all remaining ingredients into the pot. Bring the soup to a boil and then simmer for 20-30 minutes. Turn off heat, use a blender or immersion blender to blend the soup and serve warm. Serve warm with toppings of choice.


EASY VEGAN PUMPKIN CURRY SOUP - MY DARLING VEGAN
easy-vegan-pumpkin-curry-soup-my-darling-vegan image
Oct 28, 2021 Preheat the oven to 350F. Line a baking sheet with parchment paper and set aside. In a small bowl toss pumpkin seeds with oil and spices. …
From mydarlingvegan.com
4.3/5 (3)
Total Time 45 mins
Category Soup
Calories 160 per serving
  • In a large pot heat oil over medium-high heat. Add onions and sauté for 5-7 minutes, until onions are translucent.
  • Add vegetable broth. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.


PUMPKIN CURRY SOUP - WELL PLATED BY ERIN
pumpkin-curry-soup-well-plated-by-erin image
In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 …
From wellplated.com


CREAMY PUMPKIN SOUP RECIPE | EASY VEGAN PUMPKIN …
creamy-pumpkin-soup-recipe-easy-vegan-pumpkin image
Nov 9, 2020 In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. Once translucent, stir in garlic and sauté for 30 seconds. Add remaining ingredients, including the pumpkin, …
From thenovicechefblog.com


VEGAN PUMPKIN SOUP RECIPE | EATINGWELL
vegan-pumpkin-soup-recipe-eatingwell image
Step 1. Heat oil in a large saucepan over medium-high heat. Add onion and celery; cook, stirring occasionally, until softened, about 7 minutes. Add garlic, turmeric, cumin, ginger and pepper; cook, stirring constantly, until fragrant, …
From eatingwell.com


VEGAN CURRIED PUMPKIN LENTIL SOUP | AMBITIOUS KITCHEN
vegan-curried-pumpkin-lentil-soup-ambitious-kitchen image
Sep 20, 2021 Add spices. Bring the heat to medium low and add in ginger, curry powder and cayenne. Stir together for 30 seconds. Pull it all together. Next stir in water or broth, coconut milk, lentils and pumpkin puree. If you’d like, …
From ambitiouskitchen.com


EASY THAI VEGAN PUMPKIN CURRY SOUP - CURRYTRAIL
easy-thai-vegan-pumpkin-curry-soup-currytrail image
Oct 8, 2021 Add salt and pepper to taste. Pour coconut milk, stir and cook for 2 minutes on low flame. Blend the soup using immersion blender until smooth. Pour hot soup into serving bowls.
From currytrail.in


PUMPKIN SOUP RECIPE - EASY, VEGAN, CREAMY - BIANCA ZAPATKA
Oct 9, 2022 Step 3: Puree and serve. Then add coconut milk, sea salt, black pepper, and lemon juice to taste and blend until smooth using an immersion blender or reguar blender. Serve the …
From biancazapatka.com


VEGAN PUMPKIN CURRY SOUP (GLUTEN-FREE, GRAIN-FREE, VEGAN)
Oct 22, 2017 Instructions. Chop carrots and onions. Saute in a large pot over medium heat until they begin to soften. Chop zucchini and mushrooms and add to pot. Add in all remaining soup …
From theharvestskillet.com


75+ LAZY VEGAN RECIPES - THE STINGY VEGAN
Oct 14, 2022 Pumpkin or squash soup. This recipe calls for pumpkin, but any kind of orange squash would work too. The pumpkin is blended with red lentils for a hearty and protein-rich …
From thestingyvegan.com


PUMPKIN CURRY SOUP RECIPE (VEGETARIAN) — THE MOM 100
Oct 10, 2022 Bring to a simmer over high heat, whisking frequently, then lower the heat and simmer for about 10 minutes until the soup has thickened a bit. Whisk in the pumpkin and …
From themom100.com


EASY WEEKNIGHT VEGAN PUMPKIN CURRY RECIPE - CROWDED KITCHEN
Oct 1, 2019 Add the curry paste and cook, stirring, until fragrant, 1-2 minutes. Add the coconut milk, vegetable broth, tamari, pumpkin, cinnamon, and salt. Bring to a boil, reduce to a …
From crowdedkitchen.com


VEGAN PUMPKIN SOUP WITH THAI RED CURRY PASTE - VEGAN PUNKS
Oct 31, 2017 Bring to the boil, reduce to a simmer, cover and cook for 20 minutes. Once done, remove the lemongrass, add the sugar, lime juice and salt to taste. 1 stick lemongrass, 1 tbsp …
From veganpunks.com


SLOW COOKER CREAMY PUMPKIN SOUP RECIPE - MY EDIBLE FOOD
Oct 15, 2022 Instructions. In a 6-quart (6 l) slow cooker, combine all ingredients, except heavy cream. Mix well. Cover the pot and cook on a low-heat setting for 7-8 hours, or on high for 4 …
From myediblefood.com


VEGAN BUTTERNUT SQUASH SOUP - SOUTHERN PLATE
Oct 14, 2022 1 butternut squash, peeled, seeded, and cubed. Add the garlic, sage, rosemary, and ginger. Stir and cook until you can smell the fragrance of the herbs, then add 3 cups of the …
From southernplate.com


CREAMY VEGAN CURRIED PUMPKIN SOUP - PIPING POT CURRY
Sep 12, 2022 Add diced onions and garlic and sauté for about 3 minutes. Add pumpkin cubes, spices, broth, and stir to combine. Press Cancel and close lid with a vent in sealing position. …
From pipingpotcurry.com


33 VEGETARIAN SOUP RECIPES TO FUEL YOU THROUGH FALL
Oct 14, 2022 Pozole Verde Con Hongos. This vegetarian pozole is packed with meaty mushrooms and hearty hominy. Garnish with crunchy radish slices, dried oregano, white …
From epicurious.com


PUMPKIN CURRY SOUP (VEGAN + GF) - RHIAN'S RECIPES
Dec 13, 2017 Once hot, add the onion, ginger and garlic, and fry for around 10 minutes until soft. Add the curry powder, cumin, turmeric, paprika and garam masala, and fry for a couple of …
From rhiansrecipes.com


25 HEARTWARMING PUMPKIN SOUP RECIPES TO TRY THIS FALL
Sep 20, 2022 Peel and finely dice the ginger. Add it together with the curry powder to the pot and fry for another minute. Tip in the lentils, vegetable broth, coconut milk and give it a good …
From hurrythefoodup.com


VEGAN PUMPKIN CURRY SOUP - COOKING LOVES COMPANY
Lower heat to medium-low and add diced carrot, celery and onion. Saute until softened but not browned, about 3-5 minutes. Add sweet potato, apples, salt, pepper, curry powder and a …
From cookinglovescompany.net


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #soups-stews     #vegetables     #easy     #fall     #vegan     #vegetarian     #stove-top     #dietary     #seasonal     #brunch     #taste-mood     #savory     #equipment

Related Search