Vegan Cream Of Coriander Cilantro Soup Recipes
CARROT AND CILANTRO SOUP
This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.
Provided by Jon Barnes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
- Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
- Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.
Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g
CREAM OF CILANTRO SOUP
Make and share this Cream of Cilantro Soup recipe from Food.com.
Provided by Diana Adcock
Categories Tex Mex
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.
- In a large saucepan melt the butter over medium heat and whisk in the flour.
- Slowly add the remaining broth, whisking to smooth.
- Boil, while whisking, for 1 minute.
- Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.
- Reduce heat and simmer for 15 minutes.
- Ladle into bowls and offer garnishes at the table.
Nutrition Facts : Calories 406.1, Fat 36.2, SaturatedFat 22.5, Cholesterol 87.4, Sodium 540.9, Carbohydrate 11.2, Fiber 0.6, Sugar 0.5, Protein 10.3
VEGAN CREAM OF CORIANDER (CILANTRO) SOUP
Since I can't grow it to save my life and the supermarket seems to only sell it in giant bunches I constantly find myself left with a big bunch of coriander (cilantro) hanging out in my fridge. I hate, hate, hate wasting food so I had to come up with a way to use it up before it died a slow and messy death in the back of my fridge!
Provided by KristinV
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place cilantro leaves in a blender with 1 cup of the vegetable stock and blend to form a puree. Set aside.
- Melt the vegan butter in a large saucepan, add the onion and garlic, and sauté until soft but not brown. Add the flour and stir to make a roux. Gradually add the remaining broth, stirring with a whisk after each addition.
- Add the cilantro puree, stirring to blend thoroughly. Cover and simmer 15 to 20 minutes.
- Stir in the coconut cream. Using either an immersion blender or in batches in a blender process until smooth.
Nutrition Facts : Calories 271, Fat 9.3, SaturatedFat 8.6, Sodium 26.6, Carbohydrate 45.4, Fiber 1.7, Sugar 31.2, Protein 2.9
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- Heat the olive oil over medium-high heat in a large stock pot. Add the onion and cook for 5 to 7 minutes.
- Add the garlic, ground coriander, turmeric, cinnamon and carrots to the stock pot. Reduce heat to medium heat and cook for 5 minutes until garlic and spices become fragrant.
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- Prepare the ingredients. Chop the carrots, dice the onions, mince the garlic and chop the roots and half the leaves of the cilantro bunch.
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- Divide the cauliflower into same-size florets. Place them in a mixing bowl. Toss in about 2 tsp of olive oil and season with salt, ¼ tsp cumin, ¼ tsp coriander, 2 tsp nutritional yeast and a good pinch of chilli powder. Lay out on the half of the prepared baking tray, making sure individual pieces do not overlap.
- Place the carrot chunks in the same bowl. Toss in 1-2 tsp of olive oil and 1-2 tsp of maple syrup. Sprinkle with salt, ¼ tsp cumin and ¼ tsp coriander and a good pinch of chilli if you wish. Arrange on the other half of the baking tray, making sure individual pieces do not overlap.
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- Place cashews in a small bowl. Cover with hot water and set aside to soak for 30 minutes or up to 4 hours.
- Warm oil in a Dutch oven or large pot. Once hot, add onion and poblano peppers. Sauté for 5-7 minutes, or until softened, stirring often. Add garlic, coriander, chili powder, and cumin and sauté for another 30 seconds.
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