Vegan Fat Free Lentil Corn Patties Recipes

VEGAN FAT FREE LENTIL & CORN PATTIES

Vegan Fat Free Lentil & Corn Patties image

I found this recipe on fatfreevegan.com. The original recipe called for chickpeas but I changed it to lentils because I love lentils and corn. My family ate this up when we had it! I served it with Recipe #208857 (instead of mashed potatoes), green beans and vegan gravy. Also, I didn't use a food processor to blend this, I left it chunky.

Provided by Zenmaria

Categories Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn
1 cup onion, chopped
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1 cup cooked lentils
1/2 cup fresh breadcrumb
2 tablespoons cornmeal, divided
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon ground flax seeds (optional)
cooking spray

Steps:

Cook lentils in water or veggie broth until tender, about 30-40 minutes.
Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!

Nutrition Facts : Calories 187.9, Fat 1.8, SaturatedFat 0.4, Sodium 401.6, Carbohydrate 36.6, Fiber 6.6, Sugar 6.9, Protein 8.8

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