Vegan Curried Millet Recipes

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VEGAN COCONUT CURRY WITH SPINACH OVER MILLET



Vegan Coconut Curry with Spinach over Millet image

This curry is so simple, and yet so tasty and nutritious. It is vegan and oil free, but so satisfying from the fat content of the coconut milk.

Provided by Heather: Healthy Vegan Recipes

Categories     Main Dish Recipes     Curries     Vegetarian

Time 40m

Yield 4

Number Of Ingredients 12

1 cup millet, rinsed
2 cups water
1 onion, thinly sliced
½ teaspoon ground coriander
¼ teaspoon ground ginger
¼ teaspoon ground cumin
¼ teaspoon ground turmeric
1 pinch sea salt
2 cups chopped fresh spinach
1 (28 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
2 tablespoons chopped toasted almonds

Steps:

  • Bring millet to a boil in a pot of lightly salted water. Boil 1 to 2 minutes, and reduce heat to low. Simmer, without stirring, until millet is dry and fluffy, about 20 minutes.
  • Heat another pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in coriander, ginger, cumin, turmeric, and salt. Add spinach and a splash of water; steam until wilted, about 2 minutes. Stir in tomatoes and coconut milk. Adjust seasonings to taste. Reduce heat and simmer until flavors meld, 10 to 15 minutes.
  • Serve curry over the millet and garnish with toasted almonds.

Nutrition Facts : Calories 470.8 calories, Carbohydrate 52.8 g, Fat 24.8 g, Fiber 9 g, Protein 11.2 g, SaturatedFat 19.1 g, Sodium 429 mg, Sugar 8.2 g

VEGAN CURRIED MILLET



Vegan Curried Millet image

Delicious curry dish that is sure to satisfy. If you like your curries spicy, feel free to add crushed red pepper or ground cayenne to taste.

Provided by rtyoumans

Categories     Side Dish     Grain Side Dish Recipes

Time 8h40m

Yield 4

Number Of Ingredients 8

1 cup millet
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, diced
2 ½ cups water
1 teaspoon salt
½ teaspoon ground cumin
2 teaspoons curry powder

Steps:

  • Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Soak millet 8 hours to overnight; drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes. Mix millet, 2 1/2 cups water, salt, and cumin into onion mixture. Cover and simmer until millet is tender and water is absorbed, 20 minutes. Stir curry powder into millet mixture until fully incorporated.

Nutrition Facts : Calories 277.8 calories, Carbohydrate 42.9 g, Fat 9.1 g, Fiber 5.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 591.9 mg, Sugar 3.2 g

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