EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
VEGAN ENERGY BALLS
A fellow yogi has given up chocolate for Lent so I made these without cocoa powder. Even though something isn't legally chocolate unless it has cocoa butter in it, she'd have none of my good eats. I'll show her!
Provided by Kameron
Time 25m
Yield 24
Number Of Ingredients 14
Steps:
- Combine ground almonds and cinnamon in a small bowl; set aside.
- Mix almond butter, agave syrup, and protein powder together in a bowl. Add shredded coconut, coconut sap, and nutmeg.
- Combine pumpkin, flax, and sesame seeds in the bowl of a food processor; pulse until blended. Add to almond butter mixture along with sunflower seeds.
- Mince dried apple in the food processor. Add to almond butter mixture along with walnuts. Form into 1-inch balls and roll in the almond-cinnamon mixture to coat.
- Place in the freezer to firm up and store.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 7.6 g, Fat 7.7 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 38.7 mg, Sugar 4.6 g
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