Vegan Endive Coconut Mango Salad Recipes

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VEGAN ENDIVE COCONUT MANGO SALAD



Vegan Endive Coconut Mango Salad image

Endive can give a delicious, savory crunch to any recipe. It needs almost no preparation and little or no "extra" seasoning, plus it is so pretty.

Provided by Mindful Nutrition

Categories     Mango

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

2 mangoes, cut into chunks
1 cup pomegranate seeds
1 cup freshly sliced coconut
1/4 cup red onion, minced
1/2 teaspoon sea salt
1 teaspoon olive oil
3 tablespoons fresh lemon juice
1 head endive, cut off end and separate leaves

Steps:

  • In a large bowl combine mangos, pomegranate seeds, coconut, onion.
  • Add salt, oil and fresh lemon juice.
  • Lightly toss.
  • Arrange endive with the pointed side up around a bowl or plate.
  • Place remaining ingredients on top of endive.

Nutrition Facts : Calories 631.3, Fat 32.6, SaturatedFat 25.2, Sodium 660.6, Carbohydrate 88.7, Fiber 24.2, Sugar 63, Protein 10.6

MANGO COCONUT CUCUMBER SALAD



Mango Coconut Cucumber Salad image

This recipe if from the Moosewood Restaurant Cookbook. They say "Refreshing and versatile are the best words to describe this tropical melange. It can be a side dish or a salsa, and it pairs beautifully with Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine."

Provided by mielhollinger

Categories     Sauces

Time 35m

Yield 3 serving(s)

Number Of Ingredients 8

1 cucumber, peeled, seeded and diced
1/2 teaspoon minced fresh chili pepper
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
2 teaspoons brown sugar
2 tablespoons unsweetened dried shredded coconut
1 mango, peeled and diced
1 small red bell pepper, minced

Steps:

  • In a large bowl, combine the cucumber, chile, lemon and lime juice, brown sugar, coconut, mango, and bell pepper.
  • Toss well.
  • Cover and chill for 20 minutes and serve cold.
  • Just before serving, top with cilantro or spearmint.

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