20+ DELICIOUS VEGAN BURGER RECIPES
Want to make the best vegan burger? Try some hand-selected recipes from our article or freestyle with the following formula using what you already have on hand - we help you make the best plant-based patties you can enjoy with your whole family.
Provided by Alena
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Sauté onion, garlic and vegetables for around 5-8 minutes or until soft in a skillet using soy sauce, vegetable broth or oil.
- Add your cooked & drained legumes, grains and sautéd vegetables into a food processor jar.
- Pulse a few times to combine, add all herbs and spices, then pulse again without overdoing it.
- Adjust everything to your taste preference, then press the mixture between your fingers to ensure it has the right texture.
- If it's too crumbly, add some water. If it's too wet, add more of the dry ingredients you used.
- Form plant-based patties with your hands and place them next to each other on a parchment paper-lined baking sheet.
- Bake in the oven at 350 °F (180 °C) for 15 minutes, flip over and bake for another 15 minutes. Alternatively, you can fry the patties in oil using a skillet - this will only take 3-5 minutes for each side.
- Serve warm on your favorite bun alongside your favorite vegan burger fixings!
Nutrition Facts : Calories 197 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 burger, Sodium 103 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
VEGETARIAN SPAGHETTI SAUCE
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.
Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
VEGAN BURGER SPAGHETTI SAUCE
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onions and green peppers in oil. Add remaining ingredients except MORNINGSTAR FARMS Vegan Burger made with Organic Soy and simmer for 30 minutes. Add MORNINGSTAR FARMS Vegan Burger made with Organic Soy and simmer until heated through. Serve over cooked pasta, if desired.
Nutrition Facts : Nutritional Facts Serves
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- Stir in the tomato paste, crushed tomatoes, tomato sauce, diced tomatoes, brown sugar, oregano, parsley, thyme, salt, pepper, red pepper flakes (if using) and bay leaf.
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