Vegan Black Eyed Pea Salad With Cilantro Recipes
BLACK-EYED PEAS SALAD RECIPE
Easy Black-Eyed Peas Salad Recipe is so fresh, light and flavorful. Black-eyed peas, corn, bell pepper, onion, celery and cilantro tossed with a delicious homemade Italian dressing.
Provided by Michelle Blackwood, RN
Categories Salad
Time 35m
Number Of Ingredients 14
Steps:
- In a large bowl, toss black-eyed peas, bell pepper, corn, tomatoes, red onion, celery and cilantro. Combine Italian dressing in a jar and mix. Pour over black-eyed peas salad.
- Store in a covered container in the refrigerator until ready to be served.
Nutrition Facts : Calories 111, Carbohydrate 9, Fat 9, Protein 1
VEGAN BLACK EYED PEA SALAD WITH CILANTRO
Steps:
- Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.
Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g
EASY BLACK EYED PEA SALAD
Easy black-eyed pea salad- a delicious protein-rich vegan and gluten-free salad that's perfect for every season. The combination of soft creamy beans, crunchy vegetables, and a refreshing flavorful dressing is loved by everyone.
Provided by Vandana Chauhan
Categories Salad
Time 15m
Number Of Ingredients 16
Steps:
- Mix all the ingredients of dressing in a bowl and keep aside.
- Put the remaining ingredients in a large bowl. Pour dressing and toss. Taste and adjust the seasoning. Enjoy!
Nutrition Facts : Calories 169 kcal, Carbohydrate 24 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
LEMONY BLACK-EYED PEA AND CILANTRO SALAD
This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 2h
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
- Salad tastes best at room temperature.
Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4
RACHEL'S VEGAN CILANTRO LIME BLACK-EYED PEAS
Black-eyed peas are a veggie/bean I don't use too much in my cooking and I'd like to use them more. Most recipes I've seen using them call for baking or frying up with ham or pork. This is simple, vegan, and has lots of flavor. Make sure that you are using dry black-eyed peas-- not canned. Better yet, you don't have to pre-soak these like you normally have to with dried beans. Variation hint: if you don't care much for the cilantro lime part, just nix them, add 1 tsp lemon juice instead. I also think this recipe would do great in a slow cooker like a Crockpot.
Provided by the80srule
Categories < 4 Hours
Time 1h40m
Yield 6 , 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a small saucepan or frying pan, heat up the olive oil. Saute the onion and garlic until nice and brown.
- Wash the black-eyed peas and remove any stones, dirt, etc. Put them into a Dutch oven (although being ghetto, I use my hand-me-down lobster pot and it works just fine. Any large pot will do.).
- Add the browned onion, plus all the other ingredients listed. Mix well. Bring it to a boil.
- Lower the temperature to medium/medium-high. Cover the Dutch Oven or pot and let it all simmer for about 70-90 minutes or until the peas are nice and tender.
- Awesome side dish, or great when served over brown rice with some greens for a complete vegan meal!
Nutrition Facts : Calories 113.8, Fat 5, SaturatedFat 0.7, Sodium 531.6, Carbohydrate 14, Fiber 3, Sugar 1.6, Protein 4
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