Vegan Cheese Sauce With No Nuts Recipes

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VEGAN CHEESE SAUCE (NUT-FREE, YEAST-FREE)



Vegan Cheese Sauce (Nut-Free, Yeast-Free) image

Vegetable-based vegan cheese sauce made without nutritional yeast or nuts.

Provided by Lauren Goslin

Categories     Sauces

Time 30m

Number Of Ingredients 11

1 cup potato (peeled and cubed (I use red potatoes))
1/2 cup carrot (chopped)
2 Tbsp olive oil
1/4 cup water
1 1/2 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp sea salt
1/4 tsp paprika
2 tsp Dijon mustard
1/2 tsp tamari

Steps:

  • Put the potato and carrot chunks into a pot of water.
  • Bring them to a boil and simmer for 20-25 minutes, until they are soft and easily pierced with a fork.
  • Drain the vegetables and add them to a food processor or high-powered blender.
  • Add the remaining ingredients and process for 1-2 minutes until silky smooth.
  • Pour atop veggies and enjoy!

Nutrition Facts : Calories 64 kcal, Carbohydrate 5.3 g, Protein 0.7 g, Fat 4.8 g, Sodium 208 mg, Fiber 0.8 g, Sugar 0.8 g, ServingSize 1 serving

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