Vegan Nutritional Yeast And Tvp Veggie Burgers Recipes

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VEGAN NUTRITIONAL YEAST AND TVP VEGGIE BURGERS



Vegan Nutritional Yeast and Tvp Veggie Burgers image

From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!

Provided by the80srule

Categories     Vegan

Time 25m

Yield 4-6 patties, 4-6 serving(s)

Number Of Ingredients 14

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil, flakes
1/2 teaspoon dried parsley flakes
1/2 teaspoon onion, granules
1/2 teaspoon garlic granules
1/4 teaspoon mustard powder
3/4 cup water (almost-boiling)
2 tablespoons organic ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon creamy peanut butter (can also use tahini, or any other nut or seed butter)
1/4 cup whole wheat pastry flour
1 tablespoon nutritional yeast

Steps:

  • Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
  • Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
  • Add the nut/seed butter and incorporate.
  • Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
  • Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
  • Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.

Nutrition Facts : Calories 93.4, Fat 2.9, SaturatedFat 0.6, Sodium 608.6, Carbohydrate 13.8, Fiber 2.6, Sugar 2.4, Protein 5.1

VEGAN NOOCH-TVP OLD BAY VEGGIE BURGERS



Vegan Nooch-Tvp Old Bay Veggie Burgers image

This is based on the other nooch-TVP burger recipe I posted from my nutritional yeast cookbook, I liked them but decided that they needed some heat as well as different seasoning. I also used tahini instead of peanut butter on this batch as well as upping the nooch-- and I liked this turnout way better. Since it's significantly different from the original, I decided to make a separate post. I used NOW brand large-flake nutritional yeast. You'll get 4 large burgers or 6 small burgers.

Provided by the80srule

Categories     Vegan

Time 30m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 11

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant)
2 1/2 teaspoons Old Bay Seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon mustard powder
3/4 cup water (almost boiling)
2 tablespoons ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon tahini (or any other nut or seed butter)
2 tablespoons nutritional yeast (flake kind, NOT powdered)
1/4 cup whole wheat pastry flour

Steps:

  • Combine the oats, TVP, Old Bay, pepper and mustard together in a medium mixing bowl. Sift together with a large fork.
  • I microwave the water for about 1 minute to get it a good temperature. Either way, pour the water in the bowl then add the ketchup and soy sauce, mixing well.
  • Let stand for 5 minutes.
  • Add the tahini and incorporate well.
  • Blend the nutritional yeast and whole-wheat pastry flour well too.
  • You can make your patties right away but I like it better after it's been sitting in the fridge for at least 20 minutes.
  • Form 4-6 patties with your hands, making them nice and flat, the mixture should hold together pretty well. If it doesn't, add a bit more flour. If the opposite occurs and it's very dry and won't stick together, add just a little water with more tahini.
  • Coat a skillet with 2-3 tablespoons of oil (your choice, I used canola) and cook the patties for 6-7 minutes on each side until golden brown.
  • Serve hot with your favorite fixings and buns, I liked these with muenster cheese (yes, I know, not vegan, but delish) and mesculin greens on whole-wheat English muffins as buns. With my homemade french fries on the side. :).

Nutrition Facts : Calories 57.5, Fat 1.7, SaturatedFat 0.2, Sodium 394.6, Carbohydrate 8.8, Fiber 1.6, Sugar 1.3, Protein 2.8

TVP VEGGIE BURGERS



Tvp Veggie Burgers image

I tried to recreate the veggie burgers that McMaster University's Bridges Cafe serves, and I think I've pretty much got it with this recipe.

Provided by StuYoung

Categories     Soy/Tofu

Time 30m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 15

1 1/3 cups textured vegetable protein (dehydrated soy)
1 cup boiling water
2 tablespoons ketchup
Worcestershire sauce
soy sauce
1/2 teaspoon salt
1/2 teaspoon marjoram
1 teaspoon oregano
1 tablespoon parsley flakes
1/4 cup grated carrot
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
3 finely chopped garlic cloves
1/2 cup chopped fresh basil
1/3 cup flour

Steps:

  • Stir TVP into boiling water in a medium mixing bowl.
  • Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
  • Let stand 10 minutes.
  • Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
  • Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
  • Shape into 6 patties (1/2 inch think or so).
  • Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
  • I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
  • Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.

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