Vegan Mexican Black Bean And Cabbage Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP



Vegan Mexican Black Bean and Cabbage Soup image

I love the combination of cabbage and black beans. My toddler will eat any kind of bean, so this is a great way to sneak in protein and colorful veggies! Feel free to vary the vegetable combination based on what you like, or have on hand. This is a great soup for meatless Mondays. Serve topped with shredded cheddar, and warmed corn tortillas.

Provided by KosherFoodie

Categories     Stew

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion, chopped small
2 large carrots, peeled and sliced into thin half moons
3 stalks celery, chopped small
2 potatoes, peeled and chopped small
4 garlic cloves, minced
1/2 large red pepper, cored, seeded, and chopped small
1 (15 ounce) can chopped tomatoes, undrained or 3 tomatoes, chopped
3 cups green cabbage, shredded
2 (15 ounce) cans black beans, undrained
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon chili powder
1 teaspoon dried cilantro or 1 tablespoon fresh cilantro, chopped
1 dash cayenne pepper (to taste)
1/2 teaspoon paprika
1 dash cinnamon
1 dash dried thyme
5 -6 cups water

Steps:

  • Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
  • Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
  • Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

VEGAN BLACK BEAN SOUP



Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

More about "vegan mexican black bean and cabbage soup recipes"

EASY VEGAN BLACK BEAN SOUP - BROKE BANK VEGAN
Feb 8, 2024 Add the cooked beans and water, then bring the soup to a gentle boil. Once boiling, reduce the heat to low-medium and simmer gently for 10-12 …
From brokebankvegan.com
  • To begin, heat the olive oil in a stockpot or large frying pan over medium. Once warm, add in the diced onion and cook for 2-3 minutes, or until it's starting to look transparent. Then, add in the garlic, serrano chile, and bell pepper, and cook for 2-3 minutes longer.
  • Next, stir in the chopped tomatoes, cumin, oregano, salt, and pepper. Cook for about 6-8 minutes, stirring occasionally.
  • Then, add in the cooked beans and water and bring the soup to a low boil. Once boiling, reduce the heat to low-medium and simmer gently for about 10-12 more minutes.
  • After about 8 minutes of simmering, transfer roughly ⅓ of the soup to a blender and mix on high until smooth. Once blended, add it back to the pot and simmer for a final few minutes.


MEXICAN SOUP (VEGAN, GLUTEN-FREE) - THE CONSCIOUS PLANT KITCHEN

From theconsciousplantkitchen.com
5/5 (2)
Total Time 25 mins
Category Dinner
Published Jan 17, 2023


VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP – …
Jun 4, 2023 3. Add the shredded cabbage, black beans (undrained), oregano, onion powder, garlic powder, salt, black pepper, chili powder, cilantro, cayenne pepper, paprika, cinnamon, thyme, and water. Stir everything together. 4. …
From recipewise.net


25+ QUICK & EASY CHEAP VEGAN LUNCH RECIPES FOR BUSY DAYS
5 days ago Sweet Potato and Black Bean Tacos. These Sweet Potato and Black Bean Tacos are an inexpensive, nutritious, and satisfying vegan lunch option. Roasted sweet potatoes, …
From chefsbliss.com


30 BEST MEXICAN CROCKPOT RECIPES (SUPER SIMPLE & DELICIOUS)
1 day ago Spice up your cooking with sizzling Mexican crockpot recipes! From the classic Mexican fajitas to a vibrant street corn casserole, create a delicious fiesta with no fuss! ... We …
From justforall.com


50 BEST VEGETARIAN THANKSGIVING RECIPES - THE GOOD MEN PROJECT
2 days ago A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, …
From goodmenproject.com


SPICY BLACK BEAN SOUP RECIPE - NYT COOKING
Nov 20, 2024 There are a lot of things to love about this soup: It comes together in 20 minutes in just one pot with fewer than 10 ingredients But most importantly, minimal effort results in a velvety yet bright soup The cocoa powder …
From cooking.nytimes.com


RICE AND BEAN SOUP - BEAN RECIPES
Nov 13, 2024 Next, add the broth, tomatoes, and beans. Bring to a simmer, lower the heat, and place the lid on the pan. Let cook for 18 minutes, stirring occasionally, until the rice is soft.
From beanrecipes.com


BLACK BEAN SOUP - MISSISSIPPI VEGAN
4 days ago This black bean soup is pure comfort in a bowl. A few extra steps give it a hearty, luscious texture and vibrant layers of flavor! ... Recipes dinner, black bean soup, soup …
From mississippivegan.com


BLACK BEAN SOUP - PLANT-BASED ON A BUDGET
May 3, 2024 In a large pot and over medium-high heat, heat the oil. Add the onion, garlic, and jalapeno and saute until onions are tender and translucent. Add cumin, oregano, and bay leaf and cook for two more minutes. Add vegetable …
From plantbasedonabudget.com


VEGAN MEXICAN BLACK BEAN SOUP RECIPE - GREENER IDEAL
Instructions. Heat the olive oil, onion, garlic cloves, cumin, coriander, red pepper, oregano, basil and salt together in a large saucepan. Cook on medium-high heat until browned and caramelized, about 3 to 5 minutes. Deglaze the pot with the …
From greenerideal.com


VEGAN MEXICAN BLACK BEAN SOUP - SUSAN'S VEGAN JOURNEY
2 cans black beans; 1 diced onion; 3 diced garlic cloves; 1/4 cup hot peppers optional; 1 28 oz. diced tomato canned; 1 can diced green chilis, canned; 16 oz. bag of frozen corn
From susansveganjourney.com


TWO VEGAN SOUPS: BLACK BEAN & CABBAGE - THE WHOLE …
Apr 13, 2016 Black Bean Soup. 3 cups dry black beans soaked over night. 14 ounces tomatoes. 1 large red onion chopped. 3 cloves garlic minced. 1 tsp Braggs Liquid Aminos. 1 liter vegetable broth low sodium.
From plantbasedcookingshow.com


VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP RECIPES
2 tablespoons olive oil: 1 large onion, chopped small: 2 large carrots, peeled and sliced into thin half moons: 3 stalks celery, chopped small: 2 potatoes, peeled and chopped small
From tfrecipes.com


VEGAN MEXICAN-SPICED BLACK BEAN SOUP RECIPE WITH AVOCADO
Sep 10, 2024 1 lime, for garnish 1 avocado, diced 2 Tbsp. soy-free vegan sour cream (optional) Directions. Heat the olive oil in a large pot over medium heat. Add the onion. Sauté until nicely …
From organicauthority.com


MEXICAN BLACK BEAN SOUP – VEGAN RECIPE - YUMMLY
Mexican Black Bean Soup – Vegan With Garlic, Red Capsicum, Salsa, Corn-on-the-cob, Stock, Black Beans, Avocado, Corn Chips
From yummly.com


MEXICAN BLACK BEAN STEW (VEGAN) - EVERYDAY HEALTHY …
Apr 30, 2018 Step-by-step recipe instructions. 1.Start by frying the onion, garlic, chilli and celery in a bit of oil. 2. Add the beans, tomatoes, tomato paste, sweet chilli sauce, spices, seasoning and stir. Simmer, covered, for about 30 …
From everydayhealthyrecipes.com


MEXICAN BLACK BEANS - RAINBOW PLANT LIFE
Sep 29, 2022 If you are using dried black beans, yes. 1) Use the IP Sauté setting to cook the sofrito in steps 3 and 4. 2) Then add 8 ounces (227g) dried black beans (rinsed well) + 2.5 cups (600 mL) water and season with a bit of …
From rainbowplantlife.com


MEXICAN BLACK BEAN SOUP - VEGAN + EASY RECIPE
Jan 23, 2022 The soup takes inspiration from the classic Cantonese green pepper and black bean sauce together with a hearty Mexican black bean soup and Cuban frijoles negros soup of Latin America. The traditional Chinese …
From flavourise.com


BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Jan 15, 2024 Step 1. Add the onion, carrot, celery, garlic, jalapeno and bell pepper to a large pot with a splash of the vegetable broth and cook for 6-7 minutes until fragrant and softened. You can use olive oil to cook if you prefer. …
From runningonrealfood.com


MEXICAN SOUP WITH CABBAGE, BLACK BEANS AND TOMATOES
Nov 30, 2015 Instructions. Preheat oven to 350°. In a large stockpot, heat 1 tablespoon oil and add the onion. Cook until onion is translucent, about 5 minutes. Add cabbage, carrots and …
From deliciousliving.com


29 VEGAN RECIPES THAT NEVER FAIL ME - TWO CITY VEGANS
Nov 15, 2024 There’s a lot to love about having go-to vegan recipes that always turn out right. When there’s no time for guessing, these dishes keep things simple and wholesome every …
From twocityvegans.com


50+ EASY AND NOURISHING JANUARY VEGAN RECIPES FOR EVERY MEAL
4 days ago Vegan Potato & Leek Soup. A velvety smooth vegan potato and leek soup, perfect for warming up on a chilly January day. The potatoes provide a creamy base, while the leeks …
From chefsbliss.com


MEXICAN BLACK BEAN SOUP RECIPE - MEXICAN FOOD JOURNAL
Jul 31, 2018 Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend) Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if …
From mexicanfoodjournal.com


THIS BLACK BEAN SOUP IS A WHOLE MEAL FOR THE WHOLE FAMILY
1 day ago Black Bean Soup First, brown the bacon in a heavy-bottomed soup pot over medium heat, 8 to 10 minutes, depending on thickness. Use a slotted spoon to remove the bacon, …
From texasmonthly.com


MEXICAN BLACK BEAN SOUP - VEGAN HUGGS
Feb 28, 2019 Transfer to a blender along with garlic and onion. Blend on high until smooth. Heat pot over medium-high heat and add oil. When heated, add the purée and cook for about 5 minutes, slowly stirring. Reduce heat to medium …
From veganhuggs.com


35 DAIRY-FREE SOUP RECIPES - URBAN BLISS LIFE
5 days ago This easy green cabbage vegetable soup recipe is easy to make, tasty and packed with nutritious vegetables. ... healthy and delicious. This simple Italian soup recipe is …
From urbanblisslife.com


CABBAGE AND BLACK BEAN SOUP!!! - LIVING THE GOURMET
Jan 18, 2012 Juice of 1 lemon. 2 tablespoons of vinegar. 1 tablespoon of brown sugar. 1 teaspoon of ground cumin. Heat a large saucepot with a drizzle of olive oil. Place the …
From livingthegourmet.com


Related Search