Vegan Butternut Curry Recipes

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VEGAN BUTTERNUT SQUASH AND CHICKPEA CURRY



Vegan Butternut Squash and Chickpea Curry image

This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course use canned chickpeas as well.

Provided by MisterHealthy

Categories     Main Dish Recipes     Curries     Vegetarian

Time 9h20m

Yield 4

Number Of Ingredients 14

1 cup dry chickpeas (garbanzo beans)
2 tablespoons vegetable oil
2 onions, chopped
4 cloves garlic, minced
6 pods green cardamom
2 dried red chile peppers, stemmed and seeded
2 teaspoons coriander seeds
2 teaspoons ground turmeric
1 teaspoon black mustard seeds
1 tablespoon tomato paste, or more to taste
1 large butternut squash, peeled and cut into 1-inch cubes
3 carrots, chopped
1 ½ cups water, or as needed
½ bunch fresh cilantro, chopped

Steps:

  • Place chickpeas in a large bowl and cover with cold water. Let soak, 8 hours to overnight.
  • Drain and rinse chickpeas under running cold water. Place in a large pot, cover with several inches of water, and bring to a boil. Reduce heat and simmer until chickpeas are soft, 60 to 75 minutes. Drain.
  • When chickpeas are halfway done, heat oil in a large pot and cook onions until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add cardamom pods, chile peppers, coriander seeds, turmeric, and mustard seeds and toast for 1 minute. Mix in tomato paste.
  • Stir butternut squash and carrots into the pot. Add enough water to cover vegetables halfway. Simmer over low heat, partially covered, until all the vegetables are soft, 25 to 35 minutes. Add more water if curry gets too dry.
  • Mix in cooked chickpeas shortly before serving and heat until warm. Serve sprinkled with cilantro.

Nutrition Facts : Calories 459.6 calories, Carbohydrate 84.3 g, Fat 10.8 g, Fiber 18.7 g, Protein 15.2 g, SaturatedFat 1.6 g, Sodium 69.4 mg, Sugar 18.3 g

ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY



Roasted Butternut Squash and Chickpea Curry image

Comforting vegan roasted butternut squash and chickpea curry in a creamy coconut and tomato sauce. It's healthy, packed with flavour and ready in an hour!

Provided by Cupful of Kale

Categories     Mains

Time 55m

Number Of Ingredients 18

1 medium butternut squash (about 3-4 cups, cubed)
2 tbsp coconut oil
1 red onion
4 garlic cloves
Thumb sized piece of ginger
1 tbsp curry powder, medium
1 tsp garam masala,
1/2 tsp ground cumin
1/2 tsp cumin seeds
1/4 tsp turmeric
1/4 tsp hot chilli powder
1 tin (400ml) chopped tomatoes
1 tin (400ml) coconut milk
200ml vegetable stock
1 tin (400g) chickpeas
Salt and pepper
Chopped coriander
Basmati rice

Steps:

  • Preheat oven to 200C/400F. Cut both ends off the squash, peel it and cut in half lengthways. Cut into roughly equal sized cubes about 1 cm.
  • Place on a large baking tray, drizzle generously with oil salt and pepper, toss and place in the oven for 35-40 minutues until soft through and starting to brown on the edges.
  • In the meantime, start the curry. Add coconut oil to a large pan on medium heat, once melted add finely chopped onion. Stir and fry for a few minutes then add crushed garlic and grated ginger. Leave to cook for a further minute.
  • Add all the spices - curry powder, garam masala, cumin, cumin seeds, turmeric and chilli powder. Cook for 30 seconds until fragrant, add a little more oil if needed so it doesn't burn.
  • Add the chopped tomatoes, coconut milk and vegetable stock. Bring to a gentle simmer and let cook for 10 minutes. Transfer to a bowl and blend with a hand blender till smooth, or a food processor. Transfer back to the pan.
  • Add the chickpeas and cook for a further 5-10 minutes, it should have thickened and be nice and creamy and orange in colour. Taste the sauce and season with salt and pepper. If you like it spicy you can add some extra chilli powder.
  • Add the roasted butternut squash, stir and serve! Top with some chopped fresh coriander and serve with basmati rice and your favourite sides - like my onion bhajis!

Nutrition Facts : Calories 268 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 154 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

BUTTERNUT SQUASH CURRY



Butternut Squash Curry image

Filled with butternut squash, spinach, chickpeas and a creamy coconut curry sauce. This curry is vegan and can be made gluten-free by using gluten-free soy sauce.

Time 30m

Yield Servings: 4

Number Of Ingredients 21

1 Tbsp coconut oil, substitute with olive oil
2 Tbsp water, plus 1 Tbsp
1 large white onion, chopped into small pieces
3-4 garlic cloves, minced
4 cups of cubed butternut squash, cut into 1 inch by 1 inch cubes
½ tsp cumin
1 ½ Tbsp yellow curry powder
2 tsp ground ginger
1 tsp crushed red pepper, optional
½ tsp ground cayenne pepper, optional
½ tsp salt
½ tsp pepper
1 Tbsp soy sauce, substitute for tamari or gluten-free soy sauce.
1/2 cups vegetable broth, substitute for water
1/2 can full fat coconut milk (13.6 ounces), use the thick white top from the top of the can.
1 Tbsp cornstarch
2 tsp sugar
1 can (15 ounces) of chickpeas, drained and rinsed
3-4 cups fresh spinach
¼ cup fresh cilantro, chopped
½ tsp crushed red pepper

Steps:

  • Heat a large pot with coconut oil over medium heat. Add the onion, butternut squash, and 2 tablespoons of water to the pot. Cook the squash until fork tender.Add the garlic, yellow curry powder, ground ginger, cumin, crushed red pepper, cayenne pepper, salt, pepper, and stir. If you are sensitive to spice I do not recommend adding the ground cayenne pepper and all of the crushed red pepper.Pour the vegetable broth, soy sauce, and coconut milk, stirring frequently until the curry begins to simmer.Make the slurry. Add one tablespoon of cornstarch and one tablespoon of water to a small bowl. Mix until combined. Once the curry is simmering add the cornstarch slurry and sugar. Turn heat to medium low and cook for 10 minute stirring occasionally.Add the fresh spinach, chickpeas, and stir. Taste the curry and add additional seasoning (salt, pepper, or crush red pepper) if needed.Divide rice and curry into bowls and garnish with additional fresh cilantro and crushed red pepper.Leftovers can be kept in the refrigerator in an airtight container for 3 days.

VEGAN BUTTERNUT CURRY



Vegan Butternut Curry image

This is a very easy yet very delicious way to make a vegan butternut squash curry with few ingredients. I just serve it over rice, and you have a simple dinner for 2 on a weeknight. If you like your curry spicy, feel free to add cayenne pepper or chili powder.

Provided by thetofuqueen

Categories     Main Dish Recipes     Curries     Vegetarian

Time 40m

Yield 2

Number Of Ingredients 6

1 medium butternut squash, peeled and cut into 1-inch cubes
1 tablespoon vegetable oil
1 teaspoon ground cumin, or more to taste
1 teaspoon ground coriander, or more to taste
1 pinch ground turmeric
1 (14 ounce) can coconut milk

Steps:

  • Heat oil in a large skillet over medium-low heat. Add butternut squash and cook gently until squash begins to soften, about 20 minutes. Drain off excess oil. Add cumin, coriander, and turmeric and stir to coat thoroughly. Pour in coconut milk and cook until butternut squash is completely soft, but still holding shape, about 10 minutes.

Nutrition Facts : Calories 737.8 calories, Carbohydrate 79.9 g, Fat 49.7 g, Fiber 15.4 g, Protein 10.6 g, SaturatedFat 38.3 g, Sodium 52.7 mg, Sugar 13.8 g

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