Vegan Cuban Black Beans Recipes

CUBAN BLACK BEANS RECIPE

Steps:

• 1 The first step is to clean and wash the beans well; we will leave them to soak since the previous night with sufficient water and bay leaf.
• 2 The following morning, we empty them into a pressure cooker together with the water and the bay leaf; we cook it from 30 to 45 minutes, until they get tender.
• 3 Meantime, we prepare the lightly Fried, for it, in a Frying pan place the oil and when it gets hot, we add mashed garlic, the onion and the pepper finely cut. Fry lightly over a low heat for some seconds
• 4 Once the beans tender, uncover the pressure cooker and extract one cup that we reserve to use it later.
• 5 We add the lightly Fried and continue Cooking without cover it, then we add the dry wine, the sugar, the salt to taste and the rest of the ingredients.
• 6 Finally, we take the cup we had preserve before and blend it well or crush until its turn as a puree that we will empty to the black beans soup to has a dense texture.
• 7 We stir it well, check the point of salt and remove from the flame.
• 8 It is serve with White rice, preferably accompany of fried plantain and roasted pork. How To Make Cuban BLACK BEANS ► Stew Recipe Prepare with me some delicious Cuban Black Beans that will make you show off to everyone as an expert @ in the kitchen. So if you want to learn how to make the best Cuban black beans recipe ...

VEGAN CUBAN BLACK BEANS

Steps:

• Cover dry beans with water and let stand covered overnight. Change water and soak additional hours (if possible). Drain and discard water.
• Add the beans to large pot and add water. If you want add, 2 tbs of olive oil (oil prevents the beans from foaming). Bring the beans to a boil, reduce heat to low, cover and cook until the beans are tender, about 1 hour.
• Finely chop onion, peppers and garlic.
• Saute onions, green pepper, pepper flakes and garlic in a 1/4 cup of stock until the onions are translucent. Use a little cooking spray if needed.
• Add the onion mixture to the cooked beans as well as the oregano, cumin, bay leaf, vinegar, and stock. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally.
• Remove bay leaf and take 1 cup of beans the cooked beans and mash them into a thick paste. Add the mashed beans back to the pot to thicken the sauce.
• Add additional salt and pepper to taste.
• Stir in the agave nectar and drizzle olive oil over beans. Cover and let stand for about 10 minutes. Garnish with cilantro and serve over white rice. YUMMY.

CUBAN BLACK BEANS AND RICE

Steps:

• Drain and rinse the soaked beans and put them in a pot along with the water, half the diced green pepper, ¼ of the diced onion, 2 cloves of the minced garlic and the bay leaf.
• Bring to a boil then reduce the heat to the lowest setting and cover the pot with the lid. Simmer for 45 minutes.
• After about 35 minutes start preparing the sofrito. In a pan heat the oil over medium heat and add the remaining onion. Sautee until tender then add the remaining green pepper. When the green pepper is tender add the remaining garlic and sautee for about a minute more or until the garlic is cooked. Add the cumin, oregano and paprika and fry, stirring continuously, for 30 seconds or until the spices are fragrant.
• Add this sofrito to the beans along with the salt, cover and simmer for 30 more minutes.
• You can start boiling water to cook the rice at this point.
• Finally, add the vinegar and sugar to the beans and simmer for 15 more minutes. If the beans seem to have a lot of water you can simmer them uncovered this time, otherwise cover them again. You can optionally transfer a portion of the beans to a blender and stir the blended beans back into the pot (I didn't).
• Taste and add salt as necessary (I added an additional ½ teaspoon). Serve the rice into bowls with the black beans on top.

VEGETARIAN CUBAN BLACK BEANS

Steps:

• Add the beans to a large bowl, cover with water and let stand overnight. Drain and discard the water or cook in a pressure cooker for 18 to 25 minutes (do not discard the water if using the pressure cooker).
• In a large Dutch oven, add the beans, 9 cups of water and 1 tablespoon of olive oil. Cover and bring to a boil over medium heat. Simmer for 1 hour until the beans are fork tender.
• In a separate Dutch oven add the onion, green pepper, garlic and the remaining 1 tablespoon of olive oil and saute until opaque. Season with salt and pepper, to taste. (If using a pressure cooker, do not use the pressure cooker to saute the beans any further. Use a heavy pot or a Dutch oven.)
• Add the cooked beans, to the pot with the onion mixture, along with the oregano, cumin, bay leaf, vinegar and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Add additional salt and pepper, to taste. Transfer the beans to a serving bowl and serve over the Fail-Proof Brown Rice.
• Preheat the oven to 350 degrees F.
• In a medium skillet, add the brown rice and the egg white, stirring constantly over medium heat, until the mixture is dry. Mix the water and bouillon cube in a medium bowl.
• Add a small amount of olive oil to a deep, large baking dish. (Cook's Note: I recommend a clear baking dish so you can monitor the water absorption).
• Pour the bouillon water, rice and egg mixture into the baking dish. Put the dish in the oven, and do not interrupt the cooking process. After 30 minutes, cover with foil and continue to cook for 30 more minutes, a total of 1 hour. Remove from oven, fluff with fork and serve.

CUBAN BLACK BEANS AND RICE - VEGAN

Steps:

• Heat the oil in a large, non-stick pan. Fry the onion and pepper in the oil until nearly tender. Add the garlic and saute for minute, being careful not to burn.
• Add a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer about 30 minutes. Stir in the vinegar just before serving.
• In the meantime, place rice, water, salt, and "butter" in a pot and bring to a boil. Reduce heat to low and cover. Cook for 15 minutes or until all the water has been absorbed.
• Add lime juice and allow to rest for 5 minutes. Fluff with a fork and serve with beans over the top.

BASIC VEGETARIAN BLACK BEANS AND RICE

Steps:

• Gather the ingredients.
• In a large skillet, heat the olive oil .
• Cook onion and green pepper until crisp-tender.
• Stir in tomatoes, beans, thyme, and garlic salt. Cook 3 minutes.
• Add vinegar, pepper sauce, and reserved juices, and continue to cook 5 minutes.
• Serve black beans over rice. Garnish with a lime wedge (optional).