Vegan Crustless Vegetable Quiche Recipes

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SIMPLE VEGAN CRUSTLESS QUICHE WITH PEPPERS



Simple Vegan Crustless Quiche with Peppers image

"Quiche" may sound like a fancy, complicated dish, but trust me, this is not the case! This simple vegan crustless quiche can be done by anyone! No special cooking skills required.

Provided by Ruxandra Micu

Categories     Main Dishes

Time 1h

Number Of Ingredients 13

250g (1 cup) extra-firm tofu
2 medium carrots, grated
1 onion, diced
3 garlic cloves, mashed
300g (2 cups) mixed bell pepper slices, I used frozen
60g (½ cup) gluten-free flour, any kind of flour works
120ml (½ cup) soy milk
1 Tbsp psyllium husks
2 Tbsps nutritional yeast
¼ cup chopped dill
½ tsp baking soda
salt and ground pepper, to taste
oil

Steps:

  • Add tofu, soy milk, baking soda, flour and psyllium husks in your food processor. Blend until smooth.
  • Place the composition into a large bowl. Add all the rest of ingredients, except bell peppers.
  • Grease a 30x30cm tart pan with some oil.
  • Add the composition in the pan. Spread it evenly.
  • Add sliced bell peppers on top.
  • Bake in oven at 375F (180C) for about 50 minutes.

Nutrition Facts : Calories 282 calories, Carbohydrate 25.3 grams carbohydrates, Fat 14 grams fat, Protein 13.8 grams protein

CRUSTLESS VEGETABLE QUICHE



Crustless Vegetable Quiche image

I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.

Provided by Stuuuaaart

Categories     Breakfast

Time 25m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 7

1/2 red pepper, finely chopped
6 broccoli florets, chopped
1 small zucchini, chopped
5 ounces American cheese or 5 ounces provolone cheese
6 eggs
1 teaspoon oil
salt and pepper

Steps:

  • Sautee veggies in oil until tender.
  • Remove veggies and allow to cool.
  • Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
  • Spray glass pie plate with cooking spray.
  • Pour half of the egg mixture in pie plate.
  • Add the cheese slices.
  • Top with remaining egg mixture.
  • Bake at 350 degrees for 15-17 minutes.

VEGAN CRUSTLESS VEGETABLE QUICHE



Vegan Crustless Vegetable Quiche image

As the weather gets colder we tend to look for recipes that are warm and inviting with rich flavors that check all the comfort food boxes. This crustless vegan quiche does the trick and will be an instant family favorite....

Provided by Jill Dalton

Categories     Mains

Time 1h

Yield 6-8

Number Of Ingredients 1

1 large onion, diced3 ribs celery, diced8 ounces(226g) mushrooms, diced4 cups (268g) kale, chopped1/4 cup (13g) sun-dried tomatoes, diced1 cup uncooked (133g) sweet potato, diced15 ounces (425g) extra firm tofu1/2 cup (120ml) unsweetened soy milk (or plant based milk of your choice)1 tablespoon tahini1/4 cup (15g) nutritional yeast1/2 teaspoon turmeric1 teaspoon onion powder1 tablespoon dijon mustard1 tablespoon Braggs liquid aminos (or low sodium soy sauce)2 tablespoons arrowroot powder1 tablespoon lemon juice2 tablespoons balsamic vinegar1/2 teaspoon pepper

Steps:

  • Preheat oven to 350° (180°C).
  • Add 3 tablespoons of water to a large frying pan.
  • Sauté the onions, mushrooms and celery on medium high until the onions are translucent.
  • Add the kale, sun-dried tomatoes and sweet potatoes to the mixture and cook for another 5-10 minutes adding a little water as it cooks to keep the veggies from sticking to the pan.
  • Add the remaining ingredients except for the pepper to a blender and blend until smooth.
  • Mix the cooked veggies, pepper and blender mixture together in a large mixing bowl.
  • Line the edge of a 9 inch springform cheesecake pan with parchment paper or oil lightly.
  • Pour mixture into the springform and smooth the top.
  • Bake for 55-60 minutes.
  • Let cool for 10 minutes before removing the springform ring.

Nutrition Facts : Calories 200, Fat 20 grams

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