Vegan Loaded Mashed Potato Bowls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN MASHED POTATO BOWLS



Vegan Mashed Potato Bowls image

The creamiest vegan mashed potatoes, crispy baked tofu nuggets, roasted veggies, corn and the best dang vegan gravy!

Provided by Lauren Hartmann

Categories     Main Course

Time 45m

Number Of Ingredients 18

15 oz (1 block) Extra firm tofu, pressed
1 Cup Non dairy milk, I used almond milk
1 Teaspoon Apple cider vinegar
3/4 Cup All purpose flour
1/2 Cup Corn starch
1 Teaspoon Salt
2 Cups Panko bread crumbs
2 Pounds (about 4 large or 6 small) Yukon gold potatoes
1/4 Cup Vegan butter( I used Earth Balance)
1/4 Cup Non dairy milk
Salt and pepper to taste
2 Tablespoons Vegan butter
2 Tablespoons All purpose flour
1 Cup Vegetable broth
1/2 Teaspoon Poultry Seasoning (sage, thyme, rosemary, nutmeg)
Salt and Pepper to taste
Corn
Roasted veggies

Steps:

  • Preheat the oven to 375 degrees. Start the crispy tofu first.
  • Take your pressed tofu and cut the block into cubes. Sprinkle with a few pinches of salt and set aside.
  • Now, in a small bowl, combine the non dairy milk and apple cider vinegar. Whisk and set aside.
  • Then, in a medium sized mixing bowl, combine the flour, corn starch, and salt. Then, whisk the milk and vinegar mixture into the dry ingredients. Whisk until fully combined. In a separate bowl, add the panko.
  • Next, dip each tofu cube into the wet batter, then roll in the panko to fully coat. Then place the coated tofu on a baking sheet sprayed with non stick spray. Repeat with all the tofu.
  • Spray the tops of the tofu with more non stick spray and bake for 20-25 minutes, flipping after about 10 minutes. Bake until crispy and light brown.
  • While the tofu is baking, make the mashed potatoes. Peel the potatoes if you want(I like to leave the skins on), chop into small cubes. Add the potato cubes to a pot of water. Then turn the heat on high and bring to a boil. Boil, reducing heat as needed until the potatoes are tender and smash easily. About 15-20 minutes.
  • Once the potatoes are done, drain them. Return to the pot, smash them with a potato smasher, a ricer or in a mixer. Then add the vegan butter, non dairy milk and a few pinches of salt and pepper, then whip it all together to make them nice and creamy. Taste and adjust seasoning( you can always add a splash more milk or butter if needed). Set aside.
  • Next make the gravy. In a medium sized skillet, melt the vegan butter, then whisk the flour in to form a paste, also called a roux. Then add the veggie broth, whisk to fully dissolve the roux into the veggie broth. Make sure there are no lumps.
  • Bring to a simmer, whisking for a few minutes until it thickens. Then whisk in the poultry seasoning and a pinch of salt and pepper. Taste and adjust seasoning. Remove from heat.
  • Once everything is done, scoop some mashed potatoes into a bowl, top with crispy tofu, corn, veggies and drizzle gravy over the top. Serve immediately!

More about "vegan loaded mashed potato bowls recipes"

VEGAN LOADED MASHED POTATO BOWLS - JAR OF LEMONS
Dec 20, 2017 These Vegan Loaded Mashed Potato Bowls are a great way to use up your holiday leftovers! Creamy, savory, wholesome and delicious. I …
From jaroflemons.com


VEGETARIAN KFC MASHED POTATO BOWL — POPPIESANDPROSECCO
Mar 28, 2021 1 medium cauliflower, cut into florets; 3/4 cup flour; 1 1/4 cup of unsweetened oat or almond milk; 1 1/2 cups bread crumbs; 1 teaspoon salt; 1 teaspoon garlic powder
From poppiesandprosecco.com


VEGAN LOADED MASHED POTATOES – IF YOU HAVE AN EGG YOU HAVE …
Mar 25, 2021 Instructions. Add 2 slices of veggie bacon to your air fryer basket (I recommend the Simple Living Products air fryer). Spray with oil and top your veggie bacon with a drizzle of …
From ifyouhaveanegg.com


MASHED POTATO CASSEROLE - MOM ON TIMEOUT
2 days ago The bacon can be cooked in advance to save time! Try baking bacon or making air fryer bacon! Storage Information. Make-Ahead: Assemble the casserole up to a day in …
From momontimeout.com


VEGAN MASHED POTATOES - THE GREEN LOOT
2 days ago Drain the potatoes and transfer them to a medium bowl. Use a potato masher or the back of a fork to mash the potatoes to your desired consistency. Step 4: Add the olive oil, oat …
From thegreenloot.com


VEGAN MASHED POTATOES - PLANTYOU
5 days ago Why You’ll Love This Recipe. Mashed potatoes do not need to be overly complicated. This recipe has seven ingredients, and that includes seasonings and garnish!; By …
From plantyou.com


50+ MOUTHWATERING VEGAN POTATO DINNER RECIPES FOR EVERY TASTE
2 days ago This vegan garlic mashed potatoes recipe provides the perfect balance of creamy, garlicky goodness, making it an excellent side dish for any dinner. ... Vegan Loaded Baked …
From chefsbliss.com


LOADED MASHED POTATO BOWLS - MARY'S WHOLE LIFE
Sep 23, 2023 This Easy Loaded Mashed Potato Bowl Recipe is a perfect 30 minute weeknight meal that the entire family will love! These bowls are packed with cheese, crispy bacon, air fryer frozen chicken tenders, corn, green onions …
From maryswholelife.com


VEGAN LOADED MASHED POTATO BOWLS | UMAMI - UMAMI.RECIPES
Heat the avocado oil over medium-high heat for 2-3 minutes. Add the carrots and sauté for about 10 minutes. Add the mushrooms to the pan and continue to sauté for another 10 minutes.
From umami.recipes


LOADED MASHED POTATO BOWL - ORGANIZING A PLANT …
This fast food copycat Loaded Mashed Potato Bowl features creamy mashed potatoes, savory gravy & crispy plant based tenders for a satisfying & delicious meal. ... velvety vegan mashed potatoes & gravy, and topped with sweet corn. …
From organizingaplantbasedlife.com


THE BEST LOADED MASHED POTATO BOWL - MYRIAD RECIPES
Oct 19, 2023 These Loaded Mashed Potato Bowls are the epitome of comfort food, combining creamy mashed potatoes with a variety of flavourful and hearty toppings. It's a wholesome and satisfying meal served in a bowl, where …
From myriadrecipes.com


VEGAN LOADED MASHED POTATO BOWLS | SIMPLE RECIPES
Vegan Loaded Mashed Potato Bowls Recipe Ingredients. 1/4 recipe Creamy Garlic Mashed Red Potatoes made in advance; 1 Tbsp avocado oil; 1 cup baby carrots; 2 cups mushrooms; 2 …
From winafood.blogspot.com


LOADED POTATO BOWL | VEGAN - MY PLANT BASED BOWL
Jun 25, 2023 Vegan Loaded Potato Bowl | This delicious vegan loaded mashed potato bowl recipe incorporates a few of my favorite recipes like charred corn and jalapeños, a tangy and …
From myplantbasedbowl.com


VEGAN MASHED POTATO BOWLS : R/VEGANRECIPES - REDDIT
While the tofu is baking, make the mashed potatoes. Peel the potatoes if you want(I like to leave the skins on), chop into small cubes. Add the potato cubes to a pot of water. Then turn the …
From reddit.com


VEGAN LOADED MASHED POTATO BOWLS - RECIPE CART
1/4 recipe Creamy Garlic Mashed Red Potatoes (made in advance) 1 Tbsp avocado oil 1 cup baby carrots 2 cups mushrooms 2 cups spinach
From getrecipecart.com


LOADED MASHED POTATO BOWL | RECIPE | VEGAN MASHED …
Mashed potato bowls with vegan garlic mashed potatoes, roasted vegetables & creamy cashew sauce. They're delicious, nutritious, & satisfying! ... Chipotle Roasted Butternut Squash and Black Beans… the easiest dump-and-bake fall …
From pinterest.com


20 DELICIOUS VEGAN BOWL RECIPES RECIPE - WELL VEGAN
Feb 17, 2023 Here are the top 20 vegan bowl recipes that are both delicious and easy to make: ... Vegan Mashed Potato Bowl from Rabbit and Wolves. ... These easy vegan burrito bowls from Pinch of Yum are loaded with flavorful cilantro …
From wellvegan.com


VEGAN LOADED MASHED POTATO BOWLS | RECIPE - PINTEREST
Vegan loaded mashed potato bowls! So delicious and perfect for holiday leftovers. Vegetarian and gluten free, also. Grab the recipe on Jar Of Lemons!
From pinterest.com


HEALTHY VEGAN MASHED POTATO BOWL - GOURMANDELLE
Nov 29, 2019 Because the mashed potatoes are just the creamy base for what’s coming next. And that’s your favorite mix of vegetables and toppings! Are you ready? There are so many variations for this recipe! Basically, there’s a …
From gourmandelle.com


VEGAN LOADED MASHED POTATO BOWLS | RECIPE - PINTEREST
Vegan loaded mashed potato bowls! So delicious and perfect for holiday leftovers. Vegetarian and gluten free, also. Grab the recipe on Jar Of Lemons!
From pinterest.com


LOADED MASHED POTATO BOWLS - BUDGET BYTES
Dec 11, 2017 To build the bowls, place about 1.5 cups mashed potatoes in each bowl, then top with about 1/2 cup corn kernels, 1/3 cup black beans, about 1/4 cup shredded cheddar, 2 Tbsp BBQ sauce, and a sprinkle of sliced green …
From budgetbytes.com


VEGAN MASHED POTATOES RECIPE - THE REBEL CHICK
Aug 12, 2020 This Vegan Mashed Potatoes Recipe is an easy side dish recipe perfect for vegans, vegetarians and anyone who needs dairy free side dishes!. This Quick and Easy Vegan Mashed Potatoes Recipe was written by one of …
From therebelchick.com


VEGAN MASHED POTATO BOWLS WITH TEMPEH GRAVY - THE …
Nov 20, 2020 These vegan mashed potato bowls with tempeh gravy are so festive and fun! They’re the perfect way to celebrate an intimate, low-key holiday or to channel the spirit of the holidays at any time. ... I originally developed the …
From thefullhelping.com


VEGAN QUINOA PATTIES - THE PICKY EATER
1 day ago Combine: I toss the sautéed veggies into a large mixing bowl with the cooked quinoa and give it a good mix to combine all the flavors. Prep Chia Egg, Add Additional Ingredients:I …
From pickyeaterblog.com


LOADED MASHED POTATO BOWL - FOOD SHARING VEGAN
Aug 14, 2023 To adjust the mash texture/consistency: Decide how mashed you want it to be, use a potato ricer for the smoothest results, then adjust the amount of liquid for thick or …
From foodsharingvegan.com


Related Search