Vegan Creamy Spring Pea Asparagus Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBS



Lemony Spring Pasta Salad with Vegetables & Herbs image

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, chickpeas, and a lemon dressing. Easy to make ahead and naturally nut-free!

Provided by Laura Wright

Categories     Main Course     Salad     Side Dish

Time 45m

Number Of Ingredients 14

1 ½ teaspoons finely grated lemon zest
¼ cup fresh lemon juice
½ small shallot, chopped
2 teaspoons agave nectar/maple syrup
¾ teaspoon Dijon mustard
sea salt and ground black pepper, to taste
½ cup neutral-flavoured oil, I like avocado
¾ lb asparagus, woody ends trimmed
1 cup shelled green peas, fresh or frozen
1 lb small pasta ((I used a mini penne, but orzo, small rotini, baby shells, or orecchiette are all good))
1 ½ cups cooked chickpeas, from approximately 1 can, drained & rinsed
3 green onions, finely sliced
6-7 radishes, finely sliced into half moons
½ cup flat leaf parsley leaves, chopped

Steps:

  • Make the lemony dressing. In an upright blender, combine the lemon zest, lemon juice, shallot, maple syrup, Dijon mustard, salt, pepper, and oil. Blend the mixture on high until creamy and unified. Set aside.
  • Place a large bowl of ice water on the counter.
  • Bring a large pot of salted water to a boil over medium-high heat. Chop the asparagus into 2-inch lengths and add to the boiling water. Boil the asparagus for 2 minutes, or until it's just starting to become tender. Add the peas to the water and stir for a few seconds, or until they turn bright green. Using a slotted spoon, transfer all of the asparagus and peas to the ice water. Let the vegetables sit and chill down.
  • Bring the salted water back up to a boil. Add the pasta and another good pinch of salt. Cook the pasta according to package directions. Once cooked, drain the pasta thoroughly and then immediately transfer it to a large bowl. Add the chickpeas to the bowl as well. Quickly toss the pasta and chickpeas with two thirds of the lemony dressing until everything is coated.
  • Drain the asparagus and peas thoroughly and add them to the bowl with the pasta, along with the green onions, radishes, parsley, the remaining lemony dressing, some salt, and pepper. Toss to combine. Check the pasta for seasoning and adjust if necessary (more salt, pepper, lemon juice, extra herbs etc). Finished spring pasta salad will keep up to 5 days in the refrigerator in a sealed container.

More about "vegan creamy spring pea asparagus pasta recipes"

SPRING PEA AND ASPARAGUS PASTA - COOKIE AND KATE
Aug 30, 2024 1 pound (16 ounces) whole grain pasta (conchiglie, orecchiette, shells, fusilli or linguine will work); 4 tablespoons olive oil, plus more for …
From cookieandkate.com
  • First, prep your vegetables. Then bring a large pot of heavily salted water to a boil over high heat. Cook the pasta for two minutes less than the package directions. Reserve 2 cups of the pasta water and drain the pasta.
  • While the pasta is cooking, heat the olive oil in your largest frying pan over medium-high heat. Once the oil is shimmering, add the shallots, season with salt and pepper, and cook until golden brown (about 5 minutes).
  • Add the asparagus and garlic, season with salt, and cook until the asparagus is knife-tender and bright green (about 3 minutes). Stir in the peas and cook until the peas are bright green (about 2 minutes).
  • Add the drained pasta to the pan along with 1 cup of the reserved pasta water. Toss to coat. Cook until the sauce starts to coat the pasta (about 2 minutes). Remove the pan from heat and transfer its contents to a large serving bowl. Add the cheese and butter and stir to coat. (Add more pasta water as needed. The sauce should just cling to the pasta.)


PENNE WITH ASPARAGUS, PEAS, MUSHROOMS AND CREAM …
Mar 26, 2019 In a very large, deep skillet, heat the 3 tablespoons of olive oil. Add the shallots and cook over moderate heat until fragrant, about 1 minute.
From foodandwine.com
  • Preheat a cast-iron grill pan. Brush the asparagus with olive oil and season lightly with salt and pepper. Grill the asparagus over high heat, turning, until it is lightly charred and very tender, about 6 minutes. Cut the asparagus into 1-inch lengths.
  • In a very large, deep skillet, heat the 3 tablespoons of olive oil. Add the shallots and cook over moderate heat until fragrant, about 1 minute. Add the shiitake, season with salt and pepper and cook, stirring once or twice, until the mushrooms are golden and tender, about 8 minutes. Add the cream and bring to a boil. Simmer until slightly reduced, about 4 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving 3/4 cup of the cooking water.
  • Add the pasta to the skillet along with the asparagus, peas and grated cheese and toss well. Add the reserved pasta water and simmer, tossing, until the pasta is nicely coated. Season the pasta with salt and pepper and stir in the parsley. Serve right away.


CREAMY VEGAN LEMON ASPARAGUS PASTA - MINIMALIST …
Sep 29, 2021 Preheat oven to 400 degrees F (204 C). Add asparagus to a baking sheet and toss with 1/2 Tbsp olive oil and a pinch each salt and pepper (amounts as original recipe is written // alter if adjusting batch size).
From minimalistbaker.com


CREAMY PASTA PRIMAVERA | PLANT-BASED RECIPES - PURPLE …
Bring medium saucepan of salted water to a boil for pasta. Heat 1 tsp olive oil in large nonstick skillet over medium heat. Add asparagus and a pinch of salt and pepper and cook until tender, 4 to 5 minutes.
From purplecarrot.com


GUILT-FREE VEGAN PASTA PRIMAVERA RECIPE WITH FRESH SPRING PEAS
Sep 10, 2024 Directions Bring a large pot of water to boil. Add noodles and cook according to package directions. Drain and set aside. Meanwhile, chop carrots into small rounds.
From organicauthority.com


SPRING VEG LINGUINE RECIPE | JAMIE OLIVER RECIPES - TESCO REAL FOOD
Snap off the bottom third of the asparagus (save for soups), roughly chop into 3cm pieces at an angle and cook with the peas and linguine in a pan of boiling salted water for 3 minutes, until …
From realfood.tesco.com


50+ DELICIOUS EASTER VEGAN DINNER RECIPES FOR A PLANT-BASED FEAST
2 days ago Add the asparagus and peas, and reduce heat to a simmer. Add thyme, parsley, salt, and pepper, and simmer for 10 minutes. Stir in the lemon juice and adjust seasoning to taste. …
From chefsbliss.com


LEMON ASPARAGUS PASTA - RAINBOW PLANT LIFE
Mar 31, 2021 This Creamy Lemon Asparagus Pasta is bursting with zippy and bright spring flavors. Easy but gourmet and perfect for entertaining! ... asparagus, the king of spring! A great way to cook asparagus. In season asparagus …
From rainbowplantlife.com


35 EASY VEGAN PASTA RECIPES - MINIMALIST BAKER
Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal. ... Add spring peas and vegan parmesan cheese for a satisfying plant-based meal. …
From minimalistbaker.com


VEGAN ASPARAGUS PASTA - LOVING IT VEGAN
Jan 20, 2022 Ingredient Notes. Asparagus – should be fresh and firm. We used one bunch of asparagus spears in this recipe, which is around 12 ounces (340g). Pasta – can be any type of pasta that you have on hand and use gluten free if …
From lovingitvegan.com


50 VIBRANT SPRING RECIPES (PLANT-BASED & GF!)
Apr 5, 2019 We've gathered our favorite spring recipes including vibrant drinks, dips, salads, desserts, and more! ... Creamy Asparagus and Pea Soup. Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! ... 30-minute …
From minimalistbaker.com


LEMON-DIJON ASPARAGUS AND PEA MACARONI SALAD
May 10, 2024 Texture, flavor, creamy and make-ahead easy, Lemon-Dijon Asparagus and Pea Macaroni Salad is packed with spring veggies and is a welcomed summer and spring pasta salad at picnics, BBQs and potlucks. This …
From vanillaandbean.com


ASPARAGUS AND PEA PASTA (VEGAN) - GOURMANDE IN THE …
Apr 24, 2024 Instructions. Bring a large pot of salted water to a boil. Drop pasta into boiling water and cook according to package directions. While the pasta is cooking stir together the coconut yogurt, lemon zest, lemon juice, ¼ teaspoon …
From gourmandeinthekitchen.com


CREAMY VEGAN LEMON & ASPARAGUS PASTA - IT DOESN'T …
May 11, 2016 Creamy Vegan Lemon & Asparagus Pasta meets all the requirements, and is jam-packed full of fresh spring flavours. Garlic-y, zesty, tangy, a bit spicy, lemon-y, asparagus-y. Just so many y's. This is the perfect …
From itdoesnttastelikechicken.com


CREAMY VEGAN LEMON ASPARAGUS PASTA - THE CHEEKY …
Jan 20, 2023 Cook pasta according to package instructions, (I like to add add a good pinch of salt, drizzle of oil to the boiling pasta water before adding noodles). Drain add back to pasta pot off the heat, toss with a little oil.; Cook asparagus: …
From thecheekychickpea.com


LEMONY ASPARAGUS FETTUCCINE RECIPE - FORKS OVER KNIVES
Mar 27, 2023 Reserve ¼ cup pasta cooking water. Drain pasta mixture. Meanwhile, in an extra-large nonstick skillet cook asparagus over medium-high 4 minutes or until just tender and slightly browned, stirring frequently and adding …
From forksoverknives.com


CREAMY VEGAN ASPARAGUS PASTA - CLEAN GREEN SIMPLE
Jun 14, 2022 This vegan asparagus pasta recipe combines a delightfully creamy sauce with protein-packed vegetables. It takes less than 30 minutes to make, uses ingredients you likely already have on hand, and makes a wonderful …
From cleangreensimple.com


10 BEST CREAMY ASPARAGUS PASTA VEGETARIAN RECIPES - YUMMLY
The Best Creamy Asparagus Pasta Vegetarian Recipes on Yummly | Pasta With Grilled Asparagus Pesto, Creamy Asparagus Pasta, Creamy Asparagus Pasta Salad
From yummly.com


ONE POT PASTA RECIPE WITH SWEET PEAS AND ASPARAGUS
Ounces Barilla® Farfalle pasta : 2: Tablespoons extra-virgin olive oil : 3: Cloves garlic, thinly sliced : 1/4: Large white onion, finely chopped : 4: Cups vegetable broth : 1: Cup asparagus, cut on a bias : 1: Cup peas, thawed from frozen : …
From barilla.com


50+ DELICIOUS EASTER VEGAN MAIN DISH RECIPES TO SERVE YOUR FAMILY
2 days ago Spinach and Mushroom Lasagna with Cashew Cream. This vegan lasagna is rich, creamy, and layered with tender spinach, earthy mushrooms, and a luscious cashew cream. …
From chefsbliss.com


VEGAN CREAMY SPRING PEA ASPARAGUS PASTA - BLISSFUL BASIL
Apr 4, 2018 This vegan creamy spring pea asparagus pasta is oh-so-satisfying and packed with fresh, feel-good ingredients. A simple, garlicky vegan cauliflower-cashew alfredo sauce is …
From blissfulbasil.com


Related Search