Vegan Energy Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN ENERGY BARS



Vegan Energy Bars image

This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!

Provided by Mindelicious

Categories     Bar Cookie

Time 50m

Yield 10-12 bars, 10-12 serving(s)

Number Of Ingredients 13

2 tablespoons ground flax seeds
6 tablespoons water
2 1/2 cups old fashioned oats
1 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup chopped dried apricot
1/2 cup carob chips
1/2 cup chopped walnuts
1 cup turbinado sugar or 1 cup organic light brown sugar
1/2 cup brown rice syrup (Lundberg Sweet Dreams)
1/2 cup applesauce
1/2 cup almond butter or 1/2 cup peanut butter

Steps:

  • Mix the flax and water together and let it soak.
  • Preheat oven to 350°F.
  • Combine oats, flour, baking soda, and salt in a bowl.
  • Stir in apricots, carob chips, and walnuts.
  • Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
  • Stir in oat mixture.
  • Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
  • Bake 30-35 minutes. Cool completely before cutting.

Nutrition Facts : Calories 277.4, Fat 13.7, SaturatedFat 1.4, Sodium 186.4, Carbohydrate 34.2, Fiber 5.5, Sugar 5.8, Protein 8.3

More about "vegan energy bars recipes"

HOMEMADE ENERGY BARS - SO VEGAN
Jul 12, 2017 Line a large baking tray with baking paper. Spread the oats, pumpkin seeds and almonds evenly across the tray, then roast for 10 minutes.
From wearesovegan.com
3.5/5 (10)

THE ULTIMATE VEGAN ENERGY BAR - GREAT BRITISH FOOD
Method. Preheat oven to 150°C/Fan 130°C/Gas 2. Add the chopped JAZZ™ Apple to a large baking tray covered with parchment paper and bake in the oven for 25 minutes until the apple pieces are fairly dry.
From greatbritishfoodawards.com

VEGAN DATE AND SUPER SEED ENERGY BARS: SNACK …
Sep 10, 2024 Ingredients. 2 cups medjool dates pitted; 1 cup sunflower seeds ; ¼ cup cashews ; ¼ cup coconut flakes ; 2 Tbsp hemp seeds ; 2 Tbsp chia seeds ; ¼ cup tahini
From organicauthority.com

VEGAN SUPERFOOD ENERGY BARS - NO MEAT ATHLETE
Mar 12, 2010 A vegan recipe for homemade energy bars, packed with superfood nutrition. Perfect for a pre-workout or recovery meal. Blog; Podcast; Running Groups; About; Shop; ... New and improved superfood energy bars! …
From nomeatathlete.com

NO BAKE ENERGY BARS - PLANT BASED - OUR NOURISHING …
Jun 5, 2023 Tip the energy bar mixture into the parchment paper lined baking tray and use a metal egg flip to press mixture down evenly and firmly across the base of the tray.
From ournourishingtable.com

SMALL BATCH VEGAN ENERGY BARS RECIPE - CITRON-LIMETTE
Oct 5, 2023 The Vegan Goji Berry Energy Bars will keep well stored in an airtight container or plastic Ziploc bag on the counter for up to 1 week with pieces of parchment or waxed paper …
From citron-limette.com

BEST HOMEMADE ENERGY BARS RECIPE: EASY AND CUSTOMISABLE
Dec 17, 2024 Homemade Energy Bars Recipe. These homemade energy bars are quick and easy to make, packed with natural ingredients, and fully customisable to suit your tastes. …
From amazingfoodanddrink.com

10 BEST VEGAN ENERGY BARS RECIPES - YUMMLY
The Best Vegan Energy Bars Recipes on Yummly | Raw Breakfast Energy Bars, Vegan Energy Bars With Coconut, Macadamia And Cranberries {gf}, Raw Vegan Energy Bars With Walnut, …
From yummly.com

HEALTHY VEGAN ENERGY BARS - UPBEET & KALEING IT
Directions. add all ingredients to a food processor. blend until a fine, grainy texture forms and the mixture sticks together. add to a parchment lined 8 x 8 baking pan and evenly distribute.
From upbeetandkaleingitblog.com

VEGAN ENERGY BARS WITH OATS, APPLES & GROUND …
Dec 13, 2017 Heat the oven to 350 degrees F; Grease an 8 inch square baking pan. Line the bottom with parchment paper. Make the flax eggs by whisking together 2 tablespoons of ground flax with 5½ tablespoons water.
From ordinaryvegan.net

11 VEGAN ENERGY BAR RECIPES FOR HEALTHY ENERGY
Nov 17, 2023 Conclusion: Embrace the Energy. There you have it – 11 fantastic vegan energy bar recipes that are sure to satisfy your cravings and boost your energy levels. Whether you’re a seasoned vegan or just looking to add some …
From ffl.org

NO-BAKE NUT-FREE ENERGY BARS - RUNNING ON REAL FOOD
Oct 6, 2021 Here are some more yummy energy bars and balls to try: Sunflower Seed Energy Balls: 4-ingredient energy balls with cranberry and chocolate chips. Hemp Seed Maca Balls: 4-ingredient energy bites with healthy hemp seeds …
From runningonrealfood.com

35 HEALTHY HOMEMADE ENERGY BAR RECIPES – SNAPPY …
Nov 13, 2024 Prepping your own healthy snack is easy with this naturally vegan recipe for Homemade Sweet Potato Energy Bars. These no-bake bars have no added sugar, and you only need leftover cooked sweet potatoes and a few …
From snappyliving.com

40 HOMEMADE PLANT-BASED NUTRITION BARS, BALLS, AND BITES
Mar 21, 2020 Apple Pie Bars, Jennifer Thurman Sebestyen, Veggie Inspired Banana Oat Seed Bars, Sarah Crapo Hayes, Bad to The Bowl. Carrot Cake Breakfast Bars, Trish Cowper, Infine …
From sharonpalmer.com

HEALTHY VEGAN ENERGY BARS WITH PRUNES
Oct 17, 2017 First, let me tell you what’s in these delicious protein bars. The healthy vegan energy bars are so easy to make! Prunes. In addition to creating the perfect base for these gluten-free energy bars, the dried fruit supplies …
From plantbasedwithamy.com

HOMEMADE ENERGY BARS (NO-BAKE SUPERFOOD RECIPE)
Serving Suggestions. Drinks: A green smoothie can complement the bars' richness. A vanilla or chocolate protein shake could be a great accompaniment for a post-workout snack. Side Dishes: Sliced apples, bananas, or a bowl of …
From lavenderandmacarons.com

HOW TO MAKE VEGAN ENERGY BARS AT HOME - PLANT …
Sep 26, 2023 How to make energy bars at home from scratch: this vegan energy bar recipe contains almonds, nut butter, dates, and apple. X ... Vegan energy bar recipe. These energy bars contain a variety of nuts and seeds, …
From plantbasednews.org

MY 41 MUST-TRY VEGAN RECIPES - TWO CITY VEGANS
3 days ago Get the Recipe: Vegan Strawberry Granola Bars. 5 Ingredient Vegan Chocolate Coconut Mousse Recipe. 5 Ingredient Vegan Chocolate Coconut Mousse Recipe. ... and full of …
From twocityvegans.com

17 MUST-MAKE VEGAN ENERGY BALLS - NUTRITION IN THE KITCH
Dec 30, 2020 Instead of loading up on “empty calories” during snack time these energy ball recipes are filling, energizing, and perfect for that grab-and-go lifestyle. If you’re looking for a simple snack that packs a ton of fibre, healthy …
From nutritioninthekitch.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baked Stuffed Cabbage_image Baked Stuffed Cabbage

Ghirardelli No-Bake Fudge Bar_image Ghirardelli No Bake Fudge Bar

Sweet and Spicy Pork and Napa Cabbage Stir-Fry with Spicy Noodles_image Sweet and Spicy Pork and Napa Cabbage Stir Fry with Spicy Noodles

Biscotti Cookies_image Biscotti Cookies

Easy Mac & Cheese Pork Chops_image Easy Mac & Cheese Pork Chops

Seafood Pasta with Curry Cream Sauce_image Seafood Pasta with Curry Cream Sauce

Johnsonville® Grown Up Mac & Cheese_image Johnsonville® Grown Up Mac & Cheese

Chipotle Cream Cheese Bacon Burger_image Chipotle Cream Cheese Bacon Burger

Cherry & almond tarts_image Cherry & almond tarts

Fifteens_image Fifteens

Ancho-Chipotle Salsa_image Ancho Chipotle Salsa

Holubky (Basic Slovak Stuffed Cabbage Rolls)_image Holubky (Basic Slovak Stuffed Cabbage Rolls)

Air Fryer Butternut Squash, Fennel and Shallot Salad_image Air Fryer Butternut Squash, Fennel and Shallot Salad

Lemon Shrimp Dill Dip_image Lemon Shrimp Dill Dip

Weight Watchers Fruity Pops (0 Points)_image Weight Watchers Fruity Pops (0 Points)

"Mock" Garlic Mashed Potatoes

Tyler's Raspberry Thumbprints with White Chocolate Glaze_image Tyler's Raspberry Thumbprints with White Chocolate Glaze

Herb and Mustard Pork Burger_image Herb and Mustard Pork Burger

DB's Caramel Popcorn Bacon Mix_image DB's Caramel Popcorn Bacon Mix

The Best Lobster Tail Recipe Ever!_image The Best Lobster Tail Recipe Ever!

Related Search

Cranberry Orange Muffins

Gluten Free And Dairy Free Cream Of Mushroom Soup

Kielbasa Sauerkraut

Low Fat Stuffed Potatoes

Pastawithmarinatedtomatoesandmozzarella

Simplemexicanmeatloaf

Sugar Free Pumpkin Custard

Summertimepastasalad

Tuna Spaghetti Casserole