Vegan Protein Chocolate Overnight Oats Recipes
CHOCOLATE OVERNIGHT OATS
Creamy and chocolatey overnight oats made with rolled oats, yogurt, cocoa powder, sugar-free chocolate chips, and maple syrup.
Provided by Rena
Categories Breakfast
Time 4h5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a mixing bowl. Stir thoroughly to combine, then divide into jars or cups.
- Refrigerate for at least 4 hours to overnight.
- Serve chill for a fast breakfast. Enjoy!
- Keeps well refrigerated for up to 5 days.
Nutrition Facts : Calories 257 kcal, Carbohydrate 41 g, Protein 8 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 4 mg, Sodium 56 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving
VEGAN PROTEIN CHOCOLATE OVERNIGHT OATS
Perfect for an on-the-run breakfast!
Provided by Jules Sabourin
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- Place banana in a bowl and mash with a fork until pureed. Add oats, protein powder, cocoa powder, soy milk, water, flax seeds, and berries; stir well and transfer to a mason jar.
- Cover and refrigerate overnight.
Nutrition Facts : Calories 825.6 calories, Carbohydrate 130.1 g, Fat 20.5 g, Fiber 23.9 g, Protein 37.9 g, SaturatedFat 3 g, Sodium 262.8 mg, Sugar 29.3 g
PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Breakfast
Time 6h5m
Number Of Ingredients 8
Steps:
- To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g
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- In a bowl, combine the almond milk, maple syrup, and cocoa powder. Mix. Add the rolled oats and mix again. Fill it into a glass jar and let it sit in the fridge for at least 4 hours (best is overnight - hence the name).
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