Vegan Curried Cabbage Soup Recipe By Tasty

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VEGAN CABBAGE SOUP



Vegan Cabbage Soup image

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

4 cups vegetable stock
1 can (14 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 small head cabbage (about 1-1/2 pounds), shredded
4 celery ribs, chopped
2 large carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons Italian seasoning
1/2 teaspoon salt
Fresh basil, optional

Steps:

  • In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.

Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.

CURRY CABBAGE



Curry Cabbage image

This quick and easy Curry Cabbage will be a sure hit! It is not only healthy but astonishingly full of flavor and easy to prepare.

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 30m

Number Of Ingredients 13

2 pounds green cabbage washed
2 tablespoons coconut oil or 1/4 cup water or vegetable broth
1/2 cup onion chopped
2 cloves garlic minced
1 green onion chopped
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon dried thyme leaves or 2 sprigs fresh thyme
1/2 teaspoon cumin
1 carrot chopped
1-14 ounce can coconut milk
1/2 cup water
1 teaspoon sea salt or to taste

Steps:

  • Slice cabbage in 1 inch thick strips, set aside in a bowl.
  • Heat oil in a large saucepan on medium high heat.
  • Saute the onion until soft, about 2 minutes. Stir in the garlic, green onion and cook until fragrant, about one minute.
  • Stir in the coriander, turmeric, cumin, or 1 tablespoon of your favorite curry powder and thyme.
  • Add the coconut milk, water, cabbage, carrot, salt, and stir to coat the vegetables.
  • Bring curry cabbage to a boil, reduce heat to simmer until cabbage is tender, fully cooked and the sauce has reached your desired thickness, about 20 minutes.
  • It is delicious served with rice, potato or roti.

Nutrition Facts : Calories 171, Carbohydrate 12, Fat 13, Protein 3

VEGAN CURRIED CABBAGE SOUP RECIPE BY TASTY



Vegan Curried Cabbage Soup Recipe by Tasty image

Here's what you need: coconut oil, onion, garlic, ginger, small serrano pepper, carrot, medium white potatoes, cabbage, curry powder, soy sauce, vegetable broth, white beans

Provided by Alexa Wright

Yield 5 servings

Number Of Ingredients 12

1 tablespoon coconut oil
¼ cup onion, diced
2 cloves garlic, minced
1 tablespoon ginger, minced
1 small serrano pepper, seeds removed, minced
1 cup carrot, chopped
3 medium white potatoes, cubed
½ head cabbage, chopped
1 tablespoon curry powder
1 tablespoon soy sauce, adjust with the saltiness of your broth
3 cups vegetable broth
1 can white beans, rinsed and drained

Steps:

  • Preheat a large pot over medium heat. Add coconut oil and onion. Sauté for 2-3 minutes. Continuously stir until onion is golden.
  • Add garlic, ginger, and serrano pepper and sauté for another 2-3 minutes.
  • Then add carrots, potatoes and cabbage. Cook for 1-2 minutes, stirring occasionally.
  • Add curry powder and soy sauce and continue to stir until veggies start to release more water, about 5 minutes.
  • Add in vegetable broth. Bring to a boil, add beans, and stir. Cover and turn down to a simmer. Let simmer for 10-15 minutes, until potatoes and carrots are tender but not too soft.
  • Taste and adjust flavor as needed, adding more soy sauce for salt and/or depth of flavor or more curry powder.
  • Enjoy!

Nutrition Facts : Calories 799 calories, Carbohydrate 92 grams, Fat 59 grams, Fiber 12 grams, Protein 12 grams, Sugar 15 grams

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