VEGETARIAN PECAN MEATBALL HOAGIE
I already posted a vegan pecan "meatball" hoagie. This one isn't vegan, but it is meatless and delicious! These meatballs can also be made in a large batch and frozen loose in freezer bags until needed. Just drop frozen meatballs (that have already been browned) into the tomato sauce and bake for up to 30 minutes or warm in microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime. From the cookbook "Choices - Quick & Healthy Cooking."
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- In a blender container, blend cottage cheese until smooth. Pour into a mixing bowl.
- Add the egg whites, onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
- Form mixture into 2-inch balls.
- Fry in lightly oiled pan, turning to brown on all sides.
- Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
- Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400 degree F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
- Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.
Nutrition Facts : Calories 717.2, Fat 25.3, SaturatedFat 3.3, Cholesterol 3.6, Sodium 2591.3, Carbohydrate 102, Fiber 15.5, Sugar 24, Protein 29.7
ZESTY VEGETARIAN SWEET AND SOUR MEATBALLS
These meatballs use pecan meal as a meat replacement. They are so good, you don't even miss the meat! This recipe does have eggs and cheese in it, so it is not quite vegan. But those items can be substituted to make it so. The ingredients may sound funny, but the result is amazing! The sauce is very zesty so if you don't want it to be too strong cut down on the vinegar some.
Provided by thechulita
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch rectangular baking dish with cooking spray.
- Mix the ground pecans, eggs, Colby-Jack cheese, minced onion, Italian seasoning, cornflake crumbs, and salt in a bowl until thoroughly combined. Add another egg if mixture isn't holding together. Shape the mixture into balls, and place into the prepared baking dish.
- Bake in the preheated oven until browned and set, about 45 minutes.
- Mix together the vegetable oil, vinegar, ketchup, grated onion, apricot jam, and oregano together in a bowl until smooth; pour the sauce over the baked pecan balls, and return to oven until the sauce is bubbling, 5 to 10 more minutes.
Nutrition Facts : Calories 646.5 calories, Carbohydrate 64.6 g, Cholesterol 198.5 mg, Fat 38.1 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 13.8 g, Sodium 1376 mg, Sugar 36.1 g
VEGAN PECAN MEATBALL HOAGIE
A vegan "meatball" hoagie. From the cookbook "Choices - Quick & Healthy Cooking." You can make a large batch of these meatballs and freeze them loose in freezer bags until needed. Drop frozen into the tomato sauce and bake up to 30 minutes or warm in the microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime to enjoy.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- In blender container, blend tofu until smooth. You can add a little water to the tofu if necessary to blend, but not too much. Pour into a mixing bowl.
- Add the onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
- Form mixture into 2-inch balls.
- Fry in lightly oiled pan, turning to brown on all sides OR, lightly oil a baking sheet and bake meatballs at 400°F, turning several times, until all sides are browned. Be careful not to overcook and dry out meatballs in the oven. Start checking after 10 minutes and cook no longer than 30 minutes.
- Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
- Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400°F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
- Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.
Nutrition Facts : Calories 706.5, Fat 27.7, SaturatedFat 3.3, Sodium 2327.5, Carbohydrate 102.1, Fiber 15.7, Sugar 24.3, Protein 23.8
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