VEGAN EGG YOLK
It's a vegan egg yolk! Just 5 minutes to make, only 6 ingredients, is completely cholesterol free (unlike the cholesterol bombs of an egg yolk), and is incredibly, super delicious with toast dipped into it. Rich, creamy, savoury, umami, with a crack of pepper on top, oh yeah, I am loving my breakfast today!
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- In a small pot, whisk together the water and cornstarch. Now stir in all of the remaining ingredients. Put over medium-high heat and whisk while it cooks. Cook for 3 to 5 minutes until the dipping sauce thickens. Serve hot with strips of buttered toast and a crack of pepper.
Nutrition Facts : Calories 68 kcal, Fat 7 g, Sodium 439 mg, ServingSize 1 (1/4 of the sauce), Carbohydrate 1 g, Protein 1 g, SaturatedFat 1 g, Fiber 1 g, Sugar 1 g
VEGAN "EGG YOLK" SUBSTITUTE
I found the original recipe on betterbatter.org/egg-yolk-subs titute-vegan and modified it based on what I had on hand - namely a blend of chickpea and all-purpose flour (I was using it in shortbreads anyway which used regular flour so they didn't need to be GF). I was shocked at how wonderfully this worked, once I realized that an electric mixer (hand or stand) is not optional for proper consistency!
Provided by YummySmellsca
Categories Beans
Time 5m
Yield 1/4 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave-safe bowl, whisk together flours and water until smooth.
- Heat for 2 minutes, beating with a hand mixer halfway through.
- Add oil and beat in well - add enough extra oil to make the consistency of the mixture like beaten egg yolks - this mixture should be smooth, thick, and stirrable, with the consistency of canned icing.
- Use immediately or store tightly covered in the fridge up to 1 month.
- This will replace 2 yolks.
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- FIRST, MAKE THE YOLK: Get a large pot of water boiling and add your peeled and diced veggies. Boil for 15 minutes or until veggies are fork tender. Strain the veggies, reserving the water in a large bowl, and add them to a food processor. Add the remainder of the yolk ingredients to the food processor including 1/4 cup of the reserved water. Blend until smooth. Taste and adjust flavors as necessary.
- THEN, MAKE THE EGG WHITES: Drain your tofu and slice it into four 1/2-inch-thick rectangles*. Use the top of a wide-mouth mason jar or circular cookie cutter to cut the tofu into circles about the size of a fried egg. See notes for ideas on what to do with the scraps**.
- NEXT, STUFF THE EGGS: Load a [flavor injector|https://amzn.to/2ZV7E3P ] with the yolk mixture and carefully pierce the side of the tofu circle with it. You want the tip of the injector to reach just past the middle of the circle without piercing the other side. From here, what you’re trying to do is create a pocket for the yolk while keeping the injection site as small as possible. With that in mind, VERY carefully move the injector back and forth, making sure you keep it level. Tilt it to one side and repeat this back and forth motion, then tilt to the other and repeat again. Then, carefully inject the yolk into the tofu. Do this very slowly and stop as soon as you see a lump form in the tofu.
- NOW, COOK THE EGGS: Heat the coconut oil in a large cast iron skillet on medium heat and carefully add your eggs. Cook for about 5 minutes, until you see the sides start to brown. Then, sprinkle a generous amount of [kala namak|https://amzn.to/2OaN0qZ ], onion powder, and black pepper on top of each egg and carefully flip them. Cook for about 5 more minutes until that side's edges start to brown. Sprinkle the spices on this side and carefully flip again. Keep flipping until you have a nice egg-looking patty.
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- Soy Lecithin. One easy way to replace egg yolk with a vegan alternative is to use soy lecithin. If you’re wondering what this is, it’s a food additive and binding agent that’s primarily made from, you guessed it, soy.
- Mashed Bananas. Now who doesn’t have a half a dozen of bananas in their kitchen? Okay, maybe not everybody. But we’re sure that bananas are common and are available in most households.
- Silken Tofu. Of course, we meant tofu and not Shifu. Now don’t chide with us. We’re talking about tofu and as the name suggests, the best kinds, i.e. the silky kinds, the one with higher water content, which is what keeps it soft.
- Applesauce. Another fruit that can take over from eggs as an important ingredient in cooking and for vegans is the humble applesauce. Simply put, pureed apples.
- Chia Seeds Or Flax seeds. Both these tiny seeds are high in omega-3 fatty acids and are high in protein and fiber. While flax seeds have a nuttier, earthier flavor, chia seeds are comparatively milder.
- Aquafaba. It’s as fabulous as it sounds. Wonder what it is? It’s the liquid you get after boiling chickpeas or the water in the chickpea cans. Have you ever tried it?
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- Store-Bought Egg Replacer Powder. There’s no shame in buying a powdered egg replacer from the store. They’re shelf-stable, and at the ready whenever needed.
- Aquafaba. The name might sound fancy, but aquafaba is plain old “bean water.” More specifically, it’s the thick, viscous liquid that you typically drain from a can of beans.
- Tofu. Tofu is a fairly versatile egg substitute that offers an “eggy” taste and texture, right from the package. Silken tofu blends into a smooth puree that works in dense sweet and savory baked goods.
- Fruit or Vegetable Puree. Applesauce, mashed banana, and pumpkin puree work well when you want to substitute eggs in sweet baked goods and breakfast treats.
- Flaxseed. Flaxseed has a wholesome taste that suits heartier baked goods, such as pancakes, oatmeal cookies, and bran muffins. You can purchase whole flax seeds and grind them fresh in a spice grinder.
- Chia Seeds. Chia seeds are convenient and easy. They are similar to flax seeds in performance, but they have a slightly better “gel” and don’t taste quite as hearty.
- Vinegar + Baking Soda. This combination provides lift, but not structure, so it is best for fluffy baked goods that aren’t relying heavily on eggs to hold together.
- Starch. Starch is a lighter option for adding a touch of binding power to more delicate baked goods. Cornstarch and tapioca starch tend to work best in baked goods, but arrowroot or potato starch could also be used.
- Dairy-Free Yogurt. This is one of my favorite egg substitutes for quick breads and cookies. Plain dairy-free yogurt tends to have a nice smooth consistency, and it will react with recipes containing baking soda to provide a little extra lift.
- Agar Powder. Gelatin is sometimes used to substitute eggs, but agar is gelatin’s vegan cousin. It’s extracted from seaweed, and provides equally good binding power.
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- Heat a little oil in a large non-stick pan over medium-high heat. Once hot, add about 2 tbsp of the egg white mixture per fried egg and cook briefly, about 20 seconds.
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- Flaxseed Meal. Rich in omega-3s, fiber, and protein, flaxseed is a staple in any vegan pantry. For each egg, combine 1 Tbsp. flaxseed meal ($13, Amazon) with 3 Tbsp.
- Aquafaba. Don't pitch the leftover liquid from that can of chickpeas you just turned into hummus. Known as aquafaba, that viscous liquid in your tinned beans and legumes is a great vegan egg substitute, especially for egg whites.
- Banana. Have some ripe bananas that need to be used? Try swapping them for the eggs in your pancake, cake, or brownie recipes. They'll add some natural sweetness and moisture to your baked goods.
- Applesauce. Applesauce is another great vegan egg substitute for creating a super moist cake or quick bread. Use 3 Tbsp. applesauce per egg in your recipes (choose unsweetened applesauce to cut down on sugar).
- Chia Seeds. Like flaxseed, chia seeds are a healthy vegan egg alternative full of fiber and omega-3s. Mix 1 Tbsp. chia seeds with 3 Tbsp. water per egg, letting the mixture thicken for about 10-15 minutes before using.
- Baking Powder and Oil. Adding more baking powder and oil is an easy way to use pantry staples as a vegan egg replacement. For each egg, combine 2 tsp. baking powder, 1 tsp.
- Starches. There are a few commercial vegan egg substitutes you can buy that have a mixture of starches such as Bob's Red Mill Egg Replacer ($4, Target).
- Tofu. Made of pressed soybean curd, tofu is already a staple in many vegetarian diets due to its high protein content and ability to adapt to any flavor.
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- Soy Lecithin. Is there a food more versatile than soy? Soy lecithin comes from soybean oil. Just like eggs, it is great as a binding agent. It won’t work to help things rise, but if you are looking for something to stick ingredients together, then it should work well.
- Gelatin. Ok, so this won’t work for those who are avoiding eggs because they are vegan. However, if you need something really sticky in a recipe, gelatin can make a great egg yolk alternative.
- Apple Sauce. Really? Yes, bear with us. As long as it is unsweetened, apple sauce makes for a great egg yolk substitute. Obviously, this might not work in an omelet, but it will make a good alternative when baking pastries and cakes.
- Chia Seeds. If you’ve ever left chia seeds to soak for a while, you’ll already know that they form a kind of thick runny jelly. Does that remind you of anything?
- Sparkling Water. So, you want a leavening agent but don’t have eggs? Well, try this. Carbonated water contains lots of gas. It can work really well to make cakes, pastries, and baked foods really light and fluffy.
- Vinegar and Baking Soda. Have you ever mixed vinegar and baking soda? What happened? Chances are that you got a real ‘fizz’ going on. Baking soda reacts with an acid to produce carbon dioxide.
- Oil and Water. Oil is often traditionally used as a binding agent. However, in the quantities required in place of the egg, it might make food too greasy and heavy.
- Chickpea Flour. Sometimes eggs are used to thicken dishes. Chickpea flour is a great thickening agent. Due to its neutral flavor, it won’t overwhelm a dish either.
VEGAN FRIED EGG!? • IT DOESN'T TASTE LIKE CHICKEN
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- Turn the block of tofu on its side and cut into 4 - 6 thin slices. Use the tip of your knife to cut off the corners of the tofu making it a rough circle. You could alternatively use a round cookie cutter, or just leave it as a rectangle.
- Melt the vegan butter in a frying pan over medium heat. Add in the tofu slices in a single layer (you may have to work in batches). Fry the tofu a couple of minutes per side until lightly browned around the edges, flip and repeat on the other side.
- Once the tofu slices are cooked, remove from pan and place directly onto plates or serving dishes. Use a small round cookie cutter, a shot glass, or the tip of your knife to cut a small circle in the middle of the fried tofu slices. Serve the slices on a plate and fill the holes with the Vegan Toast Dipping Sauce. Garnish with salt and pepper as desired. You can serve any leftover dipping sauce in a small dish on the side.
13 BEST SUBSTITUTES FOR EGG YOLK - SUBSTITUTE COOKING
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- Flax egg. If a recipe calls for an egg for binding, for example in a cake mix, you can replace the yolk and the shite with a flax egg. All you have to do is get 1 tablespoon of flax seeds and then add 3 tablespoons of water.
- Chia egg. A chia egg has the same purpose as a flax egg and the same ratio. Combine 1 tablespoon of chia seeds with 3 tablespoons of water and leave for 10 minutes.
- Applesauce. Applesauce is a common replacement for egg yolk, as it replaces the fat and cholesterol. It can be used as both a raising and a binding agent in cakes and cookies.
- Oil and water. This is a good alternative for binding if you don’t have a flax egg or chia egg. All you have to do is combine 1 tablespoon each of oil and water, with 1 teaspoon of baking powder.
- Chickpea flour. This is a great vegan alternative for eggs and can be used when binding and leavening, and can also be used in savory and sweet recipes.
- Silken tofu. Silken tofu will help a cake mix rise and should be used in baked goods and batters in place of egg yolk. You will need to blend the silken tofu to a smooth consistency, then add a couple of tablespoons to your mix.
- Carbonated water or soda. If you’re baking a cake and have suddenly run out of eggs, the best alternative is carbonated water or soda. Simply add about half a cup of carbonated water in place of one whole egg and avoid overmixing, and the carbonation will help your cake rise.
- Apple cider vinegar and baking soda. This is another great leavening agent that can be used in place of egg yolks. Mix a teaspoon of apple silver vinegar with a teaspoon of baking soda.
- Avocado. This can be used in savory or sweet recipes as a thickener. Egg yolks are used to thicken sauces or mixes, so you can use mashed, ripe avocado instead, but note that it might add an extra flavor, which would work better in savory dishes.
- Cornstarch. This product is a great substitute for egg yolks as a thickening agent, especially in sauces or puddings, such as hollandaise sauce or custards.
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