EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT)
if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my recipe#78579
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to 350 degrees F.
- Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
- In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
- Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
- Gently mix in raisins or chopped dates.
- Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
- Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
- Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.
Nutrition Facts : Calories 253.3, Fat 1, SaturatedFat 0.4, Cholesterol 2, Sodium 544.5, Carbohydrate 56.5, Fiber 2.2, Sugar 25.7, Protein 6
AUTHENTIC BOSTON BROWN BREAD
The rustic, old-fashioned flavor of this hearty Boston brown bread is out of this world! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Time 1h10m
Yield 1 loaf (12 slices).
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil. Stir into dry ingredients just until moistened. Fold in walnuts and raisins. Transfer to a greased 8x4-in. loaf pan; cover with foil., Place pan on a rack in a boiling-water canner or other large, deep pot; add 1 in. of hot water to pot. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted in the center comes out clean, adding more water to the pot as needed. , Remove pan from the pot; let stand for 10 minutes before removing bread from pan to a wire rack. Serve with cream cheese if desired.
Nutrition Facts : Calories 124 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 145mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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