Vegan Cauliflower Mac And Cheese Recipes

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VEGAN CAULIFLOWER CHEESE



Vegan Cauliflower Cheese image

Vegan cauliflower cheese is the most delicious way to eat cauliflower! Roasted cauliflower smothered in vegan cheese sauce, topped with breadcrumbs and baked until golden.

Provided by Alison Andrews

Categories     Savory     Side

Time 1h15m

Number Of Ingredients 16

2 pounds Cauliflower Florets (1kg)
2 Tbsp Olive Oil
1/2 tsp Sea Salt
1/2 tsp Ground Black Pepper
6 Tbsp Vegan Butter
6 Tbsp All Purpose Flour
3 cups Soy Milk (720ml) (or other creamy non-dairy milk)
1/3 cup Nutritional Yeast (20g)
2 tsp Dijon Mustard
1 tsp Onion Powder
1 tsp Garlic Powder
3/4 tsp Sea Salt
1/2 cup Vegan Breadcrumbs
2 Tbsp Vegan Butter (Melted)
Fresh Parsley
Ground Black Pepper

Steps:

  • Preheat the oven to 430°F (220°C).
  • Add cauliflower florets to a mixing bowl along with olive oil, sea salt and black pepper and toss the cauliflower florets so that they are lightly coated in the oil and spices.
  • Transfer to a roasting pan or a parchment lined tray and bake in the oven at 430°F for 20 minutes. Remove the cauliflower from the oven and then turn the oven down to 400°F.
  • While the cauliflower is roasting prepare your cheese sauce. Add vegan butter to a saucepan on medium to high heat and when melted add in all purpose flour. Fry the flour in the vegan butter briefly.
  • Add the soy milk all at once and whisk it in. Bring to the boil stirring and whisking constantly. When it boils keep stirring for a few minutes until it has thickened noticeably.
  • Remove from the heat, add nutritional yeast, dijon mustard, onion powder, garlic powder and salt and whisk in.
  • Place the roasted cauliflower into a mixing bowl, pour over the cheese sauce and toss the cauliflower gently in the sauce.
  • Prepare your breadcrumbs by adding them to a bowl with melted vegan butter and toss the breadcrumbs with the butter so that they're lightly coated.
  • Transfer the roasted cauliflower and sauce to a 9x13 baking dish and smooth down.
  • Spread the breadcrumbs evenly over the top.
  • Bake in the oven (uncovered) at 400°F for 25-30 minutes until browned on top.
  • Serve topped with some fresh chopped parsley and ground black pepper.

Nutrition Facts : ServingSize 1 Serve, Calories 302 kcal, Carbohydrate 23 g, Protein 9 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Sodium 766 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 14 g

VEGAN CAULIFLOWER MAC AND CHEESE



Vegan Cauliflower Mac and Cheese image

This low-fat, dairy-free version of an American classic certainly has the right look, with its creamy orange sauce, thanks to pureed cauliflower, vegan Cheddar and turmeric. We used umami-packed miso paste and nutritional yeast to evoke the savory, nutty quality of cheese.

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 16

3 cups small cauliflower florets, chopped
2 teaspoons extra-virgin olive oil
1 large shallot, minced
1 large clove garlic, minced
Juice of 1 small lemon (about 2 tablespoons)
1 tablespoon white or yellow miso paste
2 teaspoons spicy mustard
Kosher salt and freshly ground black pepper
1/2 teaspoon ground cayenne pepper
1/8 teaspoon ground turmeric
3/4 cup plain unsweetened almond or other plant-based milk
1/4 cup nutritional yeast flakes
2 teaspoons packed brown sugar
10 ounces shredded vegan Cheddar (about 2 1/2 cups)
1 pound elbow macaroni
Hot sauce, for serving, optional

Steps:

  • Bring a large pot of water to a boil.
  • Put the cauliflower and 1 cup water in a small saucepan over medium heat. Cover, bring to a simmer and cook until the cauliflower is fully softened, about 20 minutes. Transfer the cooked cauliflower and all the cooking liquid to a food processor and set aside. Wipe out the saucepan.
  • Heat the oil in the saucepan over medium heat. Add the shallot and garlic and cook, stirring, until softened, about 3 minutes. Stir in the lemon juice, miso, mustard, 1 teaspoon salt, 3/4 teaspoon black pepper, cayenne and turmeric until well combined. Gradually whisk in the almond milk, nutritional yeast and brown sugar and bring just to a simmer. Remove from heat.
  • Process the cauliflower until smooth. With the food processor running, gradually add the warm almond milk mixture and process until extra creamy.
  • Transfer the cauliflower-almond milk mixture to a large saucepan over medium heat, add the vegan Cheddar and stir occasionally until it melts.
  • Meanwhile, add the elbow macaroni to the boiling water and cook according to package directions. Strain, reserving 1 cup of pasta water.
  • Add the pasta to the sauce and stir to combine. Stir in some of the reserved pasta cooking liquid to reach your desired consistency. Add salt to taste. Serve hot with hot sauce on the side if using.

Nutrition Facts : Calories 460 calorie, Fat 15 grams, SaturatedFat 1.5 grams, Sodium 650 milligrams, Carbohydrate 67 grams, Fiber 7 grams, Protein 16 grams, Sugar 6 grams

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