Vegan Mashed Curry Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET POTATO CHICKPEA CURRY



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

VEGAN MASHED CURRY SWEET POTATOES



Vegan Mashed Curry Sweet Potatoes image

Adapted from "Mean Chef's" fantastic recipe #48771. Green onions and spinach add great color. Would be equally great prepared with yams (orange flesh.)

Provided by flitenrs

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

3 sweet potatoes, peeled,diced (white flesh)
2 tablespoons Thai red curry paste
2 cups vegetable broth
4 tablespoons vegan butter
1 bunch green onion, coarsely sliced
2 cups spinach leaves

Steps:

  • Place potatoes and green onions in large sauce pan, pour in vegetable broth and curry paste.
  • Cook covered until potatoes are very tender and have absorbed most of broth.
  • Stir in spinach leaves.
  • They'll melt into dish in seconds.
  • Mash all together.
  • Salt& pepper to taste.

Nutrition Facts : Calories 96.9, Fat 0.2, Sodium 70.3, Carbohydrate 22.4, Fiber 4, Sugar 4.8, Protein 2.5

More about "vegan mashed curry sweet potatoes recipes"

CURRIED SAVORY VEGAN HEALTHY MASHED SWEET POTATOES

From foodfaithfitness.com
5/5 (2)
Total Time 55 mins
Category Side Dish
Published Nov 3, 2017

25+ NUTRITIOUS HOLIDAY VEGAN BEAN RECIPES TO SPICE UP YOUR …
4 days ago Vegan Sweet Potato & Black Bean Enchiladas. These Vegan Sweet Potato & Black Bean Enchiladas are a flavorful and comforting option for a holiday meal or festive gathering. …
From chefsbliss.com

THE ULTIMATE MASHED SWEET POTATO RECIPE - CHEF JEAN PIERRE
For a simple Sweet Potato Mash Recipe, you’ll need sweet potatoes, butter, salt, pepper, vanilla extract, maple syrup, and optional additions like nutmeg and hot sauce. These ingredients ...
From chefjeanpierre.com

VEGAN TWICE BAKED SWEET POTATOES - PLANTIFULLY BASED
Nov 21, 2024 the ingredients. Sweet Potatoes: obviously, if we are making vegan twice baked sweet potatoes, we need sweet potatoes. I do my best to look for ones that are similar in size …
From plantifullybasedblog.com

25+ DELICIOUS HOLIDAY VEGAN POTATO RECIPES TO BRIGHTEN YOUR TABLE
3 days ago Vegan Potato Fritters. These crispy vegan potato fritters are the ultimate comfort food. Packed with mashed potatoes, fresh herbs, and lightly fried to golden perfection, they’re …
From chefsbliss.com

CURRIED SWEET POTATO MASH RECIPE - CHEF'S RESOURCE RECIPES
To make this Curried Sweet Potato Mash recipe, you’ll need the following ingredients: 2 pounds sweet potatoes; 1 tablespoon curry powder; 3 tablespoons plain Greek yogurt; 3 tablespoons …
From chefsresource.com

VEGAN MASHED POTATOES - PLANTYOU
6 days ago Why You’ll Love This Recipe. Mashed potatoes do not need to be overly complicated. This recipe has seven ingredients, and that includes seasonings and garnish!; By …
From plantyou.com

VEGAN MASHED SWEET POTATOES WITH COCONUT MILK
Nov 15, 2022 Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground …
From thespruceeats.com

5-INGREDIENT VEGAN MASHED SWEET POTATOES - BROKE …
Nov 20, 2023 李 Why you’ll love this recipe. Nutrient-packed: Sweet potatoes are a powerhouse of vitamins, fiber, and beta-carotene, making this dish a healthy addition to any meal. Budget-friendly: Made with minimal, easily …
From brokebankvegan.com

SIMPLE VEGAN SWEET POTATO RECIPES (EASY MEALS & SIDES)
Aug 30, 2024 Discover a variety of vegan sweet potato recipes featuring simple ingredients, perfect for easy, nutritious meals and sides. ... made with mashed sweet potatoes, flour, sea salt, maple ... them a moist texture, while spices like …
From shaneandsimple.com

VEGAN SWEET POTATO CURRY
Jul 24, 2018 Red curry paste – use more red curry paste if you want a spicier curry.; Canned lentils – we used canned lentils in this recipe. If you don’t want to use canned lentils then the amount to use would be 1 and ½ cups of cooked …
From lovingitvegan.com

EASY VEGAN SWEET POTATO CURRY - MY PLANT-BASED FAMILY
Mar 15, 2024 Easy Vegan Sweet Potato Curry Recipe Ingredients. 2 Tablespoons water ; ½ medium onion, fine diced ; 2 teaspoons minced garlic, about 3 cloves ; 3 Tablespoons red …
From myplantbasedfamily.com

VEGAN MASHED CURRY SWEET POTATOES RECIPES
Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes. Season with garam masala, cumin, turmeric, chile …
From tfrecipes.com

21 TASTY & EASY PLANT-BASED CAULIFLOWER SIDE DISHES
It’s an utterly delicious vegetarian / vegan cauliflower recipe. Mashed Cauliflower, Celeriac, and Parsnip: From Creative in My Kitchen, here’s a dish that’s creamy, flavorful, and festive. It can …
From theveganatlas.com

EASY VEGAN SWEET POTATO CURRY [+VIDEO]
Mar 22, 2018 This Easy Vegan Sweet Potato Curry recipe is one I know you’ll love! Roasted sweet potatoes covered in a simple to make curry sauce using Jamaican curry powder (and no coconut milk) and topped with fresh chives for …
From icanyoucanvegan.com

MASHED POTATO CASSEROLE - MOM ON TIMEOUT
3 days ago The bacon can be cooked in advance to save time! Try baking bacon or making air fryer bacon! Storage Information. Make-Ahead: Assemble the casserole up to a day in …
From momontimeout.com

BEST VEGAN SWEET POTATO CURRY RECIPE - DELISH
Jan 8, 2021 Step 1 In a large pot over medium heat, heat oil. Add onion, garlic, and curry paste and stir until toasty and fragrant, about 3 minutes. Step 2 Add in sweet potatoes, coconut milk, and chilis (if ...
From delish.com

VEGAN MASHED SWEET POTATOES - PLANTED IN THE KITCHEN
Nov 26, 2019 Drain the sweet potatoes and set aside. Melt the vegan butter in the pot and add the minced garlic. Cook on medium heat for about 2 minutes, until fragrant. Return the sweet …
From plantedinthekitchen.com

20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND …
Oct 20, 2021 Vegetable oil and a mashed banana keeps this moist sweet potato bread vegan-friendly. It freezes well, according to recipe creator amathews29 , so go ahead and make two loaves. 05 of 21
From allrecipes.com

CURRIED SWEET POTATO & LENTIL STEW - CHEF'S PENCIL
5 days ago Stir well, then add the evenly diced sweet potatoes and one cup of lentils, then top up with the vegetable stock. Cover and simmer over medium heat for 20 minutes or until the …
From chefspencil.com

VEGAN MASHED SWEET POTATOES
Oct 23, 2020 This recipe for vegan mashed sweet potatoes is simple and classic. There are no fancy toppings, it’s just straight up smooth, creamy and delicious sweet potatoes. Not that we’re averse to fancying up your sweet …
From lovingitvegan.com

VEGAN MASHED POTATOES RECIPE - THE REBEL CHICK
Aug 12, 2020 How to Make Vegan Mashed Potatoes Recipe Quick and Easy Vegan Mashed Potatoes Ingredients. About 4 medium/large golden potatoes; About 2 medium/large sweet potatoes; ½ cup avocado oil; sea salt; Get all of …
From therebelchick.com

HEALTHY MASHED SWEET POTATOES - VEGAN FAMILY RECIPES
Nov 7, 2015 Recipe Notes. 1.) If you don't have a steamer, you can also boil the sweet potatoes in a large stock pot in lightly salted water. If you have boiled your potatoes, make sure once they are cooked, that you return them to the stove …
From veganfamilyrecipes.com

VEGAN MASHED POTATOES - THE GREEN LOOT
3 days ago Step 1: Wash, peel and cut the potatoes into cubes, then add to a large pot and fill with cold water. Step 2: Bring to a boil, then reduce the heat to medium-low and simmer, …
From thegreenloot.com

BEST MASHED POTATOES RECIPE • TWO PURPLE FIGS
3 days ago The potatoes are mixed using a hand mixer or kitchen machine for an airy super fluffy mashed potatoes recipe. You can add Parmesan, herbs or any flavoring here, make it …
From twopurplefigs.com

VEGAN COCONUT CURRY MASHED POTATOES - DHERBS.COM
Nov 1, 2015 Remove the potatoes from the oven, let them cool for a few minutes. Scrape the flesh into a medium mixing bowl. You should have about three cups of sweet potatoes. In a large bowl, mash the sweet potatoes with …
From dherbs.com

25+ DELICIOUS HOLIDAY VEGAN MAIN COURSE RECIPES FOR EVERY …
3 days ago Vegan Shepherd’s Pie with Sweet Potato Mash. This Vegan Shepherd’s Pie is a cozy, crowd-pleasing dish with a holiday twist. A hearty vegetable and lentil filling is topped …
From chefsbliss.com

VEGAN MASHED SWEET POTATOES RECIPE - REAL + VIBRANT
Oct 26, 2020 Cook the Potatoes: In a large pot, pour enough water to cover an inch of the base. Insert steamer basket and place the chunks of potatoes on top. Cover the lid and steam on medium heat for 15-20 minutes, or until the …
From realandvibrant.com

VEGAN COCONUT MILK CURRY "CHICKEN" SOUP - RABBIT AND WOLVES
5 days ago I really can’t think of a better thing to make on a chilly night than this vegan coconut milk curry “chicken” soup! It is so ridiculously easy, has an incredible depth of flavor from …
From rabbitandwolves.com

ULTIMATE VEGAN MASHED SWEET POTATOES (READY IN 30 …
This Vegan Mashed Sweet Potatoes is naturally sweet, incredibly creamy, and absolutely satisfying. It'll be ready in just 30 minutes using six ingredients! ... Why This Is The Best Vegan Mashed Sweet Potatoes Recipe . Quick and Easy: …
From lavenderandmacarons.com

MASHED POTATOES VS. WHIPPED POTATOES: THE EPIC SHOWDOWN OF …
1 day ago Mashed potatoes are often seasoned with butter, salt, and pepper, creating a classic and comforting flavor profile.However, they can also be enhanced with roasted garlic, chives, …
From cookgeeks.net

VEGAN MASHED SWEET POTATOES - THE CONSCIOUS PLANT …
Aug 4, 2024 You only need a few ingredients and just 20 minutes to make this delicious vegan side dish for your holiday table. Orange Sweet Potatoes (about four large orange sweet potatoes), peeled, cut into 1-inch small cubes (2.5 …
From theconsciousplantkitchen.com

VEGAN QUINOA PATTIES - THE PICKY EATER
1 day ago My recipe for vegan quinoa patties uses simple, wholesome ingredients like fresh veggies and flavorful spices. ... Mashed Potato Fritters; Southwestern Pinto Bean Burgers; ...
From pickyeaterblog.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

No-Fuss Jerk Chicken_image No Fuss Jerk Chicken

Crispy Chicken With Sweet & Sour Dipping Sauce_image Crispy Chicken With Sweet & Sour Dipping Sauce

Indian Naan II_image Indian Naan II

Authentic Paella_image Authentic Paella

Crab Meat on Wild Rice_image Crab Meat on Wild Rice

Chicken Dinner Pot Pie_image Chicken Dinner Pot Pie

The Real New York Bagel Recipe_image The Real New York Bagel Recipe

Miniature Napoleons_image Miniature Napoleons

Blueberry Waffles_image Blueberry Waffles

CHEWY CAFÉ-STYLE CHOCOLATE CHIP COOKIES_image CHEWY CAFÉ STYLE CHOCOLATE CHIP COOKIES

Smoky White Bean and Beef Sloppy Joes_image Smoky White Bean and Beef Sloppy Joes

Carne con Papas (Cuban)_image Carne con Papas (Cuban)

Peanut Butter & Coconut Butter Spread_image Peanut Butter & Coconut Butter Spread

Baked Chicken Breasts in Vermouth_image Baked Chicken Breasts in Vermouth

Moroccan Chicken with Squash and Dried Plums_image Moroccan Chicken with Squash and Dried Plums

Tuna and White Bean Pasta with Gremolata Bread Crumbs_image Tuna and White Bean Pasta with Gremolata Bread Crumbs

Vegan Baked Mac and Cheese_image Vegan Baked Mac and Cheese

Slimming World Friendly Spicy Pork With Mexican Rice_image Slimming World Friendly Spicy Pork With Mexican Rice

Risotto con Zucca_image Risotto con Zucca

Karaage (Japanese Fried Chicken) with Honey Mayoster Sauce_image Karaage (Japanese Fried Chicken) with Honey Mayoster Sauce

Related Search

Caribbean Pepper Pot With Chicken And Shrimp

Gnocchi With Broad Beans And Tomato

Manicotti W

Nokneadsourdoughbread

Preserved Lime Tabbouleh Salad

Red Wine Chicken Marinade

Rice With Sausage To Have With Barbecued Chicken Spanish Style

The Cake Mix Doctor's Easy Refrigerator Coconut Cake

Zippy Beef Fiesta