Vegan Corn Chowder Recipes

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VEGAN CORN CHOWDER



Vegan Corn Chowder image

This vegan corn chowder is creamy and hearty and made with potatoes for a rich and comforting soup. A perfect appetizer or main course.

Provided by Alison Andrews

Categories     Appetizer     Soup

Time 50m

Number Of Ingredients 14

5 Corn on the Cob (or 4.5 cups (738g) Frozen Corn or Canned Corn, Drained)
3 Tablespoons Vegan Butter
1 Medium Onion (White, Yellow or Brown, Chopped)
1 teaspoon Crushed Garlic
1 teaspoon Dried Thyme
1/2 cup All Purpose Flour ((63g))
2 cups Vegetable Stock ((480ml))
28 ounces Canned Light Coconut Milk ((800ml, 2 cans) Unsweetened)
14 ounces Canned Coconut Cream ((400ml, 1 can) Unsweetened)
2 Large Potatoes ((1.2 pounds / 600g) peeled and cubed)
1 Bay Leaf
3/4 cup Green Onions (Chopped)
1 teaspoon Salt
Black Pepper to taste

Steps:

  • Slice the corn off the cob. Stand the corn cobs in a bowl and slice the corn off. Then break the corn cobs in half with your hands. Set aside both the fresh corn and the empty corn cobs.
  • Add the vegan butter to a pot along with the chopped onion and sauté until the onions are softened.
  • Add in the crushed garlic and dried thyme and sauté with the onions.
  • Add the all purpose flour and stir in, then add in the vegetable stock, light coconut milk and coconut cream and whisk together.
  • Add in the peeled chopped potatoes, the empty corn cobs (you don't need to use all of them, just as many as can comfortably fit in the pot) along with the bay leaf.
  • Bring to a simmer and then cover the pot and let everything cook for around 25 minutes until the potatoes are soft.
  • Remove the corn cobs and the bay leaf.
  • Add the fresh corn and let it cook for 5 minutes and then add in the chopped green onions and stir in. Add the salt and sprinkle on some black pepper to taste.
  • Serve with more chopped green onions on top and a sprinkle of ground black pepper.

Nutrition Facts : ServingSize 1 Serving, Calories 517 kcal, Sugar 10 g, Sodium 888 mg, Fat 30 g, SaturatedFat 24 g, TransFat 0.03 g, Carbohydrate 55 g, Fiber 7 g, Protein 8 g, UnsaturatedFat 5 g

SIMPLE SUMMER CORN SOUP



Simple Summer Corn Soup image

9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.

Provided by Minimalist Baker

Categories     Entree     Side     Soup

Time 30m

Number Of Ingredients 10

2-3 Tbsp olive oil
1/2 large white onion ((chopped // 1/2 onion yields ~1 cup))
2 cloves garlic ((minced))
4 small red potatoes* ((quartered // peeling, optional))
Sea salt and ground black pepper
3 ears corn* ((kernels sliced off))
2 cups low sodium veggie broth* (DIY or store-bought)
2 cups unsweetened plain almond milk* ((or regular milk if not vegan))
2-3 stalks green onions ((for garnish // chopped))
1-2 Tbsp nutritional yeast for a cheesy flavor ((optional))

Steps:

  • To a large saucepan over medium heat, add olive oil, onion, and garlic and sauté for 3-4 minutes.
  • Add potato, season with a little salt and pepper, and cover to steam for 4-5 minutes.
  • Add most of the corn, reserving a little for garnish, and stir.
  • NOTE: If you plan to blend the soup, I recommend (as suggested above) adding half broth, half milk for a creamier texture. But if you intend to leave it unblended, forgo the milk and do all vegetable broth (4 cups | 960 ml) for best texture/flavor.
  • Add broth and almond milk (if using), cover, and bring to a low boil. Reduce heat to low. Cook until the potatoes are soft and slide off of a knife when pierced - about 5-10 minutes.
  • If blending, add 3/4 of the soup to a blender and blend until creamy and smooth. If using nutritional yeast, add now.
  • Transfer soup back to the saucepan and bring back to a simmer. Taste and adjust seasonings as needed. Cook for at least 10 minutes to let thicken. The longer it simmers, the more flavorful it will be.
  • To serve, top with chopped green onion, remaining fresh (or lightly sauteed) corn, and black pepper. Add a sprinkle of paprika for color.

Nutrition Facts : ServingSize 1 serving, Calories 220 kcal, Carbohydrate 26 g, Protein 3.5 g, Fat 11 g, SaturatedFat 1 g, Sodium 412 mg, Fiber 4 g, Sugar 5 g

VEGAN CORN CHOWDER



Vegan Corn Chowder image

This creamy vegan corn chowder is one of my favorite soup recipes! Totally dairy-free, its rich texture comes from blended corn, potatoes, and light coconut milk. Gluten-free.

Provided by Jeanine Donofrio

Categories     Soup

Time 35m

Yield 4-6

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
1 medium yellow onion, chopped
3 garlic cloves, minced
2 ribs celery, chopped
1 Yukon gold potato, chopped
4 ears fresh sweet corn, husked
1 red pepper, diced
½ teaspoon celery salt
½ teaspoon smoked paprika
1 tablespoon sherry vinegar, or white wine vinegar
2 cups vegetable broth
1 (14-ounce) can light coconut milk (or 1¾ cups whole milk)
Sea salt and freshly ground black pepper
Chopped chives, for garnish
Reserve some corn kernels and diced red pepper for garnish (optional)

Steps:

  • Heat the olive oil in a large dutch oven over medium heat. Add the onion and a few pinches of salt.
  • Cook until soft, then add the garlic, celery, and potatoes.
  • Slice the kernels off the corn, then use the back of your knife to scrape the juices off of the corn cob and add to the pot. Add the red pepper, celery salt, paprika, a pinch of salt, black pepper, and stir. Cook until the potatoes are slightly softened, about 5 minutes, then add the sherry vinegar, vegetable broth, and coconut milk.
  • Cover and simmer until the potatoes are tender, about 15 more minutes. Let cool slightly, then transfer half the soup to a blender. Blend until creamy then return it back to the pot and stir.
  • Taste and adjust seasonings and serve with chopped chives.

VEGAN CORN CHOWDER



Vegan Corn Chowder image

A healthier vegan version of a traditionally dairy-loaded and fattening chowder. This is even better the second day.

Provided by Mandy

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

3 stalks celery, chopped
1 clove garlic, finely chopped
2 cups water
2 cubes vegetable bouillon
2 cups soy milk
2 cups diced potatoes
1 medium onion, chopped
2 (19 ounce) cans cream-style corn
1 (12 ounce) can whole kernel corn, drained
1 teaspoon dried parsley
½ teaspoon paprika
ground black pepper to taste

Steps:

  • Heat a skillet over medium-high heat. Add celery and garlic; saute until slightly softened, about 4 minutes. Add water and bouillon cubes; stir until bouillon dissolves. Add soy milk, potatoes, and onion. Simmer for 15 to 20 minutes. Add all corn, parsley, paprika, and pepper. Simmer until potatoes are soft and flavors have blended, 30 to 40 minutes more.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 60.1 g, Fat 2.8 g, Fiber 5.6 g, Protein 8.8 g, SaturatedFat 0.4 g, Sodium 748.3 mg, Sugar 12.5 g

CREAMY VEGAN CORN CHOWDER



Creamy Vegan Corn Chowder image

This healthy vegan corn chowder is super creamy, rich, and comforting. The recipe is plant-based, gluten-free, low-fat, easy to make in one-pot. It's a great dinner or side for the summer months when fresh corn is in season. But it can be also made in the cooler months with frozen corn. This hearty thick soup tastes best when you serve it in a bread bowl!

Provided by Michaela Vais

Categories     Soup

Time 30m

Number Of Ingredients 18

1/2 tbsp oil
3 garlic cloves (minced)
1 red bell pepper (chopped)
2 stalks celery (chopped)
3 small/medium potatoes (chopped)
4 medium ear fresh corn (or use frozen)
4 cups vegetable broth
1 (15 oz) can cannellini beans (rinsed and drained)
1 cup coconut milk (canned)
1 bay leaf
1 teaspoon salt + more to taste
1 tsp onion powder
1/2 tsp ground cumin
1/2 tsp red pepper flakes (or less/more to taste)
1/4 tsp smoked paprika
Black pepper to taste
Ground thyme to taste
Fresh herbs to garnish

Steps:

  • Watch the video (scroll down a bit) to see all instruction steps.
  • Chop the bell pepper, potatoes, and celery stalks into bite-sized pieces, mince the garlic and cut corn off the cob. Save about 3/4 cup of corn kernels for later.
  • Heat oil over medium heat in a large pot and add garlic. Sauté for about a minute or two, then add the chopped bell pepper, celery stalks, corn, and all spices. Sauté for about 4 minutes. Stir occasionally.
  • Next add the potatoes, the vegetable broth, bay leaf and bring the mixture to a boil.
  • Once it starts boiling, turn down the heat to a simmer and cook the soup for about 10-12 minutes or until the potatoes are fork tender.
  • Take out the bay leaf. Add coconut milk and the rinsed cannellini beans.
  • This is how the soup looks before blending.
  • Blend the soup using an immersion blender until it's smooth (or leave a few chunks if you prefer). You can also blend the soup in a regular blender. Make sure to work in batches and not to overfill the blender.
  • Add the remaining corn kernels to the pot. Taste and adjust seasoning. Add more salt/pepper to taste. Garnish with fresh herbs. Enjoy!

Nutrition Facts : Calories 354 kcal, Carbohydrate 41.8 g, Protein 10.6 g, Fat 14 g, Fiber 9.2 g, Sugar 11.6 g, ServingSize 1 serving

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