Vegan Coleslaw Recipes

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SIMPLE VEGAN COLESLAW



Simple Vegan Coleslaw image

This coleslaw recipe is a sugar-free, vegan alternative to the picnic favorite!

Provided by Bethany

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h10m

Yield 8

Number Of Ingredients 7

1 (16 ounce) bag coleslaw mix
⅔ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
½ cup granular sucrolose sweetener (such as Splenda®)
3 tablespoons olive oil
1 tablespoon white vinegar
1 tablespoon poppy seeds
¼ teaspoon salt

Steps:

  • Place coleslaw mix in a large bowl. Combine vegan mayonnaise, sweetener, olive oil, vinegar, poppy seeds, and salt in a smaller bowl; mix until smooth. Slowly stir dressing into the coleslaw mix.
  • Refrigerate coleslaw for at least 2 hours before serving. Serve cold.

Nutrition Facts : Calories 185.8 calories, Carbohydrate 10.7 g, Cholesterol 4.5 mg, Fat 16 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.4 g, Sodium 152.2 mg, Sugar 1.3 g

VEGAN COLESLAW



Vegan coleslaw image

Lighten up your meal with this healthy, Asian-influenced side dish

Provided by John Torode

Categories     Side dish, Snack

Time 35m

Number Of Ingredients 10

1 celeriac , about 750g, sliced into thin matchsticks
2 large carrots , sliced into thin matchsticks
4 spring onions , very finely sliced
2 bok choi , shredded
200g frozen peas , cooked and cooled
handful flat-leaf parsley , chopped
handful coriander , chopped
juice ½ lime
3 tbsp sunflower oil , groundnut or corn oil
2 tbsp white wine vinegar

Steps:

  • Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
  • Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.

Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

VEGAN COLESLAW



Vegan Coleslaw image

A simple vegan coleslaw without any mayo. I add caraway seeds to my coleslaw as it helps with digestion. It tastes best after it has marinated for a few hours.

Provided by westcoastgirl

Categories     Salad     Coleslaw Recipes     No Mayo

Time 4h40m

Yield 4

Number Of Ingredients 8

1 medium head cabbage, finely sliced
2 large carrots, peeled and shredded
1 teaspoon salt
6 tablespoons sunflower seed oil
4 tablespoons white vinegar
1 tablespoon confectioners' sugar
1 teaspoon caraway seeds
freshly ground black pepper to taste

Steps:

  • Combine cabbage and carrots in a large bowl, season with salt, and allow to sit for 30 to 45 minutes.
  • Squeeze out as much liquid as possible from cabbage and carrots with your hands; drain well.
  • Stir together oil, vinegar, confectioners' sugar, caraway seeds, and pepper and pour over the salad. Mix well. Allow to sit to intensify the flavor, about 4 hours.

Nutrition Facts : Calories 267 calories, Carbohydrate 18.9 g, Fat 21.4 g, Fiber 6.9 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 647.3 mg, Sugar 10.8 g

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