Vegan Chickpea Korma Recipes

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VEGAN CHICKPEA VEGETABLE KORMA



Vegan Chickpea Vegetable Korma image

A vegan chickpea vegetable korma that you can modify with whatever fresh or frozen vegetables you have!

Provided by Gena Hamshaw

Categories     Main Course

Time 25m

Number Of Ingredients 22

2 teaspoons neutral flavored vegetable oil (such as grapeseed or refined avocado) or a few tablespoons vegetable broth
1 small or medium white or yellow onion, thinly sliced
1 jalapeno pepper, chopped
1 tablespoon minced or grated fresh ginger
2 cloves minced garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon ground cardamom
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/2 teaspoon salt (or to taste)
1 pinch freshly ground black pepper
2 cups chopped cauliflower or broccoli stems and florets (or a combination of both)
1 cup chopped green beans
1 cup sliced carrots
1/2 cups frozen green peas, thawed
1 1/2 cups cooked chickpeas (1 can, drained and rinsed)
2 cups low sodium vegetable broth
1 cup cashew cream ((substitute full fat, canned coconut milk))
3 cups baby spinach
2 tablespoons freshly squeezed lime juice
Chopped green onion tops or fresh cilantro ((optional, for serving))

Steps:

  • Heat the oil in a large, deep skillet (or a medium sized pot) over medium heat. Add the onion and pepper. Cook for 5 minutes, stirring occasionally, or until the onion is clear and tender. Add the ginger and garlic and cook for another minute, stirring constantly. Stir in the cumin, coriander, cardamom, turmeric, cinnamon, salt, and pepper.
  • Add the cauliflower, green beans, carrots, peas, chickpeas, broth, and cashew cream to the skillet. Bring the mixture to a simmer. Reduce the heat to low, cover, and simmer for 10 minutes, or until all vegetables are tender. Stir in the baby spinach and lime juice and simmer for 2-3 more minutes, or until the spinach is tender. Taste and adjust the seasonings as desired. Serve over cooked rice, quinoa, or another grain, or with a flatbread of choice. Top with chopped green onion tops or cilantro.

EASY VEGAN CHICKPEA KORMA



Easy Vegan Chickpea Korma image

Vegan chickpea korma is easy to make and full of cashews. Make this super delicious curry for a quick weeknight dinner!

Provided by Nish Kitchen

Categories     Indian Vegetarian Recipes

Time 40m

Number Of Ingredients 18

20 cashew nuts
1 tbsp ghee or oil
4 cardamom pods, split
5 cloves
2 dried bay leaves
1 large onion, chopped
7-8 garlic cloves, chopped
3 cm fresh ginger, chopped
1 tsp ground coriander
2 tsp garam masala
½ tsp red chili powder
2 x 400 g canned chickpeas
¼ cup chopped coriander leaves
1 tbsp coconut milk
Water
Salt to taste
Coriander leaves, to garnish
Steamed basmati rice or naan, to serve

Steps:

  • To Make the Nut Paste: Place 3 cups water in a saucepan over high heat. When water boils, add cashew nuts. Turn off the heat. Cover the pan with a lad. Let it rest for 30 minutes. Drain and place cashew nuts in a food processor. Add a little water to make a smooth nut paste. Set aside.
  • To Make Chickpea Korma: Heat ghee or oil in a large pan over medium-high heat. Add cardamom pods, cloves and dried bay leaves, and fry, stirring often. Add onions, and sauté, stirring, for 2-3 minutes or until softened. Add ginger and garlic, and fry, stirring, for 1-2 minutes.
  • Add ground coriander, garam masala and chili powder, and sauté, stirring constantly, until aromatic. Stir the nut paste into the spice mixture. Add ½ cup water to make a thick sauce. Simmer for 2-3 minutes, or until the oil separates.
  • Drain and rinse chickpeas, and add to the curry. Stir in chopped coriander, salt, and 1 ½ cups water to make thick sauce. Bring to the boil. Simmer for 3-4 minutes. Add coconut milk and heat through. Garnish with more coriander leaves.

Nutrition Facts : Calories 445 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 19 grams fat, Fiber 16 grams fiber, Protein 20 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 186 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

VEGAN SEITAN KORMA



Vegan Seitan Korma image

This one goes out to vegans who miss or have never tried cream- and yogurt-based curries. This is along the lines of restaurant chicken korma as I remember it from before my days as a vegan. There are a lot of ingredients that most people don't normally have on hand, but this is worth it. Garnish the curry with cilantro leaves, cashew meal, and coconut flakes. Serve over basmati rice. Enjoy!

Provided by Curtis S.

Categories     World Cuisine Recipes     Asian     Indian

Time 1h25m

Yield 8

Number Of Ingredients 32

¾ cup cashews
6 cups water
¼ cup soy sauce
1 tablespoon salt
2 bay leaves
2 cups wheat gluten
¼ cup coconut flour
¼ cup almond meal
¼ cup chickpea flour
1 tablespoon onion powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon salt
¼ teaspoon fenugreek seed powder
1 ¾ cups water
2 tablespoons peanut oil
1 medium yellow onion, diced
1 shallot, diced
3 cloves garlic, minced
1 tablespoon ginger paste
1 teaspoon cayenne pepper
1 (28 ounce) can diced tomatoes
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground white pepper
1 teaspoon salt
3 limes, juiced
1 (13.5 ounce) can coconut milk
¼ cup coconut flour
2 tablespoons almond meal
2 tablespoons fenugreek leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place cashews on a baking sheet lined with parchment paper.
  • Roast in the preheated oven until slightly browned, 5 to 10 minutes. Leave oven on and transfer cashews to a bowl to cool. Retain parchment paper-lined baking sheet.
  • Combine water, soy sauce, salt, and bay leaves in a large saucepan and bring to a boil, about 5 minutes. Reduce to a simmer.
  • While broth simmers, combine wheat gluten, coconut flour, almond meal, chickpea flour, onion powder, cumin, garlic powder, salt, and fenugreek powder in a bowl. Add water and knead for 2 minutes. Allow dough to stand 5 minutes; knead again for an additional 2 minutes. Place seitan dough on a work surface and cut into 1/4-inch thick cutlets. Pound the cutlets flat using a kitchen mallet or rolling pin.
  • Add seitan cutlets to the simmering broth. Cook at a low simmer, without vigorously boiling, for 15 minutes.
  • Meanwhile, heat peanut oil in a 4-quart pot over medium heat. Add onion and shallot and cook for 3 minutes. Add garlic, ginger paste, and cayenne pepper; cook until onion is translucent, about 5 minutes more. Add tomatoes, cumin, coriander, turmeric, white pepper, and salt. Stir in lime juice and bring mixture to a boil, 3 to 5 minutes.
  • Place cooled roasted cashews in the bowl of a food processor and blend to a coarse meal.
  • Add 1/4 of the cashew meal to the pot with the onion mixture. Add coconut milk, coconut flour, and almond meal and reduce heat to low. Stir korma sauce until well combined.
  • Fill a blender halfway with korma sauce. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining korma sauce. Place pot over medium heat and bring to a simmer. Add fenugreek leaves.
  • Cut about 2/3 of the seitan cutlets into 1/4-inch cubes and add to the pot with the korma sauce. Turn off heat and allow to stand for 10 minutes.

Nutrition Facts : Calories 454.6 calories, Carbohydrate 36.7 g, Fat 23.2 g, Fiber 7 g, Protein 27.4 g, SaturatedFat 11.6 g, Sodium 2065.1 mg, Sugar 4.8 g

VEGAN CHICKPEA KORMA



Vegan Chickpea Korma image

Make and share this Vegan Chickpea Korma recipe from Food.com.

Provided by hipbonez

Categories     Beans

Time 55m

Yield 5 serving(s)

Number Of Ingredients 12

15 1/2 ounces chickpeas (I use low sodium)
13 1/2 ounces coconut milk
1 medium onion, chopped small
1 small red bell pepper, coarsely chopped
3 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
1 tablespoon ginger
3 tablespoons curry powder
1 teaspoon ground cardamom
1 teaspoon ground coriander
cayenne pepper

Steps:

  • Combine the tomato paste, garlic, curry powder, cardamom, coriander, and a bit of the vegetable oil to make a paste. Set aside.
  • Fry the chopped onion in vegetable oil until soft.
  • Stir curry paste mixture into the onion and fry together for a minute.
  • Stir the coconut milk into the onion/curry paste mixture in the pan to create the sauce and heat through to bubbling.
  • Add in the bell pepper and chickpeas.
  • Stir together, and then stir in ginger and cayenne pepper (taste to get the desire level of heat from the cayenne).
  • Bring to bubbling and then cover and reduce heat.
  • Simmer for 15 minutes.

CHICKPEA KORMA



Chickpea Korma image

Provided by Amanda

Time 20m

Number Of Ingredients 16

1 cup rice (cook according to package)
15 oz can chickpeas, (drained)
3/4 cup frozen peas
2 Tbsp vegan butter
1 large onion, (roughly chopped)
4 cloves garlic, (roughly chopped)
1 Tsp ginger (minced)
15 oz can diced tomatoes
3/4 cup cashews
2 cups water
1 Tsp salt, (omit if using salted cashews)
1/2 Tsp cumin seeds
1 Tsp coriander powder
1 Tsp Tumeric
1/2 Tsp garam masala
1/4 Tsp cardamom

Steps:

  • Heat a small pot and cook rice according to package directions. Set aside.
  • Heat medium non stick skillet over medium heat
  • Add butter to skillet. When hot, add onions and cook until translucent
  • Add garlic and ginger and cook for 2 minutes.
  • Add spices and cook for 1 minute. (it will be dry)
  • Add diced tomatoes,cashews and 1/2 cup of water. Cook for 6 minutes and add more water if needed
  • Transfer the contents of skillet to blender and blend until smooth
  • Transfer the mixture back to skillet and add chickpeas and frozen peas
  • Cook for about 6 minutes until frozen peas and cooked. Add more water if curry becomes too dry
  • Serve with rice and/or naan
  • Enjoy!

VEGAN CHICKPEA RECIPES



Vegan Chickpea Recipes image

These Chickpea Recipes are versatile and delicious. In this collection, you'll find everything you need, including snacks, soups, salads, sandwiches, mains, and even desserts. As a bonus, I've included this versatile Roasted Chickpeas Recipe. Choose your favorite flavor combination: Vegan Parmesan & Garlic, Maple Cinnamon, Tandoori Lime, or Sweet & Spicy Chili.

Provided by Julianne Lynch

Categories     Snack

Time 45m

Number Of Ingredients 13

15 oz (or 425g) can of chickpeas ((also called garbanzo beans))
2 tbsp lemon juice
1 tbsp garlic powder
1 tbsp nutritional yeast
1/2 tbsp dried oregano
2 tbsp maple syrup
1 1/2 tbsp cinnamon
1/2 tbsp allspice
2 tbsp Tandoori spice
2 tbsp lime juice
1 tbsp agave syrup
1 tbsp lime juice
2 tbsp chili powder

Steps:

  • Choose your favorite flavor combination above. Follow the steps below, using the correct spices and liquids for your flavor combo.
  • Preheat the oven to 400°F or 200C°.
  • In a fine-mesh strainer, drain and rinse a 15 oz can of chickpeas. Place the chickpeas on a clean, dry kitchen towel to pat off the excess moisture.
  • Spread the chickpeas on a lined baking sheet. Place the baking sheet in the oven and roast for 20 minutes.
  • Remove the baking sheet from the oven. Pour the chickpeas into a mixing bowl. Add the spices and liquids for your chosen flavor combination.
  • Return the chickpeas to the oven. Roast for an additional 20 minutes, taking them out at 10 minutes to turn and move the chickpeas around on the pan (this will keep them from sticking and promote more even baking).
  • Test the chickpeas after another 10 minutes. If they still soft on the inside, return to the oven for another 5 minutes.
  • If the chickpeas are starting to burn, but they still aren't totally crispy, turn off the oven, open the oven a few inches at the top, and let the chickpeas rest for 10 to 15 minutes. They will continue to dry out in the hot oven.
  • When the chickpeas are crunchy on both the outside and inside they are done. Enjoy right away or store at room temperature, (covered but not airtight) for up to 5 days.

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