Vegan Chili Con Carne With Beans Recipes
VEGAN CHILLI
This vegan chilli packs in plenty of vegetables and doesn't fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 16
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ tbsp oil, 1 tsp smoked paprika and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 mins until cooked.
- Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Add the remaining dried spices and tomato purée. Give everything a good mix and cook for 1 min more.
- Add the red pepper, chopped tomatoes and 200ml water. Bring the chilli to a boil, then simmer for 20 mins. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste then serve with lime wedges, guacamole, rice and coriander. Will keep, in an airtight container in the freezer, for up to three months.To make in a slow cookerHeat the oil in a large frying pan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic, tip in the sweet potato chunks and cook for 1 min more. Add all the dried spices, oregano and tomato purée, cook for 1 min, then tip into a slow cooker.Add the red pepper and chopped tomatoes. Give everything a good stir then cook on low for 5 hrs. Stir in the beans and cook for another 30 mins to 1 hr. Season to taste and serve with lime wedges, guacamole, rice and coriander.
Nutrition Facts : Calories 367 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
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15 VEGAN CHILI RECIPES
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- The Best Vegetarian Chili in the World. This recipe title isn't an exaggeration. With three types of beans, plant-based "beef" crumbles, and plenty of veggies, you'll find a bowl of this vegan chili irresistible.
- Insanely Easy Vegetarian Chili. There's no need to overcomplicate things. This vegan chili may be simple to make but shines with bold flavor thanks to plenty of chili powder, cumin, and dried oregano.
- Spicy Vegan Chili. For the hot head vegans this spicy chili hits the spot. For a hotter dish keep the seeds from the jalapeños, or deseed the peppers for a milder bite.
- Hearty Vegan Slow-Cooker Chili. All you need is a little patience to create this hearty vegan chili in the slow cooker. Packed with veggies like zucchini, yellow squash, and spinach, it's an all-in-one meal that will help you meet your daily vegetable intake goals.
- Veggie Vegetarian Chili. Described by recipe creator LilPhotog as able to "feed an army," this chili makes plenty of servings for a crowd, or freezing for later as a quick meal.
- Vegan Chili. Vegan Worcestershire sauce and liquid smoke are the key ingredients to making this umami-rich chili. Be sure to seek out vegan-friendly Worcestershire sauce, which can be found in most health food stores, because the traditional kind contains anchovies.
- Grandma's Slow Cooker Vegetarian Chili. It doesn't get much easier than this Grandma-approved chili recipe. All you have to do is dump and stir the ingredients, then walk away for a few hours so the slow cooker can do its magic.
- Easy Vegan Chili. A few uncommon chili ingredients, including a potato, red lentils, and a dash of sugar, are what round out the flavor in this unique vegan chili.
- Three-Bean Vegetarian Chili. Black beans, chickpeas, and kidney beans are the stars of this extra hearty chili. "Chili was awesome! Even my meat loving husband loved it," says reviewer Catie N.
- Black Bean Chili. Fresh sweet corn and bright ripe tomatoes mean this black bean chili is a must-make in the summer months with peak produce.
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- Put your pan onto a medium heat and drizzle in a little oil. Prepare the onion, garlic, ginger and jalapeno (optional) and add them to the pan and fry off with a dash of water.
- Following packet instructions, put your rice on to cook with a pinch of salt and the cumin seeds. Allow that to come to the boil and then simmer for 15 minutes.
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