Vegan Phyllo Breakfast Pocket Recipes

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VEGAN PHYLLO BREAKFAST POCKET.



Vegan Phyllo Breakfast Pocket. image

Make and share this Vegan Phyllo Breakfast Pocket. recipe from Food.com.

Provided by DropTool

Categories     Breakfast

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 onion
1 garlic clove (smashed or minced)
1/4 Bacos bacon bits (or sliced soy bacon)
3/4 cup tofu (or egg replacer)
1/2 cup frozen peas
2 (6 1/2 ounce) cans mushrooms
1/2 cup frozen spinach (or more to taste)
salt and pepper
1 dash hot pepper
1 (16 ounce) package phyllo dough
3 slices vegan cheese (optional)
2 tablespoons caraway seeds (optional)

Steps:

  • Cook and brown slightly onion and garlic in pam, add fake bacon.
  • Add mushrooms.
  • Add tofu to pan, cook, brown some of the bits if you'd like.
  • Then add crumbled tofu brown bits if you'd like.
  • Add peas. Set aside on large sheet pan to cool.
  • Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
  • Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
  • Then fold the top side inches Spray with pam spray and place on cookie sheet.
  • Repeat until all the egg/tofu mix is gone.
  • Make sure to spray the tops of all your packets.
  • Bake at 375-400 for 20-35 minutes Or until golden brown.

Nutrition Facts : Calories 210.2, Fat 4.5, SaturatedFat 1, Sodium 295.8, Carbohydrate 34.9, Fiber 2.5, Sugar 2.2, Protein 8

BREAKFAST TO GO IN PHYLLO



Breakfast to Go in Phyllo image

This is breakfast all rolled into one neat little package, if your counting calories this may not be for you. This will make a great appetizer for a party

Provided by shezashark

Categories     Breakfast

Time 55m

Yield 4 rolls, 8 serving(s)

Number Of Ingredients 16

1 red potatoes, peeled and grated with processor or hand grater
6 slices bacon
1 cup finely diced portabella mushroom
1/3 cup finely chopped onion
1/3 cup finely chopped red bell pepper
1 plum tomato, seeded and diced small
5 ounces frozen spinach, chopped finely (You dont have to thaw or drain)
1/2 cup crumbled feta cheese
onion powder
garlic powder
paprika
salt & fresh ground pepper
6 eggs
2 tablespoons milk (not powdered)
1 cup butter, melted for phyllo dough preparation
1 package phyllo dough

Steps:

  • Cook bacon until crisp in a pan (preferable NOT non stick)
  • cast iron will work best
  • Cool and chop into bits
  • Remove all but 1 tablespoon of bacon grease and place potatoes in pan with garlic and onion powder and paprika to your taste (Make sure you squeeze water out of potatoes good if they were put in to keep from browning)cook about 10 mins on med heat stirring occasionally
  • Scrap pan good to get the nice brown stuff from the bottom and remove from pan and set aside
  • And add another tablespoon of bacon grease to sautee the mushrooms, peppers, onions, spinach and tomatoes
  • Cook about 5 minutes
  • Beat eggs and milk till frothy
  • Return potatoes to pan and add bacon and add eggs to the pan and with a fork move the food in pan so eggs fall into crevises and covers bottom of pan
  • Cook on low heat for 5 mins and then add feta and start to scramble mixture using a spatula to keep from sticking to the bottom of pan
  • Cook until eggs are thoroughly cooked and no longer shiny
  • Set aside to cool
  • Follow directions on box for thawing phyllo if working with large sheets cut in half and use 6 sheets
  • Butter each sheet well on top before adding another layer
  • Place 1/4 of filling elongated in middle of dough and roll like a burrito folding once over the mixture pulling it tight over filling and then glently fold over sides and continue to roll
  • Add more butter to the top and any "dry" spots and score three lines on top and place on a well buttered cookie sheet and bake at 400 for 25-25 mins or until golden brown
  • Serve warm

Nutrition Facts : Calories 553.7, Fat 39.9, SaturatedFat 20.6, Cholesterol 240.1, Sodium 733.8, Carbohydrate 35.4, Fiber 2.5, Sugar 2.2, Protein 13.8

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