Vegan Parmesan Cheese Substitute Recipes

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VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

Vegan Parmesan cheese, flavorful and cheesy. It's delicious, ready in less than 5 minutes and you only need 4 ingredients. Wonderfully good!

Provided by Iosune

Categories     How to

Time 5m

Number Of Ingredients 4

1 cup raw, unsalted cashews (150 g)
4 tbsp nutritional yeast
1 tsp garlic powder
1 tsp salt

Steps:

  • Add all the ingredients to a food processor or a powerful blender and pulse until well mixed.
  • Use your vegan Parmesan cheese to make vegan pesto, sprinkle it over a plate of broccoli pasta or a vegan pizza, or simply add it to all your favorite dishes.
  • Keep the leftovers in a sealed container in the refrigerator for several weeks.

Nutrition Facts : ServingSize 1 tbsp (of 16), Calories 63 calories, Sugar 0.7 g, Sodium 149 mg, Fat 4.2 g, SaturatedFat 0.7 g, Carbohydrate 4.1 g, Fiber 1 g, Protein 2.7 g

HOW TO MAKE VEGAN PARMESAN CHEESE



How To Make Vegan Parmesan Cheese image

Easy, 4-ingredient vegan parmesan cheese that's perfect on top of pastas, pizza, and anywhere you'd usually use parmesan cheese!

Provided by Minimalist Baker

Categories     Cheese     Vegan

Time 5m

Number Of Ingredients 4

3/4 cup raw cashews
3 Tbsp nutritional yeast
3/4 tsp sea salt
1/4 tsp garlic powder

Steps:

  • Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.
  • I love vegan parmesan on top of chilaquiles, vegan pizza, breadsticks, pastas and gratins. It's also a great addition to vegan meatballs and can be converted into mexican cheese 3 ways!

Nutrition Facts : ServingSize 1 tablespoon, Calories 44 kcal, Carbohydrate 3 g, Protein 1.8 g, Fat 3 g, SaturatedFat 0.6 g, Sodium 92 mg, Fiber 0.7 g

VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

This easy vegan parmesan cheese doesn't need any food processor to make, and it is so easy and flavorful. It can be made in minutes using almond flour, nutritional yeast flakes, onion powder, garlic powder, and salt.

Provided by Michelle Blackwood, RN

Categories     Seasoning

Time 5m

Number Of Ingredients 5

1/2 cup almond flour
1/4 cup nutritional yeast flakes
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt or to taste

Steps:

  • Mix almond flour, nutritional yeast flakes, onion powder, garlic powder and salt in a bowl.
  • Store in an airtight container in the refrigerator for about 1 month.

Nutrition Facts : Calories 15, Carbohydrate 2, Protein 1

BEST VEGAN PARMESAN CHEESE RECIPE!



Best Vegan Parmesan Cheese Recipe! image

You'll love my vegan substitute for real parmesan cheese! 6 ingredients and five minutes to make the BEST Vegan Parmesan Cheese Recipe! Easy, cheesy and tasty!

Provided by Verna

Categories     Sauces & Dressings

Time 5m

Number Of Ingredients 6

3/4 cup raw cashews
1/4 cup sunflower seeds, roasted and salted (I buy mine roasted and salted)
1/3 cup nutritional yeast
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1/4 teaspoon salt

Steps:

  • Add all the ingredients to your food processor: raw cashews, nutritional yeast, sunflower seeds, and seasonings. Process until it has a fine mealy texture (much like parmesan), which takes no time at all. That's it! Enjoy!
  • Wonderful sprinkled on so many things like popcorn, vegan mac and cheese, bolognese, spaghetti and meat balls, mushroom and spinach pasta, tofu scramble, soups, mashed potatoes, caesar salad, fettuccini alfredo, to name a few!

Nutrition Facts : ServingSize 1, Calories 77 calories, Sugar 0.6 g, Sodium 69.6 mg, Fat 5.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 4.2 g, Fiber 1 g, Protein 3.1 g, Cholesterol 0 mg

VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This dairy-free cashew parmesan requires just four ingredients and blends together in a matter of seconds. Substitute it wherever you'd normally use grated parmesan cheese.

Provided by The Pesky Vegan

Categories     Cheese     Condiment

Time 5m

Number Of Ingredients 4

¾ cup (100 g) unsalted cashews
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place all the ingredients in a food processor or blender and use short pulses until you have a fine, powdery crumble. Note: If using a blender, be careful not to overdo it. Blenders are powerful and can quickly turn the cashews into a clumpy paste. Depending on the blender, you may only need a few one-second pulses.
  • Enjoy sprinkled over pizza, risotto, or pasta dishes such as spaghetti all'arrabbiata or tomato tahini pasta (see my full list of vegan pasta recipes for more inspiration).

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY VEGAN PARMESAN CHEESE



Easy Vegan Parmesan Cheese image

Make this simple vegan Parmesan cheese recipe and sprinkle it over your favorite Italian recipes! This vegan Parm is made with hemp seeds, so it's nut free. No food processor required-just stir together the ingredients and you're done. Recipe yields about 3/4 cup.

Provided by Cookie and Kate

Categories     Condiment

Time 3m

Number Of Ingredients 5

1/2 cup hemp seeds
1/4 cup nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fine sea salt, to taste

Steps:

  • Simply stir together the ingredients in a bowl or jar until they are evenly dispersed. Taste, and add more salt for more intense flavor (I usually add another pinch or so). You're done!
  • Store this vegan Parmesan cheese in an airtight container at room temperature for up to 3 months.

Nutrition Facts : ServingSize 1 tablespoon, Calories 44 calories, Sugar 0.1 g, Sodium 47.2 mg, Fat 3.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.6 g, Protein 3.1 g, Cholesterol 0 mg

VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

When I started eating vegan, one of the hardest was finding a substitute for cheese and especially Parmesan cheese. After experimenting a lot, I came up with this Parmesan alternative. Store in the refrigerator to keep fresh.

Provided by körnermamsell

Categories     100+ Everyday Cooking Recipes     Vegan

Time 5m

Yield 32

Number Of Ingredients 2

1 cup nutritional yeast
1 cup sesame seeds

Steps:

  • Combine nutritional yeast and sesame seeds in a spice grinder and grind very finely.

Nutrition Facts : Calories 38.2 calories, Carbohydrate 2.3 g, Fat 2.4 g, Fiber 1.5 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 1.7 mg

VEGAN PARMESAN CHEESE SUBSTITUTE



Vegan Parmesan Cheese Substitute image

This vegan Parmesan cheese version doesn't taste the same as real Parmesan cheese, but it adds a similar texture and extra flavor. With this, I don't even miss the Parmesan!

Provided by Craig

Categories     100+ Everyday Cooking Recipes     Vegan

Time 10m

Yield 6

Number Of Ingredients 4

2 tablespoons vegetable oil
½ cup dry bread crumbs
1 clove garlic, minced, or more to taste
salt to taste

Steps:

  • Heat oil in a saucepan over medium-high heat. Add breadcrumbs; toast until they just start to gain color, 3 to 5 minutes. Add garlic and salt. Stir in more breadcrumbs if the mixture is too wet; add a little more oil if too dry. Toast until golden brown, 2 to 4 minutes more.

Nutrition Facts : Calories 76.4 calories, Carbohydrate 6.6 g, Fat 5 g, Fiber 0.4 g, Protein 1.2 g, SaturatedFat 0.8 g, Sodium 91.8 mg, Sugar 0.6 g

VEGAN PARMESAN



Vegan Parmesan image

Cashews are combined with delicious flavorings to create the perfect non-dairy Vegan Parmesan. Sprinkle this over your favorite Italian dishes, including pasta and pizza!

Provided by Marly McMillen

Categories     Seasoning

Time 15m

Number Of Ingredients 7

1 cup raw cashews
2 tablespoons nutritional yeast flakes
½ teaspoon dehydrated onions
1 teaspoon garlic powder
1 teaspoon sea salt
1 teaspoon lemon juice
3 tablespoons sesame seeds (or hemp seeds (optional))

Steps:

  • Combine the nuts and nutritional yeast flakes in a food processor. Pulse for a few seconds until the nuts have been broken into smaller, more consistent size bits. Add the dehydrated onions, garlic powder, and salt. Pulse again to break down pieces into a crumble. Sprinkle with lemon juice and pulse again.
  • Finally, add the seeds. Pulse again to combine and to break seeds up, but leaving several whole. Do not overmix because it will create more of a paste.
  • Stir in additional salt if needed for your taste preferences.
  • Transfer to a mason jar or sealed container. Keep refrigerated. It will keep for up to 2 weeks in the fridge.

Nutrition Facts : Calories 44 kcal, Carbohydrate 3 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

With just a few ingredients and less than five minutes, you can mix up a batch of delicious vegan parmesan cheese worthy of sprinkling over everything! Plus, this recipe is naturally gluten-free and can be made nut-free. There is no cooking involved, and it even adds extra nutrition to your meals!

Provided by Michaela Vais

Categories     Side

Time 5m

Number Of Ingredients 7

1/2 cup almond flour ((ground almonds) (*see notes))
3 tbsp nutritional yeast
1/2 tsp onion powder
1/4 tsp garlic powder
1/2 tsp sea salt (or more to taste)
A pinch of smoked paprika
1/2-1 tsp lemon juice (or lime juice (optional))

Steps:

  • You can watch the video in the post for visual instructions.Add all ingredients except the lemon juice to a bowl and stir with a spoon.
  • If you like a tangy touch also add some lemon juice or lime juice (white vinegar is fine too). Stir again.
  • Taste and adjust seasonings, adding more salt, onion powder, garlic powder, etc. to taste. For a cheesier flavor add more nutritional yeast.
  • Sprinkle over pasta dishes of choice, for example, this Lentil Bolognese. Enjoy!

Nutrition Facts : ServingSize 10 g, Calories 51 kcal, Carbohydrate 3 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 1 g

VEGAN PARMESAN



Vegan Parmesan image

This vegan Parmesan recipe is for all cheese lovers who are looking for a vegan parmesan cheese alternative to top your pasta, salad, or grilled veggies.

Provided by Aline Cueni

Categories     Sauce & Condiments

Time 5m

Number Of Ingredients 4

½ cup (70g) cashew nuts (or blanched almonds)
2 tbsp nutritional yeast
1 tsp salt
¼ tsp garlic powder

Steps:

  • Add all ingredients to a food processor and pulse until it becomes coarse powder.
  • Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 52 kcal, Carbohydrate 3 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 292 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

5-MINUTE EASY VEGAN PARMESAN



5-Minute Easy Vegan Parmesan image

5 minutes and 5 simple ingredients is all it takes to make this easy homemade vegan Parmesan cheese. It's the perfect cheesy vegan sprinkle for everything!

Provided by Gwen Leron

Categories     Condiment

Time 5m

Number Of Ingredients 5

1 cup whole blanched almonds ((raw and unsalted))
1/4 cup nutritional yeast
1/4 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh lemon juice

Steps:

  • Add almonds, nutritional yeast, garlic powder, and salt to your food processor. Process for a few seconds until mixture has turned fine and crumbly like in the images above.
  • Add lemon juice to the mixture and pulse until it has been evenly distributed.
  • Transfer to an airtight container and store in the fridge.

Nutrition Facts : ServingSize 1 tablespoon, Calories 35 kcal, Carbohydrate 1 g, Protein 2 g, Fat 3 g, Sodium 38 mg, Fiber 1 g

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