Vegan Chickpea Tuna Recipes
VEGAN CHICKPEA TUNA SALAD
This Vegan Chickpea Tuna Salad recipe is a healthy, fish-free and gluten-free alternative to the classic comfort food that's just as flavorful, creamy and delicious! Serve it on bread or bagels, and you will have an amazingly "no tuna salad sandwich" that will impress everyone - vegans and non-vegans alike!
Provided by Bianca Zapatka
Categories Appetizer Basics Breakfast Side Dish
Number Of Ingredients 14
Steps:
- Roughly mash the chickpeas with a potato masher or a fork.
- Add the remaining ingredients, mix well and season to taste. Place covered in the refrigerator for at least half an hour.
- Top bagels (or bread or tortillas) with the chickpea tuna salad. Garnish with lettuce, cucumbers, tomatoes and cress or other fresh herbs. Enjoy!
Nutrition Facts : ServingSize 1 Serving, Calories 188.4 kcal, Carbohydrate 11.4 g, Protein 3.4 g, Fat 14.3 g, SaturatedFat 1.5 g, Fiber 3.2 g, Sugar 1.1 g
"NO-TUNA" SALAD SANDWICH
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Categories Burgers & Wraps/">Burgers & Wraps
Time 10m
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
VEGAN CHICKPEA "TUNA"
Steps:
- 1. Drain Chickpeas and add them to a mixing bowl and start mashing with a fork or masher.
- 2. Add in other ingredients and mash.
- 3. This process can take a few minutes. If you want it thicker, you can leave it half-mashed so that the chickpeas are somewhat intact. Or if you want more of a tuna consistency, mash until you get a smoother texture.
- 4. Once you're happy with your desired vegan "Tuna" simply serve it on sourdough bread, in a sandwich, or in a salad.
More about "vegan chickpea tuna recipes"
CLASSIC VEGAN CHICKPEA TUNA - HEALTHYGIRL KITCHEN
From healthygirlkitchen.com
5/5 (2)Category Dinner, Lunch, SnacksCuisine AmericanEstimated Reading Time 4 mins
VEGAN CHICKPEA TUNA - THE VGN WAY
From thevgnway.com
Servings 2Total Time 15 minsCategory Dinner, SaladCalories 351 per serving
- Drain and rinse chickpeas, place in medium size bowl and roughly mash the chickpeas, about 3/4, with the back of a fork or potato masher, until desired consistency.
- Add the rest of the ingredients and mix well, adding any extra ingredients you like. Alternatively, you can use a food processor starting with the beans, pulse a few times, add remaining ingredients pulsing again a few times until desired consistency.
EASY VEGAN CHICKPEA TUNA SANDWICH | THE LAZY BROCCOLI ...
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5/5 (2)Category MainCuisine WesternTotal Time 20 mins
VEGAN CHICKPEA TUNA SANDWICH | QUICK AND EASY RECIPE | …
From twospoons.ca
Cuisine VeganTotal Time 10 minsCategory Main DishCalories 302 per serving
- In a food processor (or blender), pulse chickpeas a few times to break into small pieces, (you can also use the back of a fork or potato masher). Transfer to mixing bowl.
- In a small bowl combine tahini and the juice of one lemon. Mix to combine, then add to mashed chickpeas. Add diced onion, sea salt and pepper and stir to combine. Optional to add more salt, pepper and lemon juice for desired taste.
- Build four sandwiches by adding 1 tsp dijon mustard to each (spread to even), chickpea tuna, cucumber, red cabbage, and alfalfa sprouts. Season with more salt and pepper, and close with slice of bread.
VEGAN CHICKPEA TUNA SANDWICHES RECIPE | VEGANUARY
From veganuary.com
Cuisine VeganCategory DinnerServings 2Estimated Reading Time 40 secs
- Use the back of a fork or a masher to mash chickpeas to desired consistency. We leave ours slightly chunky.
VEGAN TUNA - GOOD VEGAN RECIPES, MADE EASY - LOVING IT …
From lovingitvegan.com
Ratings 72Calories 181 per servingCategory Gluten-Free, Savory, Side
- Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper.
VEGAN CHICKPEA TUNA MAYO - CUPFUL OF KALE
From cupfulofkale.com
4.6/5 (34)Total Time 5 minsCategory SidesCalories 168 per serving
- Place the drained chickpeas in a large bowl and mash with the back of a fork until broken down. You can leave some chunks for added texture.
- Add the vegan mayo, juice of half a lemon, mustard, garlic and parsley. Give it a good stir until all combined.
BEST CHICKPEA "TUNA" SALAD RECIPE - HOW TO MAKE CHICKPEA ...
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
- In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine.
- Season with salt and pepper to taste. Assemble sandwiches on bread topped with lettuce, pickles, and tomato.
VEGAN CHICKPEA TUNA CASSEROLE - THE VIET VEGAN
From thevietvegan.com
5/5 (1)Estimated Reading Time 5 minsServings 4Total Time 50 mins
- Cook your pasta noodles to a fairly firm al-dente, as the noodles will continue to cook when you bake. Blanch your peas when your noodles are al dente, heat through for a couple minutes, then drain and set aside.
- In a pot over medium heat, prepare the creamy sauce by melting the butter, then sauteing your diced onion and celery until tender and the onion is translucent.
- Add the flour and mix to create the roux. Add a splash of water (or broth) to loosen the mixture and allow the flour to thicken.
VEGAN TUNA - SIMPLE HEALTHY VEGAN RECIPES - SIMPLE VEGAN BLOG
From simpleveganblog.com
5/5 (17)Calories 168 per servingCategory How to
- Blend the nori sheet in a powerful blender until you get nori flakes. You can also finely chop the nori sheet with a knife. Set aside.
- Incorporate the remaining ingredients, stir, and mash again until well combined. If you want to save some time, use a food processor instead, but don’t over-blend.
- Serve it with dishes like tomato avocado salad, vegan potato salad, vegan tuna sandwich, or mix it with some vegan mayo and use it as a topping for your baked or jacket potatoes.
VEGAN TUNA SANDWICH - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Ratings 26Calories 588 per servingCategory Lunch, Salads
- Add all the ingredients into the food processor and pulse a few times until combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients, so about 5 pulses (depending on your food processor - see video for reference).
- Scrape down with your spatula and taste and adjust seasonings to your liking, pulsing again like once or twice to combine.
- Serve in a lettuce wrap, or in a sandwich as above, or on crackers or however you desire. If you're making a sandwich, I like to serve it on toasted bread with lettuce, onions and tomatoes. Enjoy!
VEGAN CHICKPEA TUNA SALAD | PERFECT VEGAN ALTERNATIVE ...
From savorandsavvy.com
Reviews 1Category Main Course, Salad, Side DishCuisine Vegan, VegetarianTotal Time 10 mins
- Drain chickpeas but reserve 1/4 cup liquid from can. Add chickpeas and reserved liquid to a large bowl.
- Mash with a potato masher, pressing firmly and using a rocking motion to mash chickpeas. Then use a fork to mash chickpeas more finely.Tip: This step can take about 8 minutes to get a good mash. It's worth taking the extra time to make sure the chickpeas are mashed thoroughly. The skins separating from the mashed chickpeas is what gives it a "tuna fish" type of texture.
- Optional: Lightly toast bread. Place enough lettuce to cover a slice of bread. Smear a portion of chickpea tuna salad over lettuce. Top with bread.
VEGAN CHICKPEA TUNA - PLANT BASED NEWS
From plantbasednews.org
Cuisine VeganCategory LunchServings 2Total Time 10 mins
- Using a fork or a food processor, blend or mash the chickpeas up until you get the desired consistency.
15 MINUTE CHICKPEA "TUNA" MELT (VEGAN OPTIONS) - LIVE EAT ...
From liveeatlearn.com
4.7/5 (3)Category Main Dishes, Sandwiches And WrapsCuisine AmericanTotal Time 15 mins
- Assemble: Onto the other side of the bread, make one or two sandwiches by layering Chickpea Tuna Salad, tomato, and cheddar cheese.
- Cook: Cook over medium heat in a large skillet or panini press until outsides are golden brown and cheese has melted. Alternatively, set the oven to broil and cook for 3 to 5 minutes. Serve immediately.
CHICKPEA VEGAN TUNA RECIPE - FABULOUSLY VEGAN
From fabulouslyvegan.com
VEGAN CHICKPEA TUNA SANDWICHES RECIPE | VEGANUARY
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4.2/5 (36)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
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CHICKPEA “TUNA” [VEGAN] - ONE GREEN PLANET
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Estimated Reading Time 30 secs
VEGAN CHICKPEA TUNA MELT {15 MINUTE RECIPE} - THAT VEGAN BABE
From thatveganbabe.com
5/5 (1)Category LunchCuisine AmericanCalories 549 per serving
5-MINUTE VEGAN CHICKPEA TUNA - DESIREE NIELSEN
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