Vegan Burger Spaghetti Sauce Recipes

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20+ DELICIOUS VEGAN BURGER RECIPES



20+ Delicious Vegan Burger Recipes image

Want to make the best vegan burger? Try some hand-selected recipes from our article or freestyle with the following formula using what you already have on hand - we help you make the best plant-based patties you can enjoy with your whole family.

Provided by Alena

Categories     Dinner

Time 25m

Number Of Ingredients 13

1.5 cups legumes (chickpeas, black beans, white beans, etc.)
1 cup grains (oats, cooked rice, cooked quinoa, etc.)
1.5 cups chopped veggies (beets, carrots, mushrooms, sweet potatoes, etc.)
½ cup add-ins & flavorings (nuts, onion, garlic, fresh herbs, etc.)
Vegan buns
Ketchup
Mustard
Mayo
Lettuce
Tomato
Grilled veggies
Avocado
Sweet potato fries

Steps:

  • Sauté onion, garlic and vegetables for around 5-8 minutes or until soft in a skillet using soy sauce, vegetable broth or oil.
  • Add your cooked & drained legumes, grains and sautéd vegetables into a food processor jar.
  • Pulse a few times to combine, add all herbs and spices, then pulse again without overdoing it.
  • Adjust everything to your taste preference, then press the mixture between your fingers to ensure it has the right texture.
  • If it's too crumbly, add some water. If it's too wet, add more of the dry ingredients you used.
  • Form plant-based patties with your hands and place them next to each other on a parchment paper-lined baking sheet.
  • Bake in the oven at 350 °F (180 °C) for 15 minutes, flip over and bake for another 15 minutes. Alternatively, you can fry the patties in oil using a skillet - this will only take 3-5 minutes for each side.
  • Serve warm on your favorite bun alongside your favorite vegan burger fixings!

Nutrition Facts : Calories 197 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 burger, Sodium 103 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

VEGETARIAN SPAGHETTI SAUCE



Vegetarian Spaghetti Sauce image

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

Steps:

  • In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

VEGAN BURGER SPAGHETTI SAUCE



Vegan Burger Spaghetti Sauce image

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup diced onion
1/2 cup diced green pepper
1 (28-ounce) can diced stewed tomatoes
1 (15-ounce) can tomato sauce
1 cup water
1 tablespoon sugar
1/4 teaspoon black pepper
1 tablespoon Italian seasoning
1 (10-ounce) package Morningstar Farms® vegan veggie burger made with Organic Soy (crumbled)

Steps:

  • In a large saucepan, saute onions and green peppers in oil. Add remaining ingredients except MORNINGSTAR FARMS Vegan Burger made with Organic Soy and simmer for 30 minutes. Add MORNINGSTAR FARMS Vegan Burger made with Organic Soy and simmer until heated through. Serve over cooked pasta, if desired.

Nutrition Facts : Nutritional Facts Serves

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