VEGAN BURRITOS
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Provided by Lulu Grimes
Categories Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
- If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
- Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.
Nutrition Facts : Calories 513 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium
VEGAN BURRITOS
Way better than Moe's®! These vegan burritos are easy to make and delicious!
Provided by Em
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h25m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Bring water and brown rice to a boil in a saucepan. Stir in diced tomatoes with chile peppers. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 50 minutes.
- While rice is cooking, mix cumin, turmeric, basil, garlic powder, salt, pepper, and seasoned salt together in a large bowl. Add olive oil. Toss potatoes in the mixture until well coated. Lay potatoes in a single layer on the prepared baking sheet.
- Bake in the preheated oven until fork-tender, 15 to 30 minutes, depending on the size of the cubes, checking halfway through cooking time and flipping over as needed.
- While potatoes are cooking, heat a skillet over medium heat. Saute bell pepper and onion in the hot pan until softened, about 5 minutes. Add garlic and cook for 1 minute. Remove from heat and set aside.
- Heat black beans in a saucepan over medium-low heat until hot, 2 to 3 minutes. Keep warm.
- Meanwhile, heat tortillas in a separate skillet over low heat until warm, 1 to 2 minutes, or according to package instructions.
- Lay out tortillas and fill as desired with cooked rice, beans, potatoes, pepper-onion mixture, spinach, romaine lettuce, and salsa as desired. Wrap up into burritos and serve.
Nutrition Facts : Calories 495.4 calories, Carbohydrate 89.3 g, Fat 9.7 g, Fiber 11.5 g, Protein 14.6 g, SaturatedFat 1.8 g, Sodium 841.4 mg, Sugar 3.2 g
EASY VEGAN BEAN BURRITO
This homemade vegan bean burrito is easy to make in only 15 minutes or less! It's such a healthy, satisfying and filling lunch or dinner idea full of delicious Mexican flavors and exciting textures.
Provided by Alena
Categories Dinner
Time 15m
Number Of Ingredients 11
Steps:
- In a small bowl, mash beans and salsa with a fork. Don't overdo it; it's okay when some beans retain their texture.
- Add green onion, salt, pepper and cayenne to taste. Mix until well-combined.
- Fill each tortilla with half of the cooked rice, bean mixture, corn, avocado, lettuce, tomato and bell pepper.
- Make sure your burritos are not too full so that you can still roll them!
- Fold in the sides and roll it tightly, closing both ends. Repeat with the other burrito.
- Place them both seam side down into a frying pan and grill over medium-high heat for around 3-5 minutes until brown and crispy.
- Flip with a spatula and grill for another 3 minutes. Cut in half and enjoy!
Nutrition Facts : Calories 440 calories, Carbohydrate 78 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 17 grams fiber, Protein 27 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 681 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
VEGETARIAN BURRITO CASSEROLE
I made this one night when I was trying to use up some leftover Mexican ingredients. It turned out very tasty and left everyone asking for more.
Provided by BONF
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
- Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
- Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.
Nutrition Facts : Calories 486.5 calories, Carbohydrate 35.9 g, Cholesterol 45.3 mg, Fat 18 g, Fiber 7.7 g, Protein 50.8 g, SaturatedFat 9.7 g, Sodium 1806.7 mg, Sugar 6.3 g
VEGAN BURRITO
Vegan burrito, made with natural, simple, and inexpensive ingredients. It's delicious, super filling, and ready in less than 30 minutes.
Provided by Iosune
Categories Main Dish
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a skillet, add the beans and the spices (cumin, oregano, garlic powder, salt, ground black pepper, and red pepper flakes), stir, and cook over medium-high heat for 3-5 minutes or until the beans are hot, stirring occasionally. Set aside.
- Place a tortilla on a work surface. Stuff the tortilla with some rice, beans, corn, romaine, tomato, cilantro, avocado, and vegan sour cream to taste. Fold in the sides and then roll it up and wrap in foil. Repeat this step with all the remaining tortillas.
- Cook the burritos in a large skillet over medium-high heat for about 2-3 minutes on each side. You can also use the oven or a griddle. Aluminum foil is optional, but it's really convenient, especially if you're going to freeze them or it's your first time making burritos.
- Serve your vegan burrito immediately with guacamole, salsa, or your favorite toppings.
- Store the leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 1 month. You can skip thawing and get started on heating them right away. You can reheat your frozen burritos in the microwave or in the oven. Preheat your oven to 400ºF or 200ºC, place the burrito (covered with aluminum foil) onto a baking sheet, and put it at the center of the oven. Then bake for 35-40 minutes. Remove the aluminum foil and bake for another 5-10 minutes.
Nutrition Facts : ServingSize 1 burrito, Calories 363 calories, Sugar 3.2 g, Sodium 613 mg, Fat 13.4 g, SaturatedFat 3.3 g, Carbohydrate 52.2 g, Fiber 7.8 g, Protein 10.5 g
MEXICAN BURRITO PIE
This recipe is adapted from La Dolce Vegan cookbook. I really loved this because it was quick, simple, and layered all in ONE dish. I served it with some cumin scented rice and some salsa on the side. The original recipe called for 1 avocado, but I had 2 VERY ripe ones on hand and did not want to waste them. Feel free to use lemon OR lime juice. Pinto beans will also work well here too. I listed the vegan cheese as "optional". I am sometimes "iffy" with vegan cheese (taste, meltability etc.), but every now and again it's ok. I do like "Follow Your Heart" brand Monteray Jack and Mozzarella (available here in supermarkets) Keep in mind these need to be heated to at leat 450 degrees to melt, so for the recipe below, I turned up my oven for the last 10-15 minutes of cook time. This recipe also is WONDERFUL without the vegan cheese, so feel free to skip it
Provided by Kozmic Blues
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, mash together the avocado, garlic, scallions, "sour cream" and lime juice until smooth.
- In another bowl, mash together black beans, salsa, jalapeno, chili powder and cumin.
- Spray and 8" pie plate with cooking spray and begin the layers.
- Place a tortilla, half the bean mixture. Follow with another tortilla then half the avocado mixture topped with 1/2 cup cheese (if using).
- Continue with another tortilla, remaining beans, followed by another tortilla, remaining avocado topped with cheese and the last tortilla.
- cover pie plate with foil and bake for 25 minutes.
- Remove foil, top with remaining cheese if using, and bake for another 5-10 minutes.
- Cut pie into wedges and serve.
Nutrition Facts : Calories 212.7, Fat 10.5, SaturatedFat 1.6, Sodium 278.2, Carbohydrate 25.4, Fiber 11.5, Sugar 2.1, Protein 8.1
EASIEST VEGAN BURRITOS
These veggie burritos are made with seasoned black beans, fresh rice, and homemade guacamole for an appetizing Chipotle copycat recipe the whole family will enjoy. Packed with protein and highly versatile!
Provided by Sarah McMinn
Categories Main Dish
Time 40m
Number Of Ingredients 17
Steps:
- Start by making rice according to package instructions. Note, cooking times will change depending on the type of rice. While rice cooks, prepare everything else.
- Seed and thinly slice the red bell peppers. In a pan heat oil over medium heat and add the bell pepper. Saute for about 10 minutes, until they become tender and slightly wilted. Add the spices (cumin, chili flakes, garlic powder, paprika and salt) and the black beans and mix together. Continue to cook for another 5 minutes, stirring often, unti the beans are heated all the way through. Remove from heat stir in the cilantro. Taste and adjust seasonings.
- To make the gucamole, slice the avocados in half, remove the pit, and scoop the avocado into a large bowl. Mash the avocado so that only a few small pieces remain. Add the remaining gucamole ingredients (tomatoes, onions, lime juice and salt) and mix together. Taste and adjust lime juice and salt if needed.
- To assemble the burritos, place tortillas on a flat surface and spoon about 1/2 cup of rice in the center of the tortilla. Top with about 1/3 cup of black beans, a scoop of guacamole, and chopped lettuce. Fold the top and bottom over the filling and roll up or wrap tightly in foil and cut in half. Serve immediately.
Nutrition Facts : Calories 486 kcal, Carbohydrate 66 g, Protein 9 g, Fat 22 g, SaturatedFat 3 g, Sodium 226 mg, Fiber 11 g, Sugar 4 g, UnsaturatedFat 17 g, ServingSize 1 serving
VEGAN BURRITO PIE
Make and share this Vegan Burrito Pie recipe from Food.com.
Provided by KMuchetti
Categories Soy/Tofu
Time 50m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. Drain Tofu. Crumble into a large pan with a small amount of oil. Add salsa and seasoning and heat thoroughly. In separate pans heat the beans separately. Lightly grease pie plate. Place 1st tortilla in plate and push center down. sill bottom with Black Bean, than a layer of tofu and a layer of re-fried beans, top off with grated cheese. Repeat and top off with remaining tortilla, spray with oil and grate more cheese on top. Cover with Foil and place in the oven for 30 minuets.
- While the pie is baking, slice and chop cabbage. Mix in a bowl with vegan mayo, add salt and pepper to taste. Top pie with mixture once cooled.
Nutrition Facts : Calories 181.6, Fat 5.9, SaturatedFat 1.2, Cholesterol 3, Sodium 368.4, Carbohydrate 25.2, Fiber 4.6, Sugar 1.8, Protein 7.8
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- Prepare your black beans and corn mix. Add the chopped onion and olive oil to a frying pan along with the cayenne pepper, dried chili flakes and cumin and sauté until the onions are softened.
- Add in the black beans and sweet corn along with the water and stir fry until most of the water has cooked off. Add salt and pepper to taste. Leave to cool while you prepare the other ingredients.
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5/5 (2)Total Time 35 minsCategory Main DishCalories 569 per serving
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- In a large pan or pot, heat oil/water over medium heat, add onion and bell pepper, saute for 5 minutes. Add the tomatoes, green chilies or jalapeno, cumin, chili powder, garlic powder and salt, mix well and continue to cook another 4 – 5 minutes, stirring often. Add the black beans and corn, cook a few minutes until warmed through. Stir in the cilantro. Taste for seasoning.
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5/5 (34)Calories 443 per servingEstimated Reading Time 6 mins
- Drain and rinse the black beans and the corn. In a medium bowl, combine them with the paprika powder, cumin, smoked paprika powder, lime juice, salt, and pepper. Add the chopped green onions and the fresh cilantro and stir well.
- Lay a tortilla down flat on a plate. Add some rice in the center of the tortilla. Then add some of the bean corn salad on top. Next comes some salsa, lettuce, vegan cheese, vegan sour cream, and avocado. If you want you could also sprinkle some red pepper flakes on top.
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- Healthy Burrito Casserole. Because I love burritos and casseroles so much, I decided to transform the basic recipe into something more fit for meal prep: a healthy burrito casserole!
- Vegan Black Bean Burritos. As I mentioned before, black beans are a base ingredient in the traditional burrito recipe. This vegan recipe for black bean burritos is literally an explosion of flavors and you should definitely try it!
- The Best Vegan Breakfast Burrito. Who says you can’t have burritos for breakfast? They’re an amazing option! So you don’t need to wait for lunchtime in order to indulge in a filling, flavorful burrito!
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- Bring your tortillas to room temperature, or warm them slightly for even better pliability. One by one, lay down a tortilla, then spread about 1/4 cup of rice and 1/4 cup of beans on one side. If using, add a little bit of vegan queso and/or salsa.
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