Vegan Italian Pasta Salad With Vegetables And Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN ITALIAN PASTA SALAD



Vegan Italian Pasta Salad image

This flavor-packed Vegan Italian Pasta Salad is vibrant and delicious, loaded with cucumber, olives, tomatoes, red onions, and herbs. It is perfect for barbecues, potlucks, or any special events!

Provided by Michelle Blackwood, RN

Categories     Salad

Time 30m

Number Of Ingredients 15

1 pound fusilli pasta
1/2 red onion chopped
1/2 cup black olive slices
1 cucumber chopped
1 pint grape tomatoes halved
1/2 cup olive oil
1/4 cup lemon juice
3 cloves garlic minced
2 teaspoons maple syrup
2 teaspoon Italian seasoning
2 teaspoons nutritional yeast flakes
2 tablespoons fresh basil leaves chopped
2 tablespoons parsley chopped, extra for garnish
1/2 teaspoon salt
1/2 cup vegan mozzarella cubes optional

Steps:

  • Bring a large pot of water with about 1 teaspoon salt to boil on medium high heat. Add fusilli pasta and stir, cook pasta according to package direction. While pasta is cooking prepare Italian dressing and other ingredients.
  • Place all the ingredients for the dressing in a mason jar and shake well. Set aside.
  • Drain pasta, rinse with cold water and place into a large bowl.
  • Add onion, olive, cucumber, tomato, and salad dressing, mozzarella and toss to coat.
  • Keep refrigerated and allow flavors to mingle for a couple hours before serving.

Nutrition Facts : Calories 227, Carbohydrate 32, Fat 9, Protein 6

VEGAN ITALIAN PASTA SALAD WITH VEGETABLES AND OLIVES



Vegan Italian Pasta Salad with Vegetables and Olives image

A classic vegan pasta salad from Italy's Southern regions consisting of sauteed vegetables and dressed with a vegan olive-based sauce.

Provided by Buckwheat Queen

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 2h20m

Yield 5

Number Of Ingredients 13

1 (12 ounce) package fusilli pasta
3 tablespoons extra-virgin olive oil, divided, or more if needed
½ cup Kalamata olives, pitted
¼ cup Italian parsley
1 teaspoon capers in brine, drained
1 teaspoon red pepper flakes
1 clove garlic, minced, divided
⅛ teaspoon red wine vinegar
1 small eggplant, cut into 1/2-inch cubes
1 large zucchini, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1-inch cubes
1 small onion, cut into 1-inch cubes
10 cherry tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and drizzle with 1 to 2 teaspoons extra-virgin olive oil. Mix to coat and set aside.
  • Combine pitted olives, parsley, capers, red pepper flakes, 1/2 of the garlic, vinegar, and 1 teaspoon extra-virgin olive oil in a mini food processor. Blend to create a rough, runny paste. Set dressing aside.
  • Heat 1 tablespoon extra-virgin olive oil in a nonstick skillet over medium heat. Saute eggplant until tender and browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to drain. Add remaining extra-virgin olive oil and saute zucchini until browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to soak any excess oil.
  • Cook bell pepper, onion, and remaining 1/2 of the garlic in the same skillet until softened, 3 to 5 minutes. Add cherry tomatoes and heat until they begin to blister. Return eggplant and zucchini to the skillet and mix to combine. Remove from heat and transfer vegetables to a large bowl. Cool to room temperature.
  • Mix pasta and dressing with the vegetables; toss to coat. Add more olive oil if necessary. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 61.9 g, Fat 13.8 g, Fiber 7 g, Protein 11.6 g, SaturatedFat 2 g, Sodium 255.3 mg, Sugar 7 g

ITALIAN PASTA SALAD



Italian Pasta Salad image

This classic Italian cold pasta salad recipe has plenty of vegetable and is super quick and easy to prepare.

Provided by Jolinda Hackett

Categories     Dinner     Entree     Lunch     Side Dish     Pasta     Salad

Time 10m

Number Of Ingredients 10

1 1/2 cups pasta (shell, bow-tie or corkscrew pasta)
2 cups broccoli (chopped)
1 cup cauliflower (chopped)
1 cup fresh mushrooms (sliced)
1 (6-ounce) can artichoke hearts (drained and chopped)
1/2 cup onion (chopped)
1 cup Italian salad dressing
3/4 cup black olives (sliced)
1 tomato (chopped)
1 avocado (chopped)

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 327 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 7 g, SaturatedFat 3 g, Sodium 633 mg, Sugar 11 g, Fat 21 g, ServingSize 1 Pasta Salad (4 to 6 Servings), UnsaturatedFat 0 g

VEGAN ITALIAN PASTA SALAD WITH VEGETABLES AND OLIVES



Vegan Italian Pasta Salad with Vegetables and Olives image

A classic vegan pasta salad from Italy's Southern regions consisting of sauteed vegetables and dressed with a vegan olive-based sauce.

Provided by Buckwheat Queen

Categories     Vegetarian Pasta Salad

Time 2h20m

Yield 5

Number Of Ingredients 13

1 (12 ounce) package fusilli pasta
3 tablespoons extra-virgin olive oil, divided, or more if needed
½ cup Kalamata olives, pitted
¼ cup Italian parsley
1 teaspoon capers in brine, drained
1 teaspoon red pepper flakes
1 clove garlic, minced, divided
⅛ teaspoon red wine vinegar
1 small eggplant, cut into 1/2-inch cubes
1 large zucchini, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1-inch cubes
1 small onion, cut into 1-inch cubes
10 cherry tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and drizzle with 1 to 2 teaspoons extra-virgin olive oil. Mix to coat and set aside.
  • Combine pitted olives, parsley, capers, red pepper flakes, 1/2 of the garlic, vinegar, and 1 teaspoon extra-virgin olive oil in a mini food processor. Blend to create a rough, runny paste. Set dressing aside.
  • Heat 1 tablespoon extra-virgin olive oil in a nonstick skillet over medium heat. Saute eggplant until tender and browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to drain. Add remaining extra-virgin olive oil and saute zucchini until browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to soak any excess oil.
  • Cook bell pepper, onion, and remaining 1/2 of the garlic in the same skillet until softened, 3 to 5 minutes. Add cherry tomatoes and heat until they begin to blister. Return eggplant and zucchini to the skillet and mix to combine. Remove from heat and transfer vegetables to a large bowl. Cool to room temperature.
  • Mix pasta and dressing with the vegetables; toss to coat. Add more olive oil if necessary. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 61.9 g, Fat 13.8 g, Fiber 7 g, Protein 11.6 g, SaturatedFat 2 g, Sodium 255.3 mg, Sugar 7 g

More about "vegan italian pasta salad with vegetables and olives recipes"

VEGAN PASTA SALAD (ITALIAN-STYLE) - ORGANIZE YOURSELF SKINNY
vegan-pasta-salad-italian-style-organize-yourself-skinny image
2020-09-09 This Italian vegan pasta salad is filled with delicious vegetables and homemade Italian dressing that’ll leave you craving for more! This vegan pasta …
From organizeyourselfskinny.com
Cuisine Italian
Total Time 35 mins
Category Salad
Calories 348 per serving
  • Whisk together the olive oil, vinegar, garlic cloves, salt, pepper, Italian seasoning, and melted honey. Set aside.


EASY VEGAN ITALIAN PASTA SALAD - BLISSFUL BASIL
easy-vegan-italian-pasta-salad-blissful-basil image
2017-04-25 This easy vegan Italian pasta salad is packed with veggies. Think juicy cherry tomatoes, salty black olives and sun-dried tomatoes, silky roasted …
From blissfulbasil.com
5/5 (8)
Category Pasta, Salad, Side Dish
Cuisine Gluten-Free, Italian, Plant-Based, Vegan
Total Time 30 mins
  • Bring a pot of well-salted water to a rolling boil. (As they say, your pasta water should be as salty as the sea.)
  • Meanwhile, prepare all the vegetables and herbs (i.e., tomatoes through parsley) and add to a large serving bowl.
  • Once the water is boiling, add the pasta and cook until al dente according to package instructions. Strain.
  • Meanwhile, prepare the vegan parmesan. To the bowl of a small food processor, add the nuts, nutritional yeast flakes, garlic clove, and sea salt. Process for 15 seconds, or until ground into a texture that resembles finely grated parmesan cheese.


VEGAN ITALIAN SALAD RECIPES | LETTUCE AND PASTA OPTIONS
vegan-italian-salad-recipes-lettuce-and-pasta-options image
2021-06-08 How to Serve this Recipe: Create a Balanced Vegan Meal. The chopped lettuce salad is intended to be served as a side salad. It offers plenty …
From lettucevegout.com
5/5 (1)
Calories 198 per serving
Category Appetizer, Salad, Side Dish
  • Prep a double batch of vegan Italian dressing. You may not need the entire double batch, depending on how dressed you like your salad.


VEGAN ITALIAN PASTA SALAD » I LOVE VEGAN
vegan-italian-pasta-salad-i-love-vegan image
2020-06-26 This vegan Italian pasta salad recipe is a great base for you to customize to your liking. Spinach, bell peppers, pickled jalapenos, green olives, …
From ilovevegan.com
5/5 (2)
Total Time 456165 hrs 46 mins
Category Sides
Calories 246 per serving
  • Cook pasta according to package instructions, but add an extra minute to the cooking time. The pasta should be just slightly overcooked (past al denté). While the pasta boils, prepare the dressing.
  • Add all of the dressing ingredients (oil, vinegar, water, sea salt, garlic powder, onion powder, sugar, fresh basil, and dried basil), to a blender. Blend on medium-high speed until the dressing is a creamy light green with plenty of fresh basil pieces flecked throughout.
  • Drain the pasta and transfer it to a large bowl. Immediately toss the hot pasta with ⅔ of the dressing (enough to liberally coat). Chill.


CALIFORNIA PASTA SALAD - VEGAN HEAVEN
california-pasta-salad-vegan-heaven image
2018-06-16 Cook the pasta according to the instructions on the package. Chop up the vegetables (red onion, zucchini, cherry tomatoes, green bell pepper, …
From veganheaven.org
5/5 (2)
Total Time 15 mins
Category Entrée, Salad, Side, Side Dish
Calories 252 per serving
  • Sprinkle with sesame seeds and red pepper flakes. Store the pasta salad in the fridge until you serve it. Enjoy!


15 AMAZING VEGAN PASTA SALAD RECIPES - VEGAN HEAVEN
15-amazing-vegan-pasta-salad-recipes-vegan-heaven image
2018-05-27 a lemon broccoli salad; some Italian pasta salads with olives, arugula, and tomatoes; a creamy macaroni salad; and so much more! All 100 …
From veganheaven.org
Reviews 1
Estimated Reading Time 1 min


VEGAN ITALIAN PASTA SALAD (OIL-FREE!) - THE GARDEN GRAZER
vegan-italian-pasta-salad-oil-free-the-garden-grazer image
2020-06-17 This easy Vegan Italian-style Pasta Salad combines curly pasta, crunchy vegetables, and fresh herbs. Then it is tossed in a zesty oil-free Italian …
From thegardengrazer.com
4.9/5 (8)
Total Time 30 mins
Category Main Dish, Salad, Side Dish
Calories 171 per serving


VEGAN ITALIAN PASTA SALAD - PLANT.WELL
2020-06-06 Vegan Italian Pasta Salad Recipe. There are few recipes as simple to put together as this vegan Italian pasta salad! It’s filling, flavorful, healthier and a great way to get in some …
From beplantwell.com
Estimated Reading Time 3 mins


ANTIPASTO PASTA SALAD (WITH CHICKPEAS, OLIVES, AND ROASTED ...
2014-06-17 Spread on parchment covered baking sheet and bake at 425 for approximately 20 minutes (or until browned). Meanwhile, cook pasta according to directions. Drain when cooked …
From bowlofdelicious.com
5/5 (1)
Total Time 30 mins
Category Pasta
Calories 602 per serving
  • Mix tomatoes and zucchini with 2 tablespoons olive oil and salt / pepper to taste in a small bowl. Spread on parchment covered baking sheet and bake at 425 for approximately 20 minutes (or until browned).


VEGAN ITALIAN SALAD - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
2020-08-17 Colorful and crisp, this Vegan Italian Salad is delicious and filling enough for a meal or makes the perfect side. The classic Italian flavors and zesty, creamy dressing will leave you …
From zardyplants.com
5/5 (1)
Total Time 15 mins
Category Salad
Calories 135 per serving
  • First, prep all your ingredients. Wash your greens and dry them really well--no one likes a soaked salad. Add the greens to a bowl and toss the dressing with just the greens. This helps the rest of your veggies stay crisp and beautiful.
  • Add your veggies into the salad and give it a gentle toss. You’ll get a little dressing on them but not too much.
  • This salad is best if eaten immediately. If you’re not going to eat your salad immediately, store the dressing, and wetter veggies separate from the salad. The extra water from the cucumber and tomato could wilt the lettuce. Store cut greens in a reusable container with a paper towel in it to absorb excess moisture.


VEGAN ITALIAN PASTA SALAD | LIVING MY VEG LIFE
2020-01-18 This Vegan Italian Pasta Salad makes a perfect dinner, lunch, or even a side dish! It is also an easy way to start eating more vegetables. Jump To Recipe. When you think of …
From livingmyveglife.com
Cuisine American, Italian
Category Dinner, Lunch, Side Dish
Servings 6
Total Time 45 mins
  • Preheat oven to 500°F. Chop a red bell pepper into 1-inch slices. Place facedown on an ungreased baking sheet and roast for about 15 minutes or until the skins become charred. Once cool, peel skins away and slice as desired.


ITALIAN PASTA SALAD RECIPE | KATHY'S VEGAN KITCHEN
2021-03-17 Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or a silicone baking mat. Wash and then cut asparagus into bite-sized pieces. Lay asparagus on the baking sheet and roast for 10 minutes. Remove from …
From kathysvegankitchen.com
5/5 (1)
Total Time 25 mins
Category Salads
Calories 289 per serving


ITALIAN PASTA SALAD RECIPE - THE WANDERLUST KITCHEN
2021-07-15 3. While the pasta is cooking, prepare the dressing by whisking together all of the dressing ingredients. 4. Drain the pasta and rinse with cold water until cool, about 1 minute. Drain water and add to a large bowl. 5. Add in pepperoni, salami, tomatoes, mozzarella, pepperoncini, Kalamata olives, green bell pepper, red onion, parsley and basil ...
From thewanderlustkitchen.com
Reviews 3
Calories 183 per serving
Category Salad


VEGAN ITALIAN PASTA SALAD - COURTNEY'S HOMESTEAD
2021-08-15 Get a large bowl and add the olives, beans, and tomatoes. Add your pasta and vegetables and stir. Make your dressing. Take your cold water and corn starch and mix. Heat in the microwave for 2 minutes stir, then heat another minute and stir. This should be thicker. Then add all the other dressing ingredients and stir.
From courtneyshomestead.com
Cuisine American
Total Time 12 hrs 20 mins
Category All Recipes
Calories 343 per serving


VEGAN PASTA SALAD (OIL-FREE OPTION) - MY QUIET KITCHEN
2021-07-28 This classic Vegan Pasta Salad is easy, colorful, and perfect for parties. With fresh veggies like cucumber, tomato, and peppers plus chickpeas, olives, and zesty Italian dressing, it's a classic for a reason! For a light and healthy version try it …
From myquietkitchen.com
5/5 (1)
Total Time 1 hr 37 mins
Category Side, Side Dish
Calories 294 per serving


VEGAN ITALIAN PASTA SALAD RECIPE - CHARMING-FOOD
2020-05-22 Vegan Italian pasta salad recipe The best of both worlds . There’s nothing worse than feeling hot and sluggish after a heavy meal in the middle of the day during summer. That’s where this vegan Italian pasta salad comes in! It’s loaded with fibre which will leave you feeling happily full, while being light and zesty enough to also make you feel refreshed and ready for …
From charming-food.com
Reviews 4
Calories 275 per serving
Total Time 15 mins


VEGAN ITALIAN PASTA SALAD WITH VEGETABLES AND OLIVES
Sep 12, 2020 - This classic vegan pasta salad from Southern Italy consists of sauteed vegetables dressed with a vegan olive-based sauce.
From pinterest.com


NUTRITION EVIDENCE BASED 15 DELICIOUS ITALIAN RECIPES ...
2021-05-31 We include products we think are useful for our readers. If you buy through links on this page, we may
From salesjobinfo.com


ITALIAN PEPPER SALAD RECIPES
QUICK ITALIAN SALAD. Recipe From foodnetwork.com. Provided by Ree Drummond : Food Network. Categories side-dish. Time 20m. Yield 6 to 8 servings. Number Of Ingredients 18. SUMMER PEPPER SALAD. This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination. Recipe …
From wiki-recipes.info


15 DELICIOUS VEGAN PASTA SALAD RECIPES - ADDICTED TO VEGGIES
This vegan Italian pasta salad is delicious, quick to make, and cheap, and though it is vegan, extra ‘cheesy’ too. This ‘cheesiness’ is made of vegan ‘parmesan’, which is also known as nutritional yeast and the ‘Italian’ taste is made of olives, artichokes, and basil. The sauce is made by mixing olive oil and nutritional yeast together and although you can simply add them both ...
From addictedtoveggies.com


PASTA SALAD WITH OLIVES RECIPES
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a large bowl, mix the olives, mayonnaise, celery seed, pepper, and salad seasoning. Toss in the eggs and macaroni. Cover, and …
From tfrecipes.com


VEGAN ITALIAN PASTA SALAD - DELALLO
Vegan Italian Pasta Salad. Looking for healthy vegan dinner recipes? This Italian pasta salad is full of zesty flavor, featuring calamata olives, capers, and crisp romaine. It’s like eating pasta and salad all at once! INGREDIENTS. 1 pound DeLallo Organic Whole-Wheat Penne Rigate Pasta; 5 tablespoons DeLallo Extra Virgin Olive Oil, divided 3/4 teaspoon kosher salt (plus …
From delallo.com


VEGAN ITALIAN SALAD RECIPES - EASY RECIPES
In a large bowl, combine the pasta, broccoli, red onion, parsley, tomatoes and black olives. In a small bowl, make the dressing. Zest the lemon and add 1 tbsp to the bowl. Add the juice from the full lemon (about 2–3 tbsp). Mix in the vegetable broth, vinegar and …
From recipegoulash.com


VEGAN SUMMERY PICNIC PASTA SALAD WITH ITALIAN VINAIGRETTE ...
2021-08-21 To develop the flavor of this pasta salad from Dreena’s Kind Kitchen even further, make it a day in advance and store in the refrigerator to let the vinaigrette fully flavor the salad. Swap in chopped roasted peppers, grated carrot, corn, grilled vegetables, green peas, or whatever you have on hand in this easily adaptable recipe.
From vegnews.com


Related Search