Vegan Italian Pasta Salad Recipes

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VEGAN ITALIAN PASTA SALAD



Vegan Italian Pasta Salad image

This flavor-packed Vegan Italian Pasta Salad is vibrant and delicious, loaded with cucumber, olives, tomatoes, red onions, and herbs. It is perfect for barbecues, potlucks, or any special events!

Provided by Michelle Blackwood, RN

Categories     Salad

Time 30m

Number Of Ingredients 15

1 pound fusilli pasta
1/2 red onion chopped
1/2 cup black olive slices
1 cucumber chopped
1 pint grape tomatoes halved
1/2 cup olive oil
1/4 cup lemon juice
3 cloves garlic minced
2 teaspoons maple syrup
2 teaspoon Italian seasoning
2 teaspoons nutritional yeast flakes
2 tablespoons fresh basil leaves chopped
2 tablespoons parsley chopped, extra for garnish
1/2 teaspoon salt
1/2 cup vegan mozzarella cubes optional

Steps:

  • Bring a large pot of water with about 1 teaspoon salt to boil on medium high heat. Add fusilli pasta and stir, cook pasta according to package direction. While pasta is cooking prepare Italian dressing and other ingredients.
  • Place all the ingredients for the dressing in a mason jar and shake well. Set aside.
  • Drain pasta, rinse with cold water and place into a large bowl.
  • Add onion, olive, cucumber, tomato, and salad dressing, mozzarella and toss to coat.
  • Keep refrigerated and allow flavors to mingle for a couple hours before serving.

Nutrition Facts : Calories 227, Carbohydrate 32, Fat 9, Protein 6

ITALIAN PASTA SALAD



Italian Pasta Salad image

This classic Italian cold pasta salad recipe has plenty of vegetable and is super quick and easy to prepare.

Provided by Jolinda Hackett

Categories     Dinner     Entree     Lunch     Side Dish     Pasta     Salad

Time 10m

Number Of Ingredients 10

1 1/2 cups pasta (shell, bow-tie or corkscrew pasta)
2 cups broccoli (chopped)
1 cup cauliflower (chopped)
1 cup fresh mushrooms (sliced)
1 (6-ounce) can artichoke hearts (drained and chopped)
1/2 cup onion (chopped)
1 cup Italian salad dressing
3/4 cup black olives (sliced)
1 tomato (chopped)
1 avocado (chopped)

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 327 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 7 g, SaturatedFat 3 g, Sodium 633 mg, Sugar 11 g, Fat 21 g, ServingSize 1 Pasta Salad (4 to 6 Servings), UnsaturatedFat 0 g

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