Vegan Mac N Cheese Aka Creamy Cashew Macaroni Recipes

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VEGAN MAC AND CHEESE



Vegan Mac and Cheese image

The combination of soaked cashews and nutritional yeast creates a savory sauce for this vegan mac and cheese. The cashews don't blend up completely smooth, but will have a fine texture even after processing, which helps the sauce cling to the noodles. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups raw cashews
16 ounces uncooked elbow macaroni
1-1/2 cups water
1/3 cup nutritional yeast
2 teaspoons lemon juice
2 teaspoons salt
2 teaspoons onion powder
1-1/2 teaspoons paprika
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • Rinse cashews in cold water. Place in a large bowl; add water to cover by 3 in. Cover and let stand overnight., Cook macaroni according to package directions. Drain and rinse cashews, discarding liquid. Transfer to a food processor. Add 1-1/2 cups water, nutritional yeast, lemon juice and seasonings; cover and process until pureed, 3-4 minutes, scraping down sides as needed., Drain macaroni; return to pan. Stir in cashew mixture. Cook and stir over medium-low heat until heated through. Sprinkle with additional paprika if desired.

Nutrition Facts : Calories 497 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 803mg sodium, Carbohydrate 67g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.

VEGAN MAC 'N' CHEESE



Vegan mac 'n' cheese image

This cheat's vegan mac and cheese is just like the real thing - proper comfort food.

Provided by Jamie Oliver

Categories     Mains     American     Bread     Pasta bake     Pasta & risotto     Baking

Time 40m

Yield 6

Number Of Ingredients 14

350 g dried macaroni
sea salt
freshly ground black pepper
1 onion
1 litre unsweetened organic soya milk
100 g dairy-free margarine
85 g plain flour
1 heaped teaspoon English mustard
1½ tablespoons nutritional yeast flakes
50 g vegan cheese, optional (available from specialist stores)
5 cloves of garlic
½ a bunch of fresh thyme
olive oil
40 g fresh breadcrumbs

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4. Cook the macaroni according to the packet instructions in a large pan of salted boiling water.
  • Meanwhile, peel and halve the onion, then place in a small pan over a medium heat with the milk. Slowly bring to the boil, then remove from the heat.
  • Pick out and discard the onion, then set aside. Melt the margarine in another pan over a medium heat, then add the flour, stirring continuously until it forms a paste - this is the roux.
  • Gradually add the warm milk a little at a time, whisking continuously until smooth. Bring to the boil, then simmer for around 10 minutes, or until thickened.
  • Stir in the mustard and nutritional yeast flakes, grate and stir in the vegan cheese (if using), then season to taste with salt and pepper.
  • Drain and add the macaroni to the sauce, then toss to coat. Transfer the mixture to an ovenproof baking dish (roughly 20cm x 30cm), then set aside.
  • Peel and finely slice the garlic, then pick the thyme leaves, discarding the stalks. Add to a medium pan over a medium heat with a splash of oil. Cook for 2 to 3 minutes, or until golden, then transfer to a food processor with the breadcrumbs and a splash of oil. Blitz until combined and roughly chopped, then sprinkle over the pasta.
  • Place the dish in the hot oven for 20 to 25 minutes, or until golden and bubbling. Leave to stand for around 5 minutes, then serve with seasonal greens.

Nutrition Facts : Calories 453 calories, Fat 16.9 g fat, SaturatedFat 3.1 g saturated fat, Protein 16.6 g protein, Carbohydrate 61.9 g carbohydrate, Sugar 2.3 g sugar, Sodium 0.7 g salt, Fiber 3.8 g fibre

VEGAN MAC N CHEESE AKA CREAMY CASHEW MACARONI



Vegan Mac N Cheese Aka Creamy Cashew Macaroni image

A hearty, stick-to-your-ribs macaroni and "cheese" meal that we all crave sometimes. Perfect comfort food, and for those cold and blustery days and nights of Fall and Winter we all love.

Provided by Magyarfozo

Categories     Vegan

Time 37m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

12 ounces elbow macaroni gluten-free pasta (or your favorite pasta shape)
3 cups raw unsalted cashews (do not use roasted, salted etc)
1 (403 ml) can unsweetened coconut milk, well shaken to mix the liquid and cream portions that tend to separate (about 400mL)
1 cup hot boiling water
1 vegetable bouillon cube
3 garlic cloves, minced
1/4-1/2 cup nutritional yeast flakes
1 -2 tablespoon rice vinegar (or apple cider vinegar)
salt and pepper

Steps:

  • Cook pasta as directed on package. Drain and set aside in a large bowl. Cover so it won't dry out.
  • Grind cashews in food processor on high speed until relatively smooth. It's okay if the result is rather grainy looking, so long as what you have is mostly a thick paste.
  • With processor on low speed, slowly add in the entire can of coconut milk.
  • Dissolve the bullion cube in the hot water completely. Again with processor on low speed, slowly pour into the cashew/coconut milk mixture to incorporate fully.
  • Add in the garlic and blend.
  • Still on slow speed, add in the nutritional yeast, 2TB at a time. Taste after each 2TB to determine the taste that suits you. More nutritional yeast = more cheddar-y type flavor, however, some people do not like the yeast-y flavor it can impart. Add in as much or as little as suits you.
  • Add in the vinegar the same way, starting with about 1TB, then adding in more 1tsp at a time, tasting after each tsp to determine what you like. The more vinegar you add, the more "sharp" taste you get. For a very sharp taste, try white vinegar.
  • Salt and pepper to taste.
  • Once the sauce is at your satisfaction, pour over the pasta and mix well. Add in water (or make some additional broth) if you prefer a thinner sauce. Refrigerate any leftover sauce.
  • I coupled this with some braised spinach (2 bunches of fresh spinach coarsely chopped and sautéed in 2TB olive oil over medium heat for about 3 minutes), that I threw right into the bowl (you can see the spinach in the picture above). Other veggies that would probably pair nicely: peas, braised julienne carrots, steamed broccoli, steamed asparagus tips.

Nutrition Facts : Calories 782.9, Fat 66.6, SaturatedFat 25.6, Sodium 32.7, Carbohydrate 37.1, Fiber 6.5, Sugar 4.9, Protein 23.1

THE BEST VEGAN MAC AND CHEESE YOU'LL EVER EAT



The Best Vegan Mac and Cheese You'll Ever Eat image

The BEST vegan mac and cheese recipe with a deliciously creamy vegan cashew cheese sauce! This easy vegan mac and cheese can be made in a few simple steps, has a hint of spice and will be your new favorite plant based comfort food.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Vegan     Vegetarian

Time 1h20m

Number Of Ingredients 14

1 1/2 cups raw cashews*
2 cloves garlic
1/2 cup nutritional yeast
1 1/4 cups unsweetened almond milk (or neutral dairy free milk of choice)
1 jalapeño, chopped (you can deseed if you are sensitive to spice)
3/4 teaspoon ground turmeric
3/4 teaspoon paprika
½ teaspoon onion powder
1 teaspoon dijon mustard
1 teaspoon salt, plus more to taste
Freshly ground black pepper
1 pound shell (Conchiglie) pasta* (or sub any kind of gluten free pasta you'd like!)
To garnish:
Freshly ground black pepper

Steps:

  • *To make the cashew cheese sauce: soak the cashews in 4 cups of water for at least 2 hours; otherwise I've found that you can easily speed up the process by adding the raw cashews to a pot with water and placing over high heat. Bring water to a boil, then immediately turn off the heat; let the cashews sit for 30-45 minutes in the warm water, then drain.
  • Once the cashews have finished soaking you'll be ready to make the sauce: add drained cashews, garlic, nutritional yeast, almond milk, jalapeno, turmeric, paprika, onion powder, dijon mustard, salt and black pepper to a high powered blender. Blend until a thick sauce comes together. If you want a thinner sauce, add a bit more almond milk. Taste and adjust seasonings as necessary.
  • Cook the noodles according to the directions on the package, until they are al dente. Drain noodles, then add back to pot and stir in your cashew cheese sauce. Taste and adjust seasonings if necessary. You may need more salt! Garnish with freshly ground black pepper. Enjoy!

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 470 kcal, Carbohydrate 66.3 g, Protein 16.7 g, Fat 15.8 g, SaturatedFat 2 g, Fiber 5.7 g, Sugar 3.5 g

CREAMY VEGAN MAC AND CHEESE



Creamy Vegan Mac and Cheese image

Super creamy, unprocessed vegan mac and cheese

Provided by Lindsay Reynolds

Categories     Entree     Side     Side Dish

Number Of Ingredients 13

10 ounces dried macaroni (or about 2 2/3 cups)
1 cup peeled/diced yellow potatoes (or russets)
1/4 cup peeled/diced carrots
1/3 cup chopped onion
3/4 cup water (preferably use liquid from pot of boiled veggies)
1/2 cup raw cashews
1/4 cup coconut milk
2 tablespoons nutritional yeast flakes
1 tablespoon lemon juice
1 teaspoon salt (or more to taste)
1/4 teaspoon garlic powder
1 pinch cayenne pepper (optional)
1 pinch paprika

Steps:

  • Cook macaroni al dente, according to package instructions (usually requires boiling for 6-8 minutes in salted water), drain, and set aside.
  • Bring several cups of water to boil in a small pot. Place chopped potatoes, carrots, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. Cooking time will vary slightly, based on how small you have chopped your veggies.
  • When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add 3/4 cup of that cooking water to your blender, along with your remaining ingredients (including cashews).
  • Blend until smooth.
  • Pour sauce over your cooked macaroni noodles in a dish of your choice, taste for salt, and serve immediately.
  • Or, place macaroni mixture in a baking dish, sprinkle with bread crumbs, and bake at 350 degrees Fahrenheit for 15 minutes, or until crumbs are turning golden brown.

Nutrition Facts : Calories 289 kcal, Carbohydrate 45 g, Protein 10 g, Fat 7 g, SaturatedFat 2 g, Sodium 402 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

EASY 1 POT VEGAN MAC AND CHEESE



Easy 1 Pot Vegan Mac and Cheese image

Creamy, saucy, easy vegan mac and cheese. No messy blenders or extra dirty pots necessary. This vegan mac and cheese is ready in 20 minutes or less!

Provided by Brittany Mueller

Categories     Lunch and Dinner

Time 20m

Number Of Ingredients 11

1 ½ cups (225 g) elbow macaroni
¾ cups (175 ml) unsweetened non-dairy milk
⅔ cup (60 g) vegan cheese shreds (I used Follow Your Heart/Earth Island Mozzarella)
2 tbsp (30 ml) vegan butter or margarine
2 tbsp (8 g) nutritional yeast flakes
2-3 tsp (10-15 ml) white vinegar
1 tsp (5 ml) garlic powder
1 tsp (5 ml) onion powder
1-2 tsp (5-10 ml) sugar
½ tsp (2.5 ml) salt, add more to taste
Black pepper, to taste

Steps:

  • In a small bowl, measure out the cheese, butter, nutritional yeast, vinegar, garlic and onion powder, sugar, and salt.
  • Bring a large pot of heavily salted water to boil. Add macaroni noodles. Cook pasta al denté, according to package instructions. Drain the pasta but DO NOT rinse it. The leftover starch from cooking the pasta thickens the cheese sauce.
  • In the pot you used to boil the pasta, turn heat to medium. Add the cooked macaroni, and stir in unsweetened almond milk, and measured ingredients from step 1. The mac and cheese will look a little soupy at this stage.
  • Continue cooking, stirring constantly, until vegan cheese is melted, and the sauce is smooth and thickened to your liking. Taste and adjust seasoning.

Nutrition Facts : Calories 341 calories, Sugar 3.5 g, Sodium 582.1 mg, Fat 12.3 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 46.9 g, Fiber 4 g, Protein 8.9 g, Cholesterol 0 mg

VEGAN MAC AND CHEESE



Vegan Mac and Cheese image

The Ultimate Vegan Mac and Cheese ~ super creamy, rich & oh-so dreamy! It takes less than 30 minutes to make & it's gluten-free.

Provided by Melissa Huggins

Categories     Main Course

Time 30m

Number Of Ingredients 14

1/2 cup raw cashews
16 ounces dried elbow macaroni (, gluten-free or regular)
1 cup potato (, peeled & chopped into 1-inch pieces)
1/2 cup carrots (, chopped)
1 cup unsweetened soy milk ((or any plant-based milk))
3/4 cup vegetable broth (, low sodium)
3/4 teaspoon granulated onion
1 1/2 teaspoons salt (, more to taste)
1/2 teaspoon paprika
2-3 tablespoons nutritional yeast (, more if preferred)
2 1/2 tablespoons tapioca flour/starch (*See note)
2 tablespoons fresh lemon juice (, more to taste)
2 tablespoons vegan butter
2 cloves garlic (, minced)

Steps:

  • Boil the cashews, potatoes, and carrots until tender (about 8-10 minutes). Drain well and set aside.
  • Place macaroni in a large pot of salted boiling water. Cook until al dente and according to package directions (about 9-10 minutes). Drain and set aside.
  • Place all ingredients in a high-powered blender (except garlic & butter). Blend until potatoes, carrots & cashews have completely broken down and sauce is smooth, about 1-2 minutes. Set aside.
  • Heat up butter in a large pan over medium heat. When melted, add garlic and sauté for 30-60 seconds, until lightly golden and fragrant (be careful not to burn).
  • Pour in the cheese sauce and cook for 4-6 minutes until sauce thickens up and becomes slightly stretchy. Stir often to prevent burning. If it's too thick, add a splash of broth. Taste for seasoning and add more if needed.
  • Now add pasta and gently toss to coat. Serve immediately. Enjoy!

Nutrition Facts : Calories 418 kcal, Carbohydrate 47 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, Sodium 445 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

VEGAN MAC AND CHEESE



Vegan mac and cheese image

Make the ultimate comfort dish, macaroni cheese, but with vegan credentials. The recipe is quick and easy to make, so a great midweek meal for the family

Provided by Elena Silcock

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 12

160g raw cashews
200g carrots, peeled and cut into 1cm cubes
700g potatoes, peeled and cut into 1cm cubes
90ml olive oil
40g nutritional yeast
1 lemon, juice only
4 garlic cloves, peeled and roughly chopped
1 tbsp Dijon mustard
1 tbsp white wine vinegar
1 tsp cayenne pepper
400g macaroni
3 tbsp panko breadcrumbs

Steps:

  • The night before, soak the cashew nuts in water and leave overnight.
  • Heat the oven to 180C/160C fan/gas 4. Steam the carrots and potatoes together for 5 mins, until completely softened. Transfer to a food processor. Drain the cashews and add these with 60ml of the oil, then blitz to break down the nuts. Tip in the other ingredients - apart from the macaroni, breadcrumbs and the remaining oil - then blitz again until the mixture is smooth and season well. Add a splash of water and just a drizzle of olive oil if it looks too stiff, then set aside.
  • Cook the macaroni in a large pan of salted water for 1 min less than packet instructions, drain then stir through the sauce. Transfer the mix to an ovenproof dish, stir the breadcrumbs with the remaining oil and some seasoning. Scatter over the top of the macaroni and bake for 20-25 mins until piping hot and crisp.

Nutrition Facts : Calories 686 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.12 milligram of sodium

VEGAN MAC N CHEESE AKA CREAMY CASHEW MACARONI



Vegan Mac N Cheese Aka Creamy Cashew Macaroni image

A hearty, stick-to-your-ribs macaroni and "cheese" meal that we all crave sometimes. Perfect comfort food, and for those cold and blustery days and nights of Fall and Winter we all love.

Provided by Elmotoo

Categories     < 60 Mins

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) box barilla gluten-free pasta (macaroni or your favorite pasta)
3 cups raw unsalted cashews (do not use roasted, salted etc)
1 (403 ml) can unsweetened coconut milk, well shaken to mix the liquid and cream portions that tend to separate (about 400mL)
1 cup hot boiling water
1 vegetable bouillon cube
3 garlic cloves, minced
1/4-1/2 cup nutritional yeast flakes
1 -2 tablespoon rice vinegar (or apple cider vinegar)
salt and pepper

Steps:

  • Cook pasta as directed on package. Drain and set aside in a large bowl. Cover so it won't dry out.
  • Grind cashews in food processor on high speed until relatively smooth. It's okay if the result is rather grainy looking, so long as what you have is mostly a thick paste.
  • With processor on low speed, slowly add in the entire can of coconut milk.
  • Dissolve the bullion cube in the hot water completely. Again with processor on low speed, slowly pour into the cashew/coconut milk mixture to incorporate fully.
  • Add in the garlic and blend.
  • Still on slow speed, add in the nutritional yeast, 2TB at a time. Taste after each 2TB to determine the taste that suits you. More nutritional yeast = more cheddar-y type flavor, however, some people do not like the yeast-y flavor it can impart. Add in as much or as little as suits you.
  • Add in the vinegar the same way, starting with about 1TB, then adding in more 1tsp at a time, tasting after each tsp to determine what you like. The more vinegar you add, the more "sharp" taste you get. For a very sharp taste, try white vinegar.
  • Salt and pepper to taste.
  • Once the sauce is at your satisfaction, pour over the pasta and mix well. Add in water (or make some additional broth) if you prefer a thinner sauce. Refrigerate any leftover sauce.
  • I coupled this with some braised spinach (2 bunches of fresh spinach coarsely chopped and sautéed in 2TB olive oil over medium heat for about 3 minutes), that I threw right into the bowl (you can see the spinach in the picture above). Other veggies that would probably pair nicely: peas, braised julienne carrots, steamed broccoli, steamed asparagus tips.

Nutrition Facts : Calories 782.9, Fat 66.6, SaturatedFat 25.6, Sodium 32.7, Carbohydrate 37.1, Fiber 6.5, Sugar 4.9, Protein 23.1

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From tfrecipes.com


VEGAN MAC N CHEESE AKA CREAMY CASHEW MACARONI RECIPES
2020-06-01 · Homemade Vegan Mac and Cheese recipe with creamy cashew sauce: This dairy-free, soy-free, potato-free, gluten-free mac ‘n cheese recipe is a game-changer. Quick and easy to make … From foolproofliving.com 4.9/5 (16) Total Time 50 mins Category Vegan Calories 511 per serving. Heat oil in large saucepan over medium heat. Stir in ...
From tfrecipes.com


VEGAN MACARONI AND CASHEW CHEESE RECIPE - ONE INGREDIENT CHEF
2013-04-02 It is not very difficult to make ‘vegan’ macaroni and cheese IF you’re willing to use some kind of cheese substitute that is heavily processed and full of oils. But creating a tasty Mac & Cheese sauce that also meets the ‘One Ingredient Diet’ standards has been a challenge. This specific recipe, however, passes the test: it’s creamy, flavorful, and made entirely with whole foods ...
From oneingredientchef.com


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