Vegan Lettuce Wraps Recipes

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LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

VEGAN ASIAN LETTUCE WRAPS



Vegan Asian Lettuce Wraps image

Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 22m

Yield 4

Number Of Ingredients 13

2 teaspoons Spectrum Naturals® Canola Oil
1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble
1 clove garlic, minced
2 teaspoons grated gingerroot
2 tablespoons hoisin sauce
½ teaspoon Spectrum Naturals® Sesame Oil unrefined
1 pinch dried red chile peppers
8 leaves Leaf lettuce
½ cup shredded carrot
½ cup diced English cucumber
½ cup diced sweet red pepper
⅓ cup chopped green onion
⅓ cup chopped fresh coriander

Steps:

  • In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
  • Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
  • Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts : Calories 167 calories, Carbohydrate 14.2 g, Cholesterol 0.2 mg, Fat 4.8 g, Fiber 1.7 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 352.4 mg, Sugar 5.7 g

VEGAN LETTUCE WRAPS



Vegan Lettuce Wraps image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 20

⅓ cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

  • Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
  • Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
  • Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
  • Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g

VEGAN LETTUCE WRAPS (P.F. CHANGS COPYCAT RECIPE)



Vegan Lettuce Wraps (P.F. Changs copycat recipe) image

This ???? Asian lettuce wraps recipe is made with mushrooms, These might be a copycat PF Changs lettuce wraps and they are super delicious. These vegan lettuce wraps are sure to satisfy carnivores and vegetarians alike, and they can also be made as chicken lettuce wraps.

Provided by Laura Reigel

Categories     Appetizer     Dinner     Easy     Light Fare

Time 30m

Number Of Ingredients 20

4 cloves Garlic (pressed)
1 tsp Fresh Ginger
1 tsp Mongolian Fire Oil
3 tbsp Tamari (or Soy Sauce)
1 tbsp Aji Mirin
2 tsp Rice Wine Vinegar
1 tbsp Maple Syrup (the real stuff)
1 tsp Corn Starch
¼ cup Water
4 Portabello Mushrooms (cleaned and diced)
1 tbsp Coconut Oil
½ cup Celery (diced finely)
½ cup Carrot (diced finely)
4 Green Onions (save the greens for garnish.saute the whites, )
1 can Water Chestnuts (diced)
½ cup Cashews (roasted, unsalted)
½ cup Extra Firm Tofu (diced)
2 tbsp Sesame Seeds (black or white)
¼ cup Cilantro
Lettuce (butter lettuce or romaine works well here)

Steps:

  • Make the Sauce: Mix the sauce ingredients in a small bowl and set aside.
  • Cook the Mushrooms: Sauté the mushrooms, on medium-high, in a heavy-bottomed skillet with coconut oil and a little salt.
  • When the mushrooms are browned nicely remove them from the pan and set aside.
  • Sauté the Veggies: Add the celery, carrots, the whites of the green onions, the ginger and the garlic. Sauté until fragrant. About 4 minutes.
  • Make the Sauce: Make a well in the center of the pan and add the sauce to the center of the pan. Bring liquid to a boil. Reduce the heat and then the sauce should thicken and be nice and glossy.
  • Add the Crunch: Add the diced water chestnuts, the cashews, and the tofu. Return the mushrooms to the pan.
  • Add the Aromatics: Remove from the heat and add cilantro, greens or the onions, and sesame seeds.
  • Serve: Serve with lettuce cups.

Nutrition Facts : Calories 178 kcal, Carbohydrate 18 g, Protein 6 g, Fat 10 g, SaturatedFat 3 g, Sodium 558 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

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