Vegan Cauliflower Wings Recipes

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VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS



Vegan Oven-Roasted Cauliflower Buffalo Wings image

This recipe for vegan Buffalo wings (with a gluten-free version, too) uses cauliflower, a vegetable whose subtle flavor is perfect for the hot, spicy sauce.

Provided by Jolinda Hackett

Categories     Side Dish     Appetizer

Time 35m

Yield 4

Number Of Ingredients 7

1 cup unsweetened soy milk, or any non-dairy milk substitute or water
1 cup all-purpose flour, or gluten-free
3/4 teaspoon garlic powder
1/4 teaspoon sea salt, or kosher salt
1 head of cauliflower, washed, stemmed, and cut into pieces about the size of chicken wings
1/3 cup Buffalo wing sauce, or more, to taste
1 to 2 tablespoons vegan butter, melted, or olive oil

Steps:

  • Enjoy!

Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 1 g, Sodium 119 mg, Sugar 5 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g

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