Vegan Cesnecka Recipes

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VEGAN CESNECKA



Vegan Cesnecka image

Cesnecka (aka Czech garlic soup) is a common starter in the Czech Republic. Czech cuisine is not exactly the most vegan-friendly, and most recipes call for loads of lard, butter, and chicken/beef broth. So here's my veganized version that is much more heart-healthy and Czech-approved! Garnish with vegan cheese, if you like.

Provided by Alana L.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons vegan margarine (such as Earth Balance®)
1 small onion, chopped
6 cloves garlic, crushed, or more to taste
1 tablespoon caraway seeds
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
5 cups water
1 tablespoon vegetarian chicken-flavored bouillon granules
3 potatoes, diced
2 slices bread, cubed, or more as needed
1 tablespoon vegan margarine (such as Earth Balance®)
salt and ground black pepper to taste
1 pinch oregano, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste

Steps:

  • Heat margarine in a medium-sized pot over medium heat. Add onion and garlic and cook until onion is soft and translucent, 3 to 5 minutes. Add caraway seeds, salt, and pepper and cook for another minute. Add water and mix in bouillon. Bring soup to a boil, about 5 minutes. Add potatoes, adjusting water as needed to cover potatoes by a few inches. Reduce heat to a simmer and cook until potatoes are soft, but not mushy, 15 to 20 minutes.
  • Meanwhile, toss cubed bread in a pan with margarine over medium heat. Sprinkle salt, pepper, oregano, onion powder, and garlic powder on top. Cook, shaking the pan occasionally to cook evenly, until crouton are crisped, about 10 minutes.

Nutrition Facts : Calories 238.8 calories, Carbohydrate 38.9 g, Fat 7.6 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 813.2 mg, Sugar 2.7 g

CESNECKA: CZECH GARLIC SOUP



Cesnecka: Czech Garlic Soup image

Cesnecka: Czech Garlic Soup with potatoes.

Provided by Noreen

Categories     Soup

Time 30m

Number Of Ingredients 16

2 tablespoons butter
6-12 cloves garlic, crushed (but not minced)
1 small yellow onion, diced (optional)
6 cups vegetable or chicken stock, preferably homemade
2 medium sized potatoes, peeled and cubed
1 teaspoon sea salt
1 teaspoon ground black pepper
1 teaspoon caraway seeds
1 handful fresh parsley, chopped for garnish
1/2 cup grated parmesan cheese for garnish (optional, but recommended)
1 baguette, cut into 1/2 - 1 inch cubes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon ground black pepper
1 teaspoon sea salt

Steps:

  • In a large stockpot, melt your butter over medium-high heat
  • Next, add your garlic and sauté for 1-2 minutes as it becomes fragrant
  • Add your onion, caraway seeds, pepper and salt then sauté for another 1 minute
  • As the onion starts to sweat and become translucent, begin adding in your vegetable stock into the pot
  • With your stock added, bring everything to a boil
  • Once boiling, add in your potatoes and reduce the heat to medium. Here you'll let the potatoes simmer for 15-20 minutes as the potatoes cook through and start to "flake" off a bit which will thicken the cesnecka
  • While the garlic soup is simmering together, preheat your oven to 350 degrees Fahrenheit
  • Take your cubed baguette pieces into a mixing bowl, and toss in your olive oil along with your spices (garlic powder, pepper, oregano, sea salt)
  • Once well tossed, lay your croutons onto a flat baking dish and place into the oven for at least 10 minutes or until golden brown
  • During the 10 minutes the croutons are baking, grate your cheese and chop your parsley in anticipation of serving
  • By this point, your croutons are done and the cesnecka is just about ready. Take the croutons out of the oven and your garlic soup off the heat.

Nutrition Facts : Calories 270 calories, Sugar 5.5 g, Sodium 1284.5 mg, Fat 13.6 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 26.7 g, Fiber 2.9 g, Protein 11.3 g, Cholesterol 22.2 mg

VEGAN CESNECKA



Vegan Cesnecka image

Cesnecka (aka Czech garlic soup) is a common starter in the Czech Republic. Czech cuisine is not exactly the most vegan-friendly, and most recipes call for loads of lard, butter, and chicken/beef broth. So here's my veganized version that is much more heart-healthy and Czech-approved! Garnish with vegan cheese, if you like.

Provided by Alana L

Categories     Potato Soup

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons vegan margarine (such as Earth Balance®)
1 small onion, chopped
6 cloves garlic, crushed, or more to taste
1 tablespoon caraway seeds
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
5 cups water
1 tablespoon vegetarian chicken-flavored bouillon granules
3 potatoes, diced
2 slices bread, cubed, or more as needed
1 tablespoon vegan margarine (such as Earth Balance®)
salt and ground black pepper to taste
1 pinch oregano, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste

Steps:

  • Heat margarine in a medium-sized pot over medium heat. Add onion and garlic and cook until onion is soft and translucent, 3 to 5 minutes. Add caraway seeds, salt, and pepper and cook for another minute. Add water and mix in bouillon. Bring soup to a boil, about 5 minutes. Add potatoes, adjusting water as needed to cover potatoes by a few inches. Reduce heat to a simmer and cook until potatoes are soft, but not mushy, 15 to 20 minutes.
  • Meanwhile, toss cubed bread in a pan with margarine over medium heat. Sprinkle salt, pepper, oregano, onion powder, and garlic powder on top. Cook, shaking the pan occasionally to cook evenly, until crouton are crisped, about 10 minutes.

Nutrition Facts : Calories 238.8 calories, Carbohydrate 38.9 g, Fat 7.6 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 813.2 mg, Sugar 2.7 g

VEGAN CESNECKA



Vegan Cesnecka image

Cesnecka (aka Czech garlic soup) is a common starter in the Czech Republic. Czech cuisine is not exactly the most vegan-friendly, and most recipes call for loads of lard, butter, and chicken/beef broth. So here's my veganized version that is much more heart-healthy and Czech-approved! Garnish with vegan cheese, if you like.

Provided by Alana L

Categories     Potato Soup

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons vegan margarine (such as Earth Balance®)
1 small onion, chopped
6 cloves garlic, crushed, or more to taste
1 tablespoon caraway seeds
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
5 cups water
1 tablespoon vegetarian chicken-flavored bouillon granules
3 potatoes, diced
2 slices bread, cubed, or more as needed
1 tablespoon vegan margarine (such as Earth Balance®)
salt and ground black pepper to taste
1 pinch oregano, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste

Steps:

  • Heat margarine in a medium-sized pot over medium heat. Add onion and garlic and cook until onion is soft and translucent, 3 to 5 minutes. Add caraway seeds, salt, and pepper and cook for another minute. Add water and mix in bouillon. Bring soup to a boil, about 5 minutes. Add potatoes, adjusting water as needed to cover potatoes by a few inches. Reduce heat to a simmer and cook until potatoes are soft, but not mushy, 15 to 20 minutes.
  • Meanwhile, toss cubed bread in a pan with margarine over medium heat. Sprinkle salt, pepper, oregano, onion powder, and garlic powder on top. Cook, shaking the pan occasionally to cook evenly, until crouton are crisped, about 10 minutes.

Nutrition Facts : Calories 238.8 calories, Carbohydrate 38.9 g, Fat 7.6 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 813.2 mg, Sugar 2.7 g

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