Vegan Party Platter And Hummus Beet Recipes
VEGAN PARTY PLATTER AND HUMMUS BEET
Steps:
- For the hummus beet: Place the chickpeas, olive oil, tahini, salt, beet, garlic and lemon into a food processor, along with 3 tablespoons of the reserved chickpea liquid (add more if required) and blitz until smooth. Transfer to serving dish.
- To serve, drizzle a little extra-virgin olive oil over top and garnish with the 5 reserved chickpeas, finely chopped pistachios and parsley.
- To assemble the platter: Decant the plant-based chive cream cheese into a serving bowl.
- Place the hummus and cream cheese in the center of a large serving platter.
- Arrange the grapes, artichokes, olives, peppers, almonds, cashews, cornichons, tomatoes and crackers around the dips.
ROASTED BEETROOT AND GARLIC HUMMUS
This tasty beetroot hummus is the prettiest pink snack I've ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. -Elizabeth Worndl, Toronto, Ontario
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. Pierce beets with a fork; place in a microwave-safe bowl and cover loosely. Microwave beets on high for 4 minutes, stirring halfway. Cool slightly. Wrap beets in individual foil packets., Remove papery outer skin from garlic bulb, but do not peel or separate cloves. Cut in half crosswise. Sprinkle halves with 1/4 teaspoon salt and 1/4 teaspoon pepper; drizzle with 1 teaspoon oil. Wrap in individual foil packets. Roast beets and garlic until cloves are soft, about 45 minutes., Remove from oven; unwrap. Rinse beets with cold water; peel when cool enough to handle. Squeeze garlic from skins. Place beets and garlic in a food processor. Add garbanzo beans, lemon juice, tahini, cumin, cayenne pepper and remaining olive oil, salt and ground pepper. Process until smooth., If desired, pulse 2 tablespoons Greek yogurt with beet mixture, dolloping remaining yogurt over finished hummus. Sprinkle with dill or parsley. Serve with assorted vegetables and pita bread.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
VEGGIE HUMMUS TRIO RECIPE BY TASTY
Here's what you need: hummus, small avocado, red pepper, beet, pita chip
Provided by Kiano Moju
Categories Appetizers
Yield 10 servings
Number Of Ingredients 5
Steps:
- In a food processor, combine 8 ounces (225 g) of hummus with the avocado. Puree until smooth. Transfer to a small bowl.
- Clean the food processor. Add 8 ounces (225 g) of hummus and the red peppers. Puree until smooth. Transfer to another small bowl.
- Clean the food processor. Add the remaining hummus and the beets. Puree until smooth. Transfer to another small bowl.
- Serve with pita chips.
- Enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 12 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, Sugar 1 gram
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