Vegan Maple Cinnamon Roasted Cashews Recipes

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VEGAN MAPLE CINNAMON ROASTED CASHEWS



Vegan Maple Cinnamon Roasted Cashews image

Oh my, I haven't made these yet, but I am just going to have to. These sound so good. I can't wait to make them!

Provided by MizEmerilLagasse

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups raw cashews
1/4 cup vegan maple syrup
ground cinnamon
1 tablespoon non-hydrogenated vegan margarine
1 pinch salt
Pam cooking spray or vegan cooking spray

Steps:

  • First, roast the cashews on a cookie tray at 350 degrees Fahrenheit, for about 15 minutes, or until golden brown.
  • Test one of the nuts if you're not sure.
  • While you're roasting the nuts, mix the maple syrup, cinnamon, margarine, and salt in a microwave-safe cup or bowl.
  • Microwave the mixture until it boils, which should be around a minute.
  • When the nuts are ready, take them out of the oven and pour them into the bowl containing the syrup mixture.
  • Mix them around until they're moderately coated with syrup.
  • (The syrup might not stick completely, but that's okay; you can sprinkle some on the nuts once you put them back on the pan.) At this point, you'll need to spray the tray with the non-stick spray.
  • Pour the nuts back onto the tray.
  • It's a good idea to spoon them back on the tray, as there may be leftover syrup in the bottom of the bowl, and you don't want that to end up in a pile on the tray.
  • Continue roasting the nuts for 15 minutes more.
  • You can turn the temperature down to 300 or 325 degrees at this point.
  • Be sure to check them every once and a while- I use a toaster oven for this, and your cooking time may vary.
  • Remove the tray from the oven and place on a cooling rack.
  • Wait for the nuts to cool and the syrup to harden, and then remove them with a spatula.

Nutrition Facts : Calories 393.2, Fat 31.8, SaturatedFat 6.3, Sodium 49.7, Carbohydrate 22.4, Fiber 2.1, Sugar 3.4, Protein 10.5

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