Vegan Irish Stew Recipes
SLOW COOKER VEGAN IRISH STEW
A simple Irish stew full of flavourful winter vegetables and lentils in a rich gravy made in a slow cooker.
Provided by Author: Jacqueline Meldrum
Categories dinner
Time 6h10m
Yield Yield: 6-8
Number Of Ingredients 11
Steps:
- Add all of the ingredients to a slow cooker pot.
- Season well with salt and pepper.
- Stir well and set to high for 6 hours or low for 8 hours.
- Serve with mashed potatoes or crusty bread.
- Enjoy!
Nutrition Facts :
VEGAN IRISH GUINNESS STEW
Steps:
- Add your olive oil to a large heavy pot and prep your garlic, onion and celery. Pre-heat the pot and sautee the veg, seasoned with sea salt, for 7 to 10 minutes, stirring periodically to ensure that garlic does not stick to the bottom of the pot and burn.
- Add herbs and freshly ground black pepper and stir to combine. Saute for another minute or so until wonderfully fragrant. Add flour and stir to combine well and cook for another minute or so.
- Add tomato paste and and stir to coat veg and cook for another minute.
- Add all of the veg and stir to distribute aromatics throughtout and pour in the stout (yup, it's vegan . . . thank you Guiness!) Bring to a boil and let cook for a few minutes so that that veg can take on some of the stout. If you are not using the stout, add all of the mushroom or vegetable stock at once in the next step.
- Add the veg stock and worcestershire sauce and bring to a boil before reducing to a simmer and covering for about 30 minutes, stirring every 10 minutes or so and replacing the cover.
- The flour that was cooked with the aromatics should be enough to thicken your stew. However, if you find it could be a little thicker, make a slurry out of a teaspoonful each of flour and arrowroot starch (or cornstarch) and water. Bring the stew back to a boil and add just enough of the slurry to thicken to the desired consistency.
Nutrition Facts : Calories 228 kcal, Carbohydrate 44 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Sodium 742 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving
VEGAN IRISH STEW
This savory hearty vegan Irish stew is full of homemade seitan, potatoes, and carrots with a rich Guinness broth. It's easy to make and delicious served with a side of soda bread
Provided by Eva Agha
Categories Entrees
Time 1h25m
Number Of Ingredients 20
Steps:
- Mix together the dry ingredients for the seitan, then mix in the wet. Knead until well combined, then cover and let rest for 15 minutes. Shape into a disc and cut into ~ 3/4-inch chunks. Toss the pieces in 1 tablespoon of oil and a sprinkling of salt and pepper.
- Heat a large cast iron or nonstick skillet over medium and add the seitan chunks when hot (no need to add any extra oil). Fry for about 5 minutes, or until the chunks are lightly browned. Remove from pan and set aside.
- Add another teaspoon of oil to the pan if needed, then add the onions and a pinch of salt. Cook the onions until lightly caramelized, about 10-15 minutes.
- Add the garlic and bay leaves, and let cook for about 60 seconds. Add the flour and stir to coat, then add the browned seitan, carrots, potatoes, broth, guiness, tomato paste, thyme, and worcestershire sauce. Bring to a low boil, then turn the heat down and let simmer, covered, for 45-60 minutes until the vegetables are tender and seitan is cooked. Stir occasionally.
- Remove the bay leaves and thyme sprigs, add salt and pepper to taste and serve!
Nutrition Facts : Calories 383 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 35 grams protein, ServingSize 1, Sodium 893 grams sodium, Sugar 6 grams sugar
VEGAN IRISH STEW
Vegan Irish Stew, a delicious and filling recipe idea with no added dairy or meat. Slow cooker option included.
Categories Dinner
Time 45m
Number Of Ingredients 13
Steps:
- Start by preparing the tofu after it has been pressed by cutting the tofu into 1" cubes. Then you can place the flour into a shallow bowl and use it to cover the tofu. Alternatively, you can use the zip top bag method to do this.
- In a large saucepan, heat the olive oil over medium high heat. Add the onion and cook until it turns golden.
- Next, add your tofu to the saucepan with the onions and cook them five minutes, flipping your tofu as need to cook the tofu evenly. Then you should add the remaining ingredients and reduce the heat to simmer, uncovered, for 20 minutes.
- Serve your vegan stew warm.
VEGAN IRISH STEW
Delicious vegan garbanzo bean stew with a stout beer broth.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes
Time 1h37m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent, 3 to 5 minutes. Add potatoes, parsnips, turnip, celery, and carrots. Cook and stir until slightly tender and coated in oil, about 4 minutes. Add garbanzo beans, vegetable broth, beer, and parsley. Bring stew to a boil.
- Reduce heat to low; cook until vegetables are tender and stew thickens slightly, about 1 hour more. Add a little water if necessary. Season with salt and pepper.
Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Fat 11.6 g, Fiber 10.8 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 700.6 mg, Sugar 5.8 g
VEGAN IRISH STEW
Make and share this Vegan Irish Stew recipe from Food.com.
Provided by Jacquiesa
Categories One Dish Meal
Time 8h30m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.
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5/5 (138)Calories 233 per servingCategory Soup
- Heat a large pot over medium-high heat. Add the olive oil, and when hot add in the celery, onion, and garlic. Sauté until the onion becomes translucent and just begins to brown, about 5 minutes.
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5/5 (2)Total Time 45 minsCategory MainsCalories 434 per serving
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