Vegan Popeyes Red Beans And Rice Recipes

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COPYCAT POPEYES RED BEANS AND RICE RECIPE



Copycat Popeyes Red Beans And Rice Recipe image

We didn't even realize there was a way to recreate the Popeyes red beans and rice magic in our own kitchen until we tried this amazing copycat recipe.

Provided by Erin Johnson,Mashed Staff

Categories     lunch, dinner

Time 1h55m

Number Of Ingredients 8

3 slices of thick cut bacon, chopped
1 large onion, chopped
2 cloves garlic, minced
1 ½ cups dry red beans
¼ teaspoon liquid smoke
½ tablespoon cajun seasoning, mild or hot based on preference
4 cups chicken broth or stock
2 cups white rice, cooked

Steps:

  • Set Instant Pot to sauté and add bacon. Cook until the bacon is crisp, and then remove from pot.
  • Add onion to the pot and cook until the onions begin to soften, scraping the bottom to incorporate the fond.
  • While the onions are cooking, rinse the beans and remove any bad beans or stones.
  • Add the garlic, liquid smoke, and cajun seasoning to the pot. Stir.
  • Add the beans, broth, and bacon to the pot, and then set on high pressure for 1 hour.
  • After the beans have cooked, allow the Instant Pot to naturally release for 15 minutes, and then quick release.
  • Drain off excess water, reserving a ½ cup.
  • Use an immersion blender or potato masher to mash about half the beans. Stir.
  • Add beans to the rice, and garnish with fresh parsley or green onions if desired.

Nutrition Facts : Calories 352 calories, Carbohydrate 51 g carbohydrates, Cholesterol 14 mg cholesterol, Fat 8 g fat, Fiber 12 g fiber, Protein 18 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 338 mg, Sugar 5 g, TransFat 0 g

VEGAN RED BEANS AND RICE



Vegan Red Beans and Rice image

Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious.

Provided by Simple Vegan Blog

Categories     Main Dish

Time 25m

Yield 2

Number Of Ingredients 12

1/2 cup uncooked rice (100 g), we used short grain white rice
2 cloves of garlic, sliced
1/2 medium onion, chopped
1/2 green bell pepper, chopped
1 tsp dried thyme
1/2 tsp paprika
1/8 tsp ground black pepper
Dash of salt
Dash of cayenne flakes (optional)
1 bay leaf
2 and 1/4 cups canned red or kidney beans (14 oz or 400 g), drained and rinsed
1 cup vegetable stock or water (250 ml)

Steps:

  • Cook the rice according to package directions. Set aside.
  • Heat some oil, vegetable stock or water in a large pot, add the veggies (garlic, onion and green bell pepper) and cook over medium-high heat for about 5 minutes or until golden brown.
  • Add the spices and herbs (thyme, paprika, pepper, salt, cayenne and bay leaf).
  • Finally, add the beans and vegetable stock or water, stir and cook over medium-high heat for about 10 minutes. To make the stew thicker, I usually mash some beans using an immersion blender, but feel free to use a fork or a potato masher or just omit this step.
  • Serve the beans with the rice immediately. We added some chopped fresh parsley on top, but it's up to you. Feel free to add some hot sauce as well.
  • Keep leftovers in a sealed container for 4-5 days in the fridge.

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 402 calories, Sugar 5.1 g, Sodium 1129 mg, Fat 0.5 g, SaturatedFat 0.1 g, Carbohydrate 82.2 g, Fiber 16.7 g, Protein 16.2 g

VEGAN RED BEANS AND RICE



Vegan Red Beans and Rice image

This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.

Provided by Lauren Reese

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 10h25m

Yield 6

Number Of Ingredients 16

1 (16 ounce) package dry red kidney beans
3 stalks celery, chopped
1 medium onion, coarsely chopped
1 green bell pepper, chopped
6 large cloves garlic, peeled
2 tablespoons vegetable oil
2 teaspoons dried thyme
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
8 cups water, divided
4 dashes liquid smoke flavoring
2 bay leaves
1 cup uncooked white rice
salt to taste

Steps:

  • Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
  • Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
  • Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
  • Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
  • Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 76 g, Fat 6.5 g, Fiber 13.2 g, Protein 20 g, SaturatedFat 0.9 g, Sodium 64.7 mg, Sugar 3.3 g

AUTHENTIC LOUISIANA RED BEANS AND RICE



Authentic Louisiana Red Beans and Rice image

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

POPEYE'S RED BEANS AND RICE RECIPE



Popeye's red beans and rice recipe image

This is how we make the Copycat Popeye's red beans and rice recipe. It is easy because we used cans of red beans.

Provided by Renee' Groskreutz

Categories     Side dish

Time 30m

Number Of Ingredients 10

2 16 oz cans red beans
¼ c water
1 t garlic salt
1 t onion powder
½ T liquid smoke
¼ t ground cumin
¼ t cayenne pepper
1/4 t chili powder
¼ t red pepper flakes
2 c cooked white rice

Steps:

  • Cook the rice and set it aside.
  • Add the cans of beans, including the juice, and the water to a saucepan.
  • Heat the beans on a simmer for 20 minutes or until they start to thicken up a bit. The beans are ready when the liquid is reduced by half.
  • Stir in all of the seasonings.
  • Use a potato masher and slightly mash the beans. Don't over mash them. You want to break them up a bit.
  • Serve the beans over the rice.
  • Enjoy!

Nutrition Facts : Calories 132 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 136 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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