Vegan Fava Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN FAVA BEAN SALAD



Vegan Fava Bean Salad image

So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.

Provided by Denise M

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

½ lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 clove garlic, minced
⅓ cup extra virgin olive oil
1 cucumber, diced
1 small sweet onion, diced
2 roma (plum) tomatoes, chopped
2 (15 ounce) cans fava beans, drained

Steps:

  • Whisk the lemon juice, balsamic vinegar, maple syrup, garlic, and olive oil together in a bowl to make the dressing.
  • Toss the cucumber, onion, tomatoes, and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.

Nutrition Facts : Calories 384.3 calories, Carbohydrate 42.2 g, Fat 19.7 g, Fiber 9.9 g, Protein 11 g, SaturatedFat 2.7 g, Sodium 415.5 mg, Sugar 4.8 g

More about "vegan fava bean salad recipes"

FRESH FAVA BEAN SALAD AND A FAVA SPREAD – VEGAN
fresh-fava-bean-salad-and-a-fava-spread-vegan image
2018-04-28 Fresh fava bean salad and a fava spread – Vegan. Jump to Recipe Print Recipe. The flavor of fresh fava beans and olives shines …
From thehungrybites.com
4.8/5 (4)
Category Salad / Appetizer / Side Dish
Cuisine Mediterranean / Greek
Total Time 26 mins
  • Brush the bread cubes with the olive oil and bake for about 15 minutes or until golden. Let them cool for 10 minutes. In the meantime, snap the fava pods and collect the fava beans in a bowl.
  • Set a medium pot filled with water over high heat and let it come to a boil. Add the fava beans and boil for 1 minute. Drain through a colander and rinse with cold water until fava beans are no longer warm. (You can skip this step if you want them completely raw, but they’ll be a little harder to shell)
  • Cut the top of the membrane of each bean with a paring knife and squeeze it with your fingers. The bean should slide out very easily. Do this with all of the beans.


SPANISH FAVA BEANS RECIPE - THE FIERY VEGETARIAN
spanish-fava-beans-recipe-the-fiery-vegetarian image
2020-06-16 This easy vegan fava beans recipe is the perfect easy tapa. Take some frozen tender baby fava beans (also known as baby broad beans) and …
From thefieryvegetarian.com
Reviews 3
Calories 308 per serving
Category Appetizers
  • Heat the olive oil in a pan on a high heat and add the chopped onions. Cook for five minutes, stirring often.
  • Add the garlic, paprika, and black pepper and reduce to medium-high, cook five minutes more stirring often.
  • One minute later, add the vegetable stock and salt. Cover the pan with a lid and cook on high heat for ten minutes, stirring every now and then.


FAVA BEAN, RADISH AND VEGAN CHEESE SALAD RECIPE | EAT ...
fava-bean-radish-and-vegan-cheese-salad-recipe-eat image
2021-02-09 The Fava Bean, Radish and Vegan Cheese Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious …
From eatsmarter.com
5/5 (1)
Cholesterol 10.08 mg
Servings 4
Total Time 25 mins


FUL MEDAMES, SYRIAN STYLE (ARABIC BEAN SALAD) [VEGAN, …
ful-medames-syrian-style-arabic-bean-salad-vegan image
2017-01-26 Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF] Ful medames is a traditional Middle-Eastern savory breakfast dish with fava …
From zenandzaatar.com
5/5 (1)
Category Breakfast
Cuisine Middle Eastern
Total Time 15 mins


FAVA BEAN QUINOA SALAD [VEGAN] - ONE GREEN PLANET
fava-bean-quinoa-salad-vegan-one-green-planet image
2015-07-15 Fava Bean Quinoa Salad [Vegan] Vegan. Whole Food Recipes. Serves. 3-4. Advertisement . Ingredients. 2 handfuls of fresh fava beans (see …
From onegreenplanet.org
Servings 3-4
Estimated Reading Time 40 secs


10 BEST DRIED FAVA BEANS RECIPES | YUMMLY
10-best-dried-fava-beans-recipes-yummly image
2022-01-22 The Best Dried Fava Beans Recipes on Yummly | Fava Bean Salad, Quinoa Tagliatelle With Fava Bean Dressing, Poached Pork Knuckle …
From yummly.com
3/5 (2)


10 BEST FAVA BEAN VEGAN RECIPES - YUMMLY
10-best-fava-bean-vegan-recipes-yummly image
Fava Bean and Avocado Guacamole Bites of Wellness. fava beans, red onion, limes, garlic, red pepper, red onion, grape tomatoes and 4 more.
From yummly.com


FAVA BEAN RECIPES | ALLRECIPES
fava-bean-recipes-allrecipes image
Fava Bean Salad. Rating: 4.47 stars. 30. You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for …
From allrecipes.com


10 FANTASTIC HIGH-PROTEIN FAVA BEAN RECIPES - ONE GREEN PLANET

From onegreenplanet.org
Estimated Reading Time 4 mins
  • Fava Bean Quinoa Salad. Isn’t this a gorgeous salad? These fava beans are green goddess. They are beautiful and taste so good too! Give them a try in this super satisfying Fava Bean Quinoa Salad from Kimmy Murphy.
  • Aginares me Koukia: Greek Stewed Artichokes With Fava Beans. This Aginares me Koukia: Greek Stewed Artichokes With Fava Beans recipe from Kiki Vagianos is quick, easy, and perfect to make on a busy night.
  • Fava Salad With Agretti Shiso Dressing. Impress your guests with this beautiful and flavorful Fava Salad With Agretti Shiso Dressing from Alena Grahn!
  • Cilantro Lemon Fava Beans. These delicious Cilantro Lemon Fava Beans from Deena Mehta will be a wonderful addition to your dinner menu! Bright lemon and cilantro brings a depth of flavor to these beans that you’ll love.
  • Broad Bean Dip. Spring is just around the corner so here is something light and fresh to welcome the warmer weather. This Broad Bean Dip from Melissa Tedesco plays with those natural, grassy, and earthy flavors of the broad beans and enhances them with lemon and coriander.
  • Miso Zoodle Soup With Fava Beans and Greens. Regular old noodle soup is an amazingly comforting food, but this all-veggie version is refreshing and revitalizing as well!
  • Fava Bean Mayonnaise. This Fava Bean Mayonnaise from Lenia Patsi is made from a surprising ingredient: fava beans! With simple seasonings and great flavor, throw a batch of this in your fridge for a spread to put on any sandwich that needs a little extra topping, or for any other mayonnaise needs!
  • Fried Broad Beans With Sun-Dried Tomatoes, Thyme, and Mustard. Beans are served in so many different ways around the world, but beans on toast is really a game changer.
  • Greek Fava. This is one of the most popular Greek dishes and can be found pretty much at any tavern all over Greece. It’s a very tasty dish and makes a great appetizer or side dish.
  • Fava Beans and Za’atar Potato Salad. Potatoes are filling, versatile, and just plain delicious. Mix up your traditional potato salad with this Fava Beans and Za’atar Potato Salad recipe from Marta Ansaldo and Mimma Sangiorgio that features caramelized red onion, fava beans, and green olives.


FAVA BEAN SALAD WITH FENNEL AND RADISH RECIPE | MYRECIPES
2014-02-25 To best gauge the doneness of the beans, Lata removes the tough outer skins with a paring knife first, before blanching. This can be tricky for cooks new to favas, so instead we …
From myrecipes.com
Servings 6
Calories 98 per serving
Total Time 30 mins
  • Remove shells from beans. Place beans in a large pot of boiling water; cook 20 seconds. Drain; rinse with cold water. Drain well. Remove and discard tough outer skins from beans.
  • Combine juice, oil, pepper, and salt in a large bowl, stirring with a whisk. Add beans, fennel, and arugula; toss to coat. Place about 3/4 cup fennel mixture on each of 6 plates. Sprinkle evenly with radish, walnuts, and cheese.


CHICKPEA AND FAVA BEAN SALAD RECIPE — THE MOM 100
2021-04-05 Chickpea and Fava Bean Salad: This colorful, high protein salad will make any table look cheerier, and it’s extremely flexible, so don’t be afraid to swap around ingredients! Tweet This Flexible Bean Salad Recipe. Like all bean recipes, there is just endless flexibility here. Yes, swap out the beans for whatever you have. Zucchini instead ...
From themom100.com
Cuisine American
Category Salad, Side Dish
Servings 6
Total Time 15 mins


FAVA BEAN SALAD - FORKS OVER KNIVES
2016-10-12 Ingredients. 4 cups cooked fava beans, or two 15-ounce cans, drained and rinsed. 2 large tomatoes, chopped. 4 scallions (white and green parts), sliced. 1 large cucumber, peeled, halved, seeded, and diced. ½ cup finely chopped cilantro. 1 jalapeño pepper, minced (for less heat, remove the seeds) Zest of 1 lemon and juice of 2 lemons. 2 cloves ...
From forksoverknives.com
Estimated Reading Time 50 secs
Total Time 1 hr 15 mins


WARM FAVA BEAN & ESCAROLE SALAD (SCAFATA) RECIPE - EATINGWELL
2016-06-03 How to prep fava beans: Snap off the stem-end of the pod, then pull off the string to open it. Pop the beans out of the pod by running your thumb down the inside. Drop into boiling water for 30 seconds; transfer to a bowl of ice water. Remove the “cap” at the top of each bean and slip the bean out of its waxy coating.
From eatingwell.com
Category Healthy Italian Salad Recipes
Calories 237 per serving
Total Time 15 mins


FAVA BEAN AND POMEGRANATE SALAD - VERY VEGAN VAL
2017-07-02 Fava Bean and Pomegranate Salad. Ingredients. 1.5 lbs of fresh fava beans in the shells (this ends up being about a cup of the actual beans) 1 pomegranate; ½ a medium onion; 9 mini bell peppers in assorted colors, or one or two regularly sized ones; 3 garlic scapes, or 2 cloves of garlic; 2 small limes; 1 half inch of fresh ginger, about 1 ...
From veryveganval.com
Estimated Reading Time 4 mins


VEGAN FAVA BEAN SALAD | RECIPE | FAVA BEANS SALAD, BEAN ...
Jan 14, 2015 - Fava beans, sweet onion, cucumber, and tomato in a simple vinaigrette makes a simple and tasty salad with this recipe. Jan 14, 2015 - Fava beans, sweet onion, cucumber, and tomato in a simple vinaigrette makes a simple and tasty salad with this recipe. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


TRADITIONAL GREEK FAVA - THE GREEK VEGAN
2012-10-21 Instead, authentic Greek restaurants and families enjoy a traditional, so delicious spread made from yellow split peas called fava (not to be confused with fava the bean). Think of fava as hummus on steroids, both in taste and nutrition. Fava can be served smooth or chunky depending on your taste.
From thegreekvegan.com


FAVA BEAN SPREAD - THE GREEK VEGAN
2017-05-25 1/4 tsp salt. 1/3 cup olive oil. additional thyme leaves, lemon zest, fresh ground black pepper and olive oil to garnish. In medium bowl, combine all ingredients – except olive oil – and stir gently to combine completely. Transfer ingredients to bowl of food processor and pulse a few times to combine. Scrape down sides of bowl and add olive ...
From thegreekvegan.com


40 FANTASTIC BEAN RECIPES - RAINBOW PLANT LIFE
2022-02-02 The Syrian way of serving it is as a fava bean and chickpea salad with fresh tomatoes and parsley. Perfect with warm pita bread. Check out this recipe. Vegan Gambian Peanut Stew (Domoda) My Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white …
From rainbowplantlife.com


VEGAN FAVA BEAN SALAD SPELT RECIPE
Vegan fava bean salad spelt recipe. Learn how to cook great Vegan fava bean salad spelt . Crecipe.com deliver fine selection of quality Vegan fava bean salad spelt recipes equipped with ratings, reviews and mixing tips. Get one of our Vegan fava bean salad spelt recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% California Miso, …
From crecipe.com


FAVA BEAN RECIPES | ALLRECIPES
Fava beans, or broad beans, are great fried, steamed or even raw. Find your favorite fava bean recipe with over 30 recipes to choose from.
From mackerel.coco.dvrdns.org


VEGAN FAVA BEAN RECIPE - SOLERANY.COM
2021-06-29 Vegan fava bean recipe. You can prepare this flavorful fava bean salad made with tomatoes onion and cucumber tossed with fresh parsley lemon juice and olive oil in minutes. Refrigerate for up to one week. In a large pot soak dried fava beans in slightly salted water for 4-5 hours or overnight. Fava beans cinnamon stick olive oil garlic onion coarse sea salt and 4 …
From solerany.com


VEGAN FAVA BEAN SALAD | RECIPE IN 2021 | FAVA BEANS SALAD ...
Mar 22, 2021 - Fava beans, sweet onion, cucumber, and tomato in a simple vinaigrette makes a simple and tasty salad with this recipe.
From pinterest.com


RECIPES FOR VEGAN SNACKS AND APPETIZERS | FORKS OVER KNIVES
Vegan side dishes like French fries and mashed potatoes are traditionally cooked in oil and doused in butter. Here we offer dairy-free and oil-free vegan side dishes that can be enjoyed guilt-free. We've combined vegan salads with side dishes in this category, but that doesn’t mean that our salads aren't meal-worthy on their own. Most contain beans and/or whole grains to make …
From forksoverknives.com


FAVA BEAN SALAD RECIPES
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals. Provided by SAFAD. Categories Salad Beans. Time 20m. Yield 4. Number Of Ingredients 10
From tfrecipes.com


VEGAN FAVA BEAN SALAD RECIPE
Vegan fava bean salad recipe. Learn how to cook great Vegan fava bean salad . Crecipe.com deliver fine selection of quality Vegan fava bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Vegan fava bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 71% Vegan Fava Bean Salad Allrecipes.com …
From crecipe.com


FAVA BEAN SALAD - VEGAN | FAVA BEANS SALAD, HEALTHY ...
Jul 4, 2020 - Super Easy Vegan - High Protein Ingredients garlic - 1 clove lemon juice - 1 Tbsp balsamic vinegar - 2 Tbsp extra virgin olive oil - 2 Tbsp cucumber - 1 cucumber onions - 1 small roma tomatoes - 1 Cup(s) fava beans, canned, no salt - 2 Cup(s) Instructions 1. Mince garlic clove and place in small bowl. 2. Whisk in le
From pinterest.ca


FAVA BEAN SALAD | VEGAN RECIPES | ARAB SALAD | BROAD BEANS ...
Thank you for stopping by to see us. This channel is 100% vegan, vegan vegan vegan. Fava Bean Salad | Vegan Recipes | Arab Salad | Broad BeansBuy us a cup of...
From youtube.com


Related Search