Vegan Granola Bars Recipes
CHEWY VEGAN GRANOLA BARS
I started experimenting with making my own granola bars because the store-bought bars were too sugary. I wanted a mildly sweet, vegan, chewy granola bar that doesn't crumble and this is it! As you can see, the ingredients are flexible to adapt to your taste, and as long as you don't exceed the amounts and press the mixture well into the pan, you'll have a yummy snack that doesn't fall apart! The sweetness comes from the dried fruit and brown rice syrup, which makes this recipe unique among others that use additional brown or white sugar and butter.
Provided by Alex
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h22m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread pumpkin seeds, walnuts, almonds, oats, coconut, cacao nibs, and flaxseed meal in a single layer on the baking sheet.
- Bake pumpkin seed mixture in the preheated oven until toasted and fragrant, 10 to 12 minutes. Let cool completely, about 15 minutes.
- Lower oven temperature 325 degrees F (165 degrees C). Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. Spray parchment paper with cooking spray.
- Mix cooled pumpkin seed mixture, dried fruit, mini chocolate chips, and cinnamon together in a large bowl. Pour in brown rice syrup; mix well to combine. Pour into the prepared pan and press into an even layer with the back of a spoon or a small piece of parchment paper.
- Bake in the preheated oven until lightly browned on the edges, 17 to 20 minutes. Cool on a baking rack for 20 minutes. Slice into bars.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 26.7 g, Fat 14.5 g, Fiber 3 g, Protein 6.5 g, SaturatedFat 3 g, Sodium 11.8 mg, Sugar 13.7 g
VEGAN GRANOLA BARS
Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g
VEGAN GRANOLA BARS
Vegan, sugar and oil-free granola bars... Super easy and you can easily swap ingredients if you need or want to. Sprinkle shredded coconut, cocoa powder, or flax seeds on top if you'd like.
Provided by Eliana J
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 8h28m
Yield 9
Number Of Ingredients 8
Steps:
- Place raisins in a food processor; pulse into a paste.
- Transfer raisin paste to a large bowl. Add oats and almonds.
- Place banana in the food processor; blend into a puree.
- Combine 1/4 cup banana puree, peanut butter, vanilla extract, and salt in a saucepan over medium heat; cook and stir until warmed through, 3 to 5 minutes. Add water if mixture seems too thick. Pour over raisin mixture in the bowl and mix with your hands until combined.
- Line a square baking dish with parchment paper. Press mixture into the baking dish. Brush remaining banana puree on top. Cover with plastic wrap.
- Chill until firm, 8 hours to overnight. Cut into squares.
Nutrition Facts : Calories 163.2 calories, Carbohydrate 28.3 g, Fat 4.8 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 39.1 mg, Sugar 13.2 g
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