Vegan Jerky Recipes
VEGAN JERKY
Make this plant-based vegan jerky as a snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up
Provided by Good Food team
Categories Snack
Time 1h40m
Yield Makes 20-25 pieces
Number Of Ingredients 15
Steps:
- Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
- Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
- Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
- Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.
Nutrition Facts : Calories 31 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.2 milligram of sodium
More about "vegan jerky recipes"
10 BEST VEGAN JERKY BRANDS (2021 UPD.) MEATLESS & HEALTHY
From veganliftz.com
Author Rafid NassirPublished 2020-12-08Estimated Reading Time 1 min
- Louisville Vegan Jerky. If vegan jerky is an accepted alternative to the famously meat-based snack [1], Louisville Vegan Jerky paved the way. They've been serving up a product that would even give the most diehard meathead something to chew on since 2012.
- Pleather Vegan Jerky. If you're after a beef jerky replacement to gnaw on, I have to say that the bold black pepper is the best bang for your buck. It’s tough, it's textured, and it's got just the right amount of spicy kick and flavor.
- Sam's Harvest Jerky. If you're here to board the chew chew express heading straight for flavor town USA, then Sam's here to be the conductor. This plant-based jerky is made from Butler Soy Curls and is liberally flavored with an authentic coating with variable spice and intensity.
- Primal Spirit Vegan Jerky. I love this jerky; if you don't love this jerky, you're a jerk. It's 10g of protein and 1000g of texture and taste that bitch slaps you across the tongue and then cuddles your tum, leaving you feeling full and content...
- Noble Jerky. This jerky comes from Thailand, and it has to be said that Asia has been making meat-free meat snacks for a long time. Tofu was the OG Impossible Burger.
- It's Jerky Y'all. I'm a big fan of this Texas-based jerky company. They make a point to list how vegan jerky is not only a valid alternative but better than beef jerky.
- Wild Joy Goods Banana Jerky. For the novelty alone, I would recommend this product. But if you're looking for a healthy snack, it doesn't come much cleaner than this.
- Su Mama Roasted Vegan Jerky Hot and Spicy. Okay, now this is one of those where it's probably vegan, but not definitely. The sugar isn't vegan certified, and there is a lot of it, 4g of it per serving, which is equal to the 4g of protein.
- Hoya Vegan Jerky Sweet & Grilled. This is another import that you can hopefully find in your local Asian supermarket but, it's a little pricey online.
- Vegan Dream Jerky. If you like your jerky to feel like you're chewing through the side of a cowboy boot this jerky is tougher than a two-dollar steak, but it's vegan, so tougher than two-dollar tofu?
6 VEGAN JERKY RECIPES THAT ARE EASY TO MAKE - DEHYDRATOR SPOT
From dehydratorspot.com
Estimated Reading Time 7 minsPublished 2018-10-31
- Vegan Eggplant Jerky. 2 tbsp maple syrup. 4 tbsp balsamic vinegar. ½ tsp garlic powder. 1 tsp smoked paprika. Olive oil, ½ cup. 3 eggplants, small. Sea salt.
- Vegan Jackfruit Jerky. Green jackfruit in brine, one can. Maple syrup, ¼ cup. Coconut oil or other vegetable oil, ¼ cup. 2 tbsp. Coconut Aminos for gluten and soy free, or Braggs Liquid Aminos for gluten free or soy sauce.
- Vegan Mushroom Jerky. 250 gr mushrooms (any kind is fine) 2 or 3 minced garlic cloves. ½ inch of the minced ginger knob. 2 tbsp. soy sauce.
- Vegan Cauliflower Jerky. ¼ cup and 2 tbsp. raw tahini. ¼ Tsp. sriracha. 1 tbsp. nutritional yeast. apple cider vinegar. ¼ tsp. salt. ½ tsp. smoked paprika or liquid smoke.
- Vegan Oatmeal Jerky. Instant oatmeal, one packet (single serving size) ½ cup Teriyaki sauce. ½ cup apple juice. 1 tsp. liquid smoke or smoked paprika.
- Vegan Soy Jerky. 1 tbsp. blackstrap molasses. 1 tsp. salt. smoked paprika or liquid smoke. ½ tsp. garlic powder. onion powder. Canola or other oil that has a neutral taste, ¼ cup.
FIVE SURPRISING RECIPES USING VEGAN JERKY
From spoonuniversity.com
Estimated Reading Time 4 mins
- Vegan BLT with vegan jerky and homemade chipotle sauce. Toast two slices of homemade sourdough bread or whatever you have available. Lather one side with homemade chipotle sauce, the other with hummus or mashed beans, and layer lettuce, tomato, and vegan jerky or bacon equivalent.
- Jerked Black Beans. Chop and cook 1/2 onion on medium high heat with some olive oil for 10 minutes. Add in 1 cup black beans and 1/4 cup jerky. Season with taco mix, salt, and paprika.
- Southwestern Salad. Quick and delicious: a bottom layer of leafy greens topped with chopped carrots, peppers, tomatoes, jerky, avocado, and grilled corn.
- Spicy Guacamole. Mash up an avocado and add in salt, lime, and chili pepper. Top with vegan jerky. Optional add-ins: tomatoes, cilantro, and tomatillos.
- Nachos! You can make this recipe so many ways. I went simple, using blue corn tortilla chips, vegan cheese (daiya), and vegan jerky. You can either make this in the microwave (30 seconds on high) or roast in the oven or on the grill for 5 minutes around 350˚F.
8 VEGAN JERKY RECIPES YOU CAN MAKE USING YOUR AIR FRYER ...
From wellandgood.com
Estimated Reading Time 3 minsPublished 2020-03-07
- Smoky soy curls. Part of what makes traditional jerky a good snack is all the protein, and using soy to make a vegan version ensures you don't miss out on that front.
- Southern-style soy curls. If a smoky taste isn't your thing, try this Southern-inspired take instead, which uses nutritional yeast, Cajun seasoning, and poultry seasoning (don't let the name fool you—it's still vegan).
- Spicy Sriracha tofu jerky. Part of what makes tofu so great is that it acts as a sponge, soaking up whatever spices you cook it with, and it remains true in the jerky making process.
- Eggplant bacon. If you're looking for a vegan jerky recipe that still tastes like meat but isn't made with soy, eggplant can work just as well. The texture and crispiness is surprisingly similar to bacon—a plant-based miracle!
- Bloody Mary-flavored vegan jerky. Vegan jerky for brunch? Don't mind if I do! The soy curls are seasoned with veggie bouillon powder, celery salt, and paprika while they cook right in the air fryer.
- Vegan pepperoni. Hands down the most popular way to eat traditional jerky is in the form of pepperoni. Meat-lovers wouldn't dare to eat a pizza without it—and now vegan eaters don't have to either.
- Peach jerky. Not all jerky has to taste like meat; fruit jerky can be a refreshing snack to keep stashed in your pantry. Follow this recipe to convert peaches into a fruit roll-up-esque snack.
- Strawberry jerky. Strawberries are another fruit that taste delish in jerky form. They're made the same was as the peach ones—with the addition of a bit of lemon juice to brighten up the flavor even more.
HOW TO MAKE YOUR OWN VEGAN JERKY - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 4 minsPublished 2014-06-26
- Use a Dehydrator or Dependable Oven. You can make vegan jerky very easily in a dehydrator or even in an oven that’s dependable with consistent heat. If your oven’s a little old or things sometimes cook unevenly or burn easily, you may not want to try making vegan jerky in it.
- Tempeh or Firm Tofu. Eskymaks/Shutterstock. Advertisement. To make vegan jerky, buy either tempeh or a block of firm tofu. Slice it very thin lengthwise to form thin strips.
- Flavor It. You’ll also need to flavor your jerky. I suggest buying mesquite powder, some chili powder, black pepper, some salt (which will help it dry out faster), and whatever seasonings you like.
- Prepare It. Gajus/Shutterstock. Soak the tempeh or firm tofu in a marinade of your flavor and let it sit overnight in the fridge in a container. The next day, pat your tempeh or firm tofu dry and then start the dehydrating process whether using a machine or the oven.
- Test Times. You’ll need to see how long it takes your jerky to completely dehydrate. It may take anywhere from six to eight hours in a dehydrator or perhaps even more.
- Store It Well. To store your jerky, I suggest putting it in plastic baggies to keep for on-the-go storage. This way, it can make the perfect snack to eat whenever you please.
VEGAN JERKY - EASY WAY TO MAKE YOUR OWN! - THE HIDDEN VEGGIES
2017-11-28 Vegan jerky that is simple to make and tastes like store bought, for a fraction of the price. Preheat the oven to 225°F (110°C). Put all the ingredients except the water and soy …
From thehiddenveggies.com
Estimated Reading Time 5 mins
From thehiddenveggies.com
Estimated Reading Time 5 mins
VEGAN SOY CURL JERKY (GLUTEN-FREE, TOO!) - THE VEGAN HARVEST
2019-02-01 3/4 tsp garlic powder. 1/2 tsp onion powder. 3/4 tsp smoked paprika (optional) Instructions. Prepare the soy curls by covering them with the boiling water. Let rehydrate for 2 …
From theveganharvest.com
Estimated Reading Time 4 mins
From theveganharvest.com
Estimated Reading Time 4 mins
- Prepare the soy curls by covering them with the boiling water. Let rehydrate for 2 minutes. Then drain them and rinse them well. Squeeze out as much water as you can.
9 MEATLESS JERKY RECIPES FOR THE VEGETARIAN IN YOU ...
From hellawella.com
Estimated Reading Time 2 mins
- Vegan Jerky from Shiitake Mushrooms. Mushrooms are like the meat of vegetarianism. So it’s no wonder they make for a great jerky option. Try this recipe from The Wicked Good Vegan.
- Eggplant Jerky. Who doesn’t love a good plump eggplant? But have you ever eaten it in jerky form, like this one from Crafty Earth Mama.
- Veggie-Based, Gluten-Free, Soy-Free “Beef” Jerky. This veggie jerky recipe from Ricki Heller calls for beets, carrots, onions and garlic.
- Pumpkin Pie Jerky. In honor of the approaching fall season, here’s a recipe for all the pumpkin freaks out there from Blueberries and Blessings.
- Chewy Chocolate Chili Chia Jerky. If you’re looking for something a little sweeter — with a cayenne pepper kick — Feed Your Skull has got you covered with these chocolate chia jerky slices.
- Spicy Sriracha Tofu Jerky. If you love sriracha as much as we do, try this jerky from Connoisseurus Veg.
- Coconut Jerky. Give your jerky a tropical makeover with this coconut version from Fit.Hip.Healthy.
- Pumpkin Apple Jerky. Another pumpkin recipe made the list — this time coupled with apple, another fall favorite. Get the recipe at My Dog’s Breakfast.
- Cauliflower Jerky. Get your cauliflower in jerky form with these clever little nuggets from Olives for Dinner.
ERIC'S ORIGINAL VEGAN JERKY - SARAH'S VEGAN KITCHEN
2020-04-12 A classic vegan jerky recipe that’s affordable, delicious, and packed with protein. The perfect snack for anything from road tripping to movie night. Made with soy curls and oven …
From sarahsvegankitchen.com
5/5 (1)Category SnacksServings 8Total Time 1 hr
From sarahsvegankitchen.com
5/5 (1)Category SnacksServings 8Total Time 1 hr
- Drain soy curls and allow to cool. (You can rinse them under cold water to speed up this process.) Using a clean tea towel, a nut milk bag, or a few layers of cheesecloth, wring out as much excess liquid as possible from the curls. It helps to work in small batches.
- In a large bowl, combine soy curls with all remaining ingredients, making sure to combine well so everything is evenly saturated. Feel free to taste a piece and adjust seasonings to preference, if desired. Keep in mind that the flavors will concentrate as we dehydrate the jerky, so the finished product will taste saltier.
EPIC VEGAN JERKY - VEGAN BLUEBERRY
2018-09-12 The steps for how to make vegan jerky: Start by soaking 8 oz of the soy curls (the whole 8 oz bag, or about 4 dry cups if you're using a bulk package) in a large bowl of water for …
From veganblueberry.com
Estimated Reading Time 5 mins
From veganblueberry.com
Estimated Reading Time 5 mins
- Preheat oven to 250 degrees Fahrenheit and cover baking tray with parchment paper or equivalent.
- Start by soaking 8 oz. of the soy curls (or about 4 dry cups) in a large bowl of water for 5-10 minutes.
- While the soy curls are soaking, gather your ingredients, measure into a medium sized bowl and mix together well.
VEGAN JERKY STICKS - DEHYDRATED - AMBER'S NATURAL NUTRITION
2020-10-15 The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty! Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my favorite recipe books, Blissful Raw Food Recipes …
From ambersnaturalnutrition.com
Estimated Reading Time 4 mins
From ambersnaturalnutrition.com
Estimated Reading Time 4 mins
- Soak sunflower seeds in a bowl covered with water for 6 hours. Strain excess water before putting in the food processor.
- Cut 10 nori sheets in half parallel to the lines on the sheet. Squeeze a long thick line lengthwise along the nori sheet. Roll up and seal the edges with water so they stick together.
CHEF ANI | EASY VEGAN JERKY | DELICIOUS, PLANT-BASED
2021-03-17 In a separate bowl, add the remaining ingredients and stir to combine to make the flavor mixture. Let sit for a couple of minutes to thicken. Next, pour the flavor mixture over the …
From chefani.com
From chefani.com
- Start by reconstituting the soy curls. In a medium size pot bring 4 cups of water to a boil. Turn off the heat and add soy curls. Let sit for 15 minutes.
- Drain and Squeeze soy curls. It’s essential to get out as much liquid as possible, as they will absorb more flavor.
- In a separate bowl, add the remaining ingredients and stir to combine to make the flavor mixture. Let sit for a couple of minutes to thicken.
DEHYDRATED BBQ VEGAN JERKY | RABBIT FOOD RUNNER
2018-12-10 Dehydrated BBQ vegan jerky is a two ingredient recipe that makes a great high-protein snack. Tofu is a good source of plant-based protein, calcium and iron. Dehydrated vegan jerky is an easy portable snack, perfect for on-the-go days. Linking up with Sarah and Deborah for Meatless Monday. One of my favorite kitchenContinue Reading
From rabbitfoodrunner.com
Estimated Reading Time 2 mins
From rabbitfoodrunner.com
Estimated Reading Time 2 mins
8 PLANT-BASED JERKY RECIPES FOR YOUR NEXT SNACK ATTACK | PETA
12 BEST VEGAN JERKY RECIPES - CLEAN FINDS
2019-01-29 This recipe from Feed Your Skull unsurprisingly makes it to our list of the best vegan jerky recipes because of its interesting tropical twist. Bringing pineapple into the mix, the main ingredient here is tempeh, which makes it a good source of calcium, dietary fiber, and of course, protein. Spicy Sriracha Tofu Jerky . Oven-dried tofu smothered with smoky seasoning …
From cleanfinds.com
Estimated Reading Time 4 mins
From cleanfinds.com
Estimated Reading Time 4 mins
HOW TO MAKE VEGAN JERKY RECIPES WITH DELICIOUS AND HEALTHY
You’ll love the recipe! 4. Vegan Cauliflower Jerky. Ingredients: ¼ cup and 2 tbsp. raw tahini; ¼ Tsp. sriracha; 1 tbsp. nutritional yeast; 1 tbsp. apple cider vinegar; ¼ tsp. salt; ½ tsp. smoked paprika or liquid smoke; Vegetable broth, ¼ cup; Cauliflower, one head, separated into evenly small sized pieces; Extra salt and dried parsley for serving ; Instructions: The salt, smoke, or ...
From mealvitality.com
Estimated Reading Time 7 mins
From mealvitality.com
Estimated Reading Time 7 mins
VEGETARIAN BEEF JERKY RECIPES
vegan beef jerky recipe. vegetable jerky recipe. More about "epic vegan jerky recipes" ERIC'S ORIGINAL VEGAN JERKY - SARAH'S VEGAN KITCHEN. 2020-04-12 · Add your soy curls and toss to coat. If you squeezed out most of the extra liquid, they should soak up the marinade like a sponge. Slow-cook, stirring often. Spread the seasoned soy curls … From …
From tfrecipes.com
From tfrecipes.com
LOOKING FOR TASTY VEGAN JERKY? | VEGAN SNACKS BY ALL Y ...
Discover the tastiest vegan jerky delivered to you direct from the home of Jerky, Texas. 100% vegan & high in protein!
From allyallsfoods.com
From allyallsfoods.com
DELICIOUS VEGAN JERKY RECIPE - VEGANIAC
2021-03-11 Soy curlies: These incredibly flexible little curls of soy are the basic ingredient for this vegan jerky recipe. Alone, they do not have any distinct flavor but they’ll soak any ingredient you marinade them with. Their marinated flavor and texture resembles chicken bits. Olive oil, soy sauce, vinegar and liquid smoke. These are all the liquid flavoring ingredients. The addition of …
From veganiac.com
From veganiac.com
VEGAN MUSHROOM JERKY– GOWISE USA
2020-09-11 This Vegan Mushroom Jerky recipe is a great alternative to beef jerky for that vegan in your life. "Vegan" and "jerky". It seems like no two words could possibly be so opposite, and while we have seen plenty of clever adaptations of recipes into vegan alternatives, finding a way to recreate jerky is a challenge on a wh
From gowiseproducts.com
From gowiseproducts.com
7 BEST MUSHROOM JERKY BRANDS - VEGAN, PLANT-BASED ...
2021-09-30 We preferred the simpler flavor profiles, but for those looking for gourmet flavors can try some of the more adventurous recipes. Shop: Eat the Change Mushroom Jerky 5. Vegky Vegky (Vegan Jerky) was founded with a desire to bring tasty vegan snack options from the East to the Western world. They are dedicated to bringing consumers quality vegan ...
From peopleschoicebeefjerky.com
From peopleschoicebeefjerky.com
THREE VEGAN JERKY RECIPES: HEALTHY ALTERNATIVES TO ...
2021-05-19 Vegan Jerky Recipes. Making jerky can be a fun process and having it on hand as a snack can be an excellent way to sneak in some extra nutrition while on the go. Here are our recommended recipes for making unique and delicious inexpensive jerky without stressing you out in the process. SOY CURLS VEGAN JERKY . Prep Time: 10 minutes. Cook Time: 1 hour. …
From veganfoodlover.com
From veganfoodlover.com
120 BEST VEGAN JERKY IDEAS | DEHYDRATOR RECIPES, VEGAN ...
May 1, 2020 - Explore Michael Dennis's board "Vegan Jerky" on Pinterest. See more ideas about dehydrator recipes, vegan jerky, recipes.
From pinterest.com
From pinterest.com
10 BEST VEGETARIAN JERKY RECIPES | YUMMLY
MY FAVORITE PLANT-BASED JERKY! (EASY, CHEAP, VEGAN RECIPE ...
2021-03-12 My Favorite Plant-Based Jerky! (Easy, Cheap, Vegan Recipe) March 12, 2021. in Vegan. 0 0. 31. My new favorite vegan jerky! It’s easy, makes a ton, and costs way less than store-bought. The entire 7 cups is less than $8! It’s also a great protein source, at 6 … Share Tweet. Previous Post How to cook Chinese Crab Rangoon appetizer Next Post Healthy salad …
From yumcookingrecipe.com
From yumcookingrecipe.com
RECIPES — PLANT POWER JERKY
Curried Broccoli Salad w/ Peg City Vegan Jerky. Vegan Recipes Plant Power November 14, 2020 Jerky Recipe, Vegan Recipe, Peg City vegan jerky Comment. Black Bean Burrito. Vegan Recipes Plant Power November 2, 2020 vegan burrito, Sriracha Vegan Jerky, Vegan Recipe Comment. Maple Dijon Spinach Salad. Vegan Recipes Plant Power October 31, 2020 ...
From plantpowerjerky.ca
From plantpowerjerky.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
